REP Health BlackWing Adjustable Bench Evaluation (2023)


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As an ISSA-certified personal trainer with a house health club setup of my very own, I consider there are just a few important items of kit it’s essential achieve smashing your targets: a dependable barbell, a sturdy squat rack, and a high-quality weight bench (plus some bumper plates and dumbbells). When you don’t essentially must go the adjustable route along with your dumbbells, investing in an adjustable weight bench is a brilliant technique to maximise your train choices. In spite of everything, true FID benches (flat, incline, decline) let you practice your chest, again, shoulders, and different goal areas from nearly any angle, which may go a good distance in serving to you obtain your strength- and muscle-building goals.

In terms of the adjustable bench market, nonetheless, it’s not at all times simple to discover a answer that satisfies all the necessities our Breaking Muscle crew of licensed private trainers, power and conditioning coaches, and CrossFitters search for — together with development high quality, portability, and ease of use — and nonetheless gives nice worth. However because of some intelligent design work by REP Health, you’ll be able to benefit from the flexibility of a dozen ladder-style changes and the consolation of a gap-free lifting expertise concurrently. 

On this REP BlackWing adjustable bench assessment, we’ll break down how one of many trade’s most revolutionary producers blended the perfect options from its high fashions right into a beastly bench that’s constructed like a tank and performs like a boss.

Key Takeaways

  • The BlackWing Adjustable Bench combines the ladder-style changes from the REP Health AB-5200 with the redesigned ZeroGap™ seat expertise from the REP AB-5000 to provide the better of each worlds in a single well-built bench.
  • The REP Health BlackWing is available in two completely different pad widths (12.2 or 14 inches), has a weight capability of 1,000 kilos, and meets Worldwide Powerlifting Federation (IPF) competitors top requirements, making it well-suited for powerlifters and broadly constructed athletes.
  • Accessible in six colours, this zero-gap bench could be saved upright to go away extra room in your energy rack, weightlifting equipment, and different home gym equipment.

REP BlackWing Adjustable Bench Execs

  • The BlackWing is ultra-versatile, as it may be utilized as a flat bench, incline bench, or decline bench. Not solely can you employ the ladder-style system on the again pad to select from 12 completely different angles, however you can even use the pop-pin adjustment on the seat pad to modify between six angles starting from -10 levels to 45 levels.
  • REP’s patented ZeroGap™ characteristic removes a possible distraction by making certain you’ll by no means must cope with an annoying hole between the seat and again pads. This distinctive expertise notably turns out to be useful when performing a flat bench press, as you’ll be seamlessly supported from finish to finish.
  • This heavy-duty FID bench is constructed to final utilizing 11-gauge metal for the body and REP’s new CleanGrip materials for the padding. The Colorado-based firm additionally deserves credit score for giving the BlackWing a premium look with high-end finishes like stainless-steel knurled handles and laser-cut logos.

REP BlackWing Adjustable Bench Cons

  • Though the BlackWing brings a variety of helpful options to the desk, a $600 price ticket may make it too costly for some individuals. When you’re working with a tighter gym equipment budget, the REP AB-3000 is a rock-solid FID bench that prices practically half the worth.
  • Whereas it’s designed to be saved vertically, this adjustable bench doesn’t precisely earn high marks for portability. Tipping the scales at 131 kilos, the BlackWing requires some strength and endurance to maneuver, which may turn out to be bothersome in case you transfer your bench round typically.
  • The elective leg curler attachment felt extra like an afterthought to our testing crew, because it doesn’t appear to be created from the identical high-quality supplies because the bench itself. Plus, whereas it carried out adequately for sit-ups and crunches, it fell in need of expectations as a Nordic curl answer.

Our Breaking Muscle Staff has ample expertise attempting out each place on a wide range of adjustable benches to carry out lifts just like the bench press, overhead press, and flye variations. Assessing elements reminiscent of development high quality, portability, and padding, we developed a proprietary scoring system to rank crucial elements that make up a terrific bench.

REP BlackWing Adjustable Bench Ranking

Our Breaking Muscle Staff has ample expertise attempting out each place on a wide range of adjustable benches to carry out lifts just like the bench press, overhead press, and flye variations. Assessing elements reminiscent of development high quality, portability, and padding, we developed a proprietary scoring system to rank crucial elements that make up a terrific bench.

