In this episode, Jen Kirsch shares the impression of stress on weight reduction and general well-being. She shares private experiences in addition to sensible ideas for managing stress. She additionally highlights the necessity to acknowledge and deal with stress with the intention to enhance sleep, cut back nervousness, and promote general well being and weight reduction.
Jen discusses the next:
- The impression of stress on physique change
- Productive vs non-productive stress
- A holistic strategy to health and diet
- Signs of persistent stress
- The right way to acknowledge and deal with stress patterns
- The significance of mindfulness and respiratory
- Managing stress tough self-care
- The ‘secrets and techniques’ to midlife weight reduction
- The right way to take care of accidents whenever you love health
- Reframing stress and apply self-compassion
- And extra…
Join with Tina Haupert:
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YouTube: Tina Haupert
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use useful testing and a personalised strategy to diet to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
About Jen Kirsh:
Jen Kirsch, an authorized private coach, and diet coach has devoted her profession to serving to ladies over 40 obtain their health targets.
With over 2 many years of expertise within the health trade, Jen has honed her expertise and data to create tailor-made exercise plans and diet packages that cater to her shoppers’ distinctive wants.
Because the creator of the Straight Up Energy exercise collection, Jen’s mission is to empower ladies to really feel sturdy, assured, and unstoppable!