Right here’s how the REP BlackWing scored in every class:

IssueRanking (out of 5)
Value and worth4.5
Building high quality5
Supply and meeting5
Footprint and portability4
Efficiency and ease of use5
Incline ranges5
Accessible attachments4

REP BlackWing Adjustable Bench In-Depth Evaluation

Breaking Muscle team member adjusts the REP Fitness BlackWing bench to a flat position.
Breaking Muscle crew member adjusting the REP Health BlackWing Bench.

Although it’s actually not essentially the most budget-friendly bench, the BlackWing undoubtedly delivers rock-solid worth. REP rigorously crafted a high-end piece of health club tools that stands out for its versatility, sturdiness, and construct high quality. Regardless of a hefty price ticket and a pretty big footprint, we firmly consider it’s a worthwhile funding for critical lifters trying to stage up their house health club setup. 

Value and Worth

REP priced the BlackWing at about $600, larger than their different adjustable bench fashions. For comparability, the newest model of the AB-5200 begins at $549.99, whereas the AB-5000 is on sale for $449.99, as of this writing. Needless to say the huge pad possibility prices an extra $20, and the leg curler attachment is offered individually for about $110.

From a competitor standpoint, the Rogue Adjustable Bench 3.0 — which does have a small hole between the seat pad and again pad — usually prices about the identical ($595) because the BlackWing. In the meantime, the TITAN Sequence Adjustable FID Bench by Titan Health is often priced at $529.99 however solely has a weight capability of 600 kilos.

Though the BlackWing could not match everybody’s price range, it nonetheless brings nice worth. Not solely do you get a real FID bench that has a seemingly limitless array of adjustment potentialities, however you additionally get REP’s patented ZeroGap™ seat expertise. As somebody who’s all about getting essentially the most bang in your muscle-building buck, I feel the BlackWing boasts greater than sufficient strengths to justify its higher-end price ticket. Our testing crew rated it 4.5 out of 5 stars for worth and worth.

Building High quality

“Steady” is the phrase that instantly got here to thoughts for our testing crew when attempting out the BlackWing. REP used premium supplies to provide a top-notch bench that feels greater than able to withstanding all of your exercises for years to come back. Made out of 11-gauge metal, the BlackWing’s body is a rock-solid piece of engineering, offering glorious stability and total assist.

REP devoted ample consideration to the finer particulars, too. As a substitute of utilizing plastic adjustment knobs like they do on the AB-5000, they opted for stainless-steel on the BlackWing. A knurled, stainless-steel deal with not solely makes the bench simpler to maneuver because of its glorious grip-ability, nevertheless it additionally provides to the BlackWing’s premium aesthetic. 

REP additionally improved the person expertise by together with knurled handles for adjusting the incline and utilizing laser-cut numbers on the body so you’ll be able to simply see which angle you’ve gotten the again pad set to. In the meantime, grooved rubber ft give the bench added stability by preserving it firmly anchored to the ground. Plus, you’ll be able to select from 5 body coloration choices (metallic black, white, pink, blue, military inexperienced, or matte black) to make sure your bench matches in with the remainder of your house health club setup. 

Each the seat pads and again pads come coated in REP’s new CleanGrip vinyl, which our testing crew believes is the perfect materials the corporate has used so far. Further grippy and simple to wash, it’s precisely the kind of vinyl lifters search for, as a grippy materials can forestall you from sliding round on the bench and feeling unstable and unsafe.

As somebody who makes use of an adjustable bench for every part from dumbbell chest flyes to rows to overhead presses, I consider nothing is worse than laying down on one which feels slippery or has tears in it. The thick, matte vinyl REP used on the BlackWing is the kind of design resolution that helped this bench earn all 5 stars for development high quality.

Supply and Meeting

With free transport on all orders, REP makes the ordering course of slightly extra budget-friendly. Our testing crew didn’t encounter any supply points, which speaks volumes about how nicely the bench was packaged and dealt with.

Assembling the BlackWing did take a while (round 20 minutes). Our product testers, who’ve assembled lots of of items of health club tools, contemplate this to be on par for a completely adjustable bench. Nonetheless, REP didn’t embrace any instruments to help with this course of. To convey your BlackWing to life, you have to to have a ratchet and sockets readily available, in addition to slightly little bit of endurance to place all of the items in place.

Total, we scored this bench a 4.5 out of 5 stars for supply and meeting.


REP Fitness BlackWing seat adjustment apparatus.
The REP Health BlackWing Adjustable Bench permits for six seat pad changes.

Positively on the bigger aspect, a completely assembled BlackWing measures 59.5 inches lengthy, 25.8 inches huge, and 17.2 inches tall, placing it firmly inside the IPF competitors commonplace. Weighing in at 131 kilos, it’s additionally fairly heavy in comparison with a few of REP’s different benches. For instance, the AB-5000 is 20 kilos lighter, and the AB-5100 ideas the scales at 95 kilos.

In the meantime, the BlackWing comes inventory with 12.2-inch-wide pads that may be upgraded to 14 inches for an extra $20. Whereas the usual possibility compares favorably to one thing just like the Titan Sequence Adjustable Bench (which comes with a 12-inch-wide pad), the BlackWing is 1.2 inches wider than the Rogue Adjustable Bench 3.0. For extra sizable athletes, having that possibility is a giant profit from a consolation and efficiency standpoint, as a wider again pad will present extra assist. Nonetheless, take into account that the 14-inch-wide pads are not compliant with IPF guidelines, because the width can’t exceed 12.6 inches.

The design of the entrance and rear ft add to the general stability of this heavy-duty bench. The entrance foot measures 14.8 inches huge, which supplies higher anchoring and appears to be the inspiration behind the BlackWing’s identify. All in all, we scored this bench 4 out of 5 stars for dimensions, with the burden being one of many solely drawbacks.


Skinny padding can result in skinny endurance for lifters. In spite of everything, nobody desires to lie down on a bench and really feel as if the metallic body is digging into their again. Fortunately, the BlackWing has thick cushioning that places our crew of testers in a cushty place to execute all of their lifts.

Furthermore, the padding is wrapped in dense CleanGrip vinyl that appears and feels higher than different sorts of vinyl REP has used on their benches. Not solely is the matte black materials additional grippy, nevertheless it’s additionally a breeze to wash. So, even in case you’re breaking a critical sweat in your storage health club, you received’t have to fret about your bench struggling any floor injury so long as you wipe it down after your final rep.

From a padding perspective, we scored the BlackWing 5 out of 5 stars.

Footprint and Portability

Primarily based on its dimensions, the BlackWing has a reasonably sizable footprint of 10.7 sq. ft. The truth is, at 59.5 inches lengthy, it’s nicely forward of different REP benches and is without doubt one of the longest adjustable benches in the marketplace. Whereas the AB-5200 is simply an inch shorter, the AB-5100 is 5 inches shorter than the BlackWing, with the AB-5000 falling proper within the center at 57 inches lengthy.

These dimensions, together with weighing 131 kilos, make the BlackWing a bit tough to maneuver round and retailer vertically with no little little bit of effort. Nonetheless, our testers appreciated the knurled deal with and rollers for serving to take a few of the burden off. If you wish to retailer the BlackWing vertically, you’ll have to have no less than 3.1 sq. ft of house to accommodate it. Fortunately, the bench’s closed ladder system additionally assists with the storage course of, because it prevents the arm of the again pad from sliding misplaced when the bench is positioned upright.

Total, being able to cut back the bench’s footprint by over a 3rd is a giant profit for house health club homeowners with restricted house. Nonetheless, due to its giant footprint and heavy body, the BlackWing scored 4 out of 5 stars for footprint and portability.

Efficiency and Ease of Use

Breaking Muscle team member uses the REP Fitness BlackWing Adjustable Bench to perform a row.
Breaking Muscle crew member performs a dumbbell row on the REP Health BlackWing Adjustable Bench.

Is the juice definitely worth the squeeze with the BlackWing? Primarily based on our testers’ experiences, it met the bar from a efficiency standpoint. REP hit a house run with its new adjustment techniques, making it easy to slip the seat backwards and forwards utilizing the Zero-Hole characteristic that’s made their AB-5000 mannequin notably standard.

Noticeably lighter and fewer cumbersome than its predecessor, our crew was impressed with the best way REP carried out the distinctive spring-loaded pop-pin and ratcheting system to make clean and safe changes to the seat pad. Although much like the system used on the AB-5000, they felt it was a transparent improve and simpler to make use of.

Most significantly, the BlackWing offered a steady platform for our testers to carry out every part from spider curls to chest-supported dumbbell rows. Having a sturdy bench that may go from a flat place to being tilted again to -8 levels in a matter of seconds with none hiccups ought to offer you peace of thoughts and loads of confidence heading into your exercise. The BlackWing acquired all 5 stars for its robust efficiency and user-friendly design.

Incline Ranges

As a real FID bench, the BlackWing offers you the choice to coach on a flat bench, on an incline, or at a decline. By incorporating a closed ladder-style adjustment system, REP made it attainable to select from 12 completely different again pad angles ranging between -8 to 85 levels. Moreover the ample angle decisions, the testers additionally loved the added sturdiness of getting the adjustment arms positioned contained in the ladder rail. This helped cut back any wobble that may have occurred at incline angles, and in my expertise, this can be a frequent subject with cheaper benches.

As well as, REP designed the seat pad to have the ability to go from -10 to 45 levels. That sort of vary separates the BlackWing from different adjustable benches just like the AB-3000, which has 5 seat pad changes, and the Rogue Adjustable Bench 3.0, which solely has three angle decisions for the seat pad (0, 15, and 30 levels).

Total, that is the place the BlackWing really shines essentially the most. Whether or not you wish to get stronger on the incline press, develop your delts from an upright place, or construct your decrease chest on a decline, you’ve gotten the final word software to get the job carried out. We scored the BlackWing 5 out of 5 stars on this space.

Accessible Attachments

You possibly can take your BlackWing expertise to new heights in case you’re prepared to pay the appropriate worth. For about $110, you should purchase the elective leg curler attachment that was particularly designed to suit with this ultra-versatile, ultra-stable adjustable bench. Nonetheless, you need to mood your expectations about simply how purposeful the attachment is.

Though our testers have been keen to check the curler’s means to carry out Nordic curls, they have been in the end left disenchanted by the expertise. Between skinny foam and a scarcity of a toe kick plate, the curler proved to be lower than excellent for executing this brutal hamstring train. Plus, even with the 14-inch-wide model, our testers discovered the again pad to be too skinny for the BlackWing to be a real Nordic bench.

That mentioned, the attachment isn’t a complete bust, as you should use it to develop your belly muscle tissues with sit-ups, crunches, and different core workout routines. In the end, although, the curler didn’t obtain the identical consideration to element from REP because the star of the present. In comparison with the BlackWing itself, the supplies used on the curler — like the usage of plastic knobs over chrome steel — felt a notch beneath. For these causes, this bench acquired 4 out of 5 stars on this class.


REP Health features a 10-year guarantee on bench frames, together with a one-year guarantee on sewn objects. Whereas that provides you a stable window to make the most of the BlackWing and nonetheless be coated, the coverage isn’t fairly nearly as good as a few of REP’s rivals.

Rogue, for instance, provides a restricted lifetime guarantee on frames that voids if a product has been broken resulting from negligent or defective use, alteration, upkeep, storage, or dealing with by the person. Plus, it gives a three-year guarantee on sewn objects — a two-year leg up on REP.

In the meantime, Drive USA stands behind its frames with a lifetime guarantee, together with a 10-year coverage on shifting components and one 12 months of protection for upholstery and attachments. This is applicable to tools used completely in non-public indoor house settings, reminiscent of basements and garages.

So, though REP’s guarantee coverage is stable, it falls in need of a few of its rivals. Due to that, we scored the BlackWing 4 out of 5 stars on this class.

REP BlackWing Adjustable Bench Specs

From its IPF-compliant top to its chrome steel finishes, the BlackWing provides many enticing options in a single well-built package deal (or bench, on this case). REP designed this bench to deal with heavy hundreds again and again by using high-quality supplies that shouldn’t have any bother holding up over time. Listed here are the entire specs for the BlackWing, beginning with a full breakdown of its dimensions and ending with a better have a look at its compatibility with attachments. 


The REP BlackWing measures 59.5 inches lengthy, 25.8 inches huge, and 17.2 inches tall for a complete footprint of 10.7 sq. ft. This 131-pound FID bench has a seat pad size of 15.6 inches with a 38.2-inch lengthy again pad that’s out there in two completely different widths (12.2 inches or 14 inches). So, whether or not you’re a broad athlete who wants huge pads or somebody on the smaller aspect who wants the usual measurement, the BlackWing could be tailor-made to your physique sort.

Trying beneath, the entrance foot is 14.8 inches huge, with the rear foot measuring 10 inches wider. The entrance deal with is 6.9 inches lengthy with a diameter of 25 millimeters.


REP spared no expense when it got here to the BlackWing’s development. Made with 11-gauge metal, this bench is constructed to take a pounding — and proceed performing. Plus, REP well swapped the AB-5000’s plastic adjustment knobs for stainless-steel ones that look (and really feel) like a transparent improve.

In the meantime, the seat and bench pads are coated within the firm’s new CleanGrip matte vinyl, which is thicker and appears extra sturdy than earlier vinyl produced by REP.

Weight Capability

The REP Health BlackWing has a weight capability of 1,000 kilos. This is similar ranking because the AB-3000, which we contemplate top-of-the-line values for a budget-friendly house health club bench. Then again, the REP AB-4100 solely has a weight capability of 700 kilos.

Suitable Attachments

REP designed an elective Leg Curler Attachment particularly for this bench. You possibly can insert the attachment into the built-in receiving put up on the BlackWing’s again body to carry out core workout routines, decline presses, and Nordic hamstring curls. 

Needless to say the attachment is not included once you buy the bench. The leg curler is offered individually for about $110. 

REP BlackWing Adjustable Bench Buyer Critiques

It’s no shock that the BlackWing has garnered nearly unanimous 5-star critiques on REP’s web site primarily based on its specs, versatility, and efficiency. Though a number of customers highlighted how heavy the bench is, the spectacular construct high quality and talent to have a zero-gap lifting expertise stood out as overwhelming positives. 

Described as “distinctive” and “amazingly sturdy” in separate critiques, the BlackWing’s high-end finishes and nice particulars make it a house run within the eyes of nearly everybody who offered suggestions on REP’s web site.

REP BlackWing vs. Rogue Adjustable Bench 3.0

The Rogue vs REP adjustable bench battle comes down to a couple key elements. From a worth perspective, the BlackWing is correct on par with Rogue’s Adjustable Bench 3.0, which prices just below $600 for the usual mannequin. Nonetheless, that determine jumps to $695 for the chrome steel model — practically $100 greater than the $600 BlackWing. 

Nonetheless, you get extra flexibility with REP’s latest bench, as you’ll be able to change between 12 again pad angles in comparison with simply 10 for the Adjustable Bench 3.0. Whereas each benches let you set the seat pad angle at 0, 15, and 30 levels, the BlackWing provides extra versatility with three extra angles (-10, 8, and 45 levels). 

One main distinction to think about is whether or not you favor your health club tools to be made within the USA. If that’s the case, you’ll wish to go together with Rogue, as REP manufactures a majority of their merchandise in China. Nonetheless, that’s not essentially a knock on the BlackWing (or any of REP’s benches), as we’ve persistently discovered them to be well-constructed and well-performing.

Rogue Adjustable Bench 3.0

  • Dimensions: 17.5” H x 52” L x 11” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal, vinyl cowl, rubber ft
  • Guarantee: Restricted lifetime on the body

Check Price

Ultimate Verdict: Is the REP BlackWing Adjustable Bench Value It?

When you worth versatility, it’s laborious to not put the REP BlackWing on the high of the perfect adjustable bench listing. With 72 potential combos and 0 gaps, you will get artistic along with your exercises and by no means have to fret about not feeling absolutely supported. Plus, although the leg curler attachment lacked the identical polish because the bench itself, it nonetheless offers you much more train choices.

In fact, the BlackWing’s $600 price ticket places it extra within the premium bench class than the budget-friendly one. However between its glorious development and talent to do something you could possibly ask for (and extra), it’s price paying slightly extra for a really distinctive adjustable bench which may simply be REP’s best design work so far.


Which REP bench is the perfect?

There are a number of worthy contenders, together with the REP AB-5000, which supplies you the ZeroGap characteristic and loads of adjustment choices for round $450. Nonetheless, in case your price range permits, the BlackWing is the perfect bench REP produces, because it gives essentially the most flexibility and assist and is crafted with high quality supplies that look nice and may final.

Ought to I get an adjustable weight bench?

When you like to alter up your angle of assault and maximize what you are able to do with dumbbells and a barbell, investing in an adjustable weight bench is the best way to go. Having the flexibleness to carry out flat, incline, and decline variations of various workout routines instantly opens the door to a extra artistic, dynamic exercise. 

What ought to I search for in an adjustable weight bench?

Key elements to think about embrace the scale of the hole between the again and seat pads (too giant could make the bench really feel unstable), the variety of again and seat pad angles, and the way simple it’s to make changes. Take note of whether or not the bench has a pull-pin or ladder adjustment system, because the latter is usually extra sturdy. You’ll additionally wish to make certain there’s adequate padding to supply a cushty and supportive platform for lifting. 

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