Pumpkin Lentil Stew: Vegan & Hearty
November 8, 2023 9 Comments
This pumpkin lentil stew is surprising. It’s each comforting and vegan!
No offense to the vegans who learn this web site however many individuals don’t conflate veganism and luxury – in all probability as a result of vegans don’t eat cheese from animals (or ice cream).
A “stew” often consists of huge piles of meat floating round. It is a stew – it isn’t made with meat and it’s terrific.
Lentils prepare dinner actually rapidly for beans and form of dissolve which makes them creamy and thick – good for consolation. I selected crimson lentils due to the colour however you may go along with brown or no matter you will have readily available.
Aren’t they beautiful? I discover these often within the Spanish meals part however I purchased these at Entire Meals – so Bob’s Pink Mill it’s.
The crimson does make this dish extra visually interesting which is vital in meals. My son loves an ideal presentation in terms of eating. He does complain once I serve him lentils as he solely needs to eat macaroni and cheese (not kidding).
Lentils are a superb supply of B nutritional vitamins, iron, magnesium, potassium and zinc. While you add kale, one other dietary powerhouse – you will have a really unbelievable dish.
Strive my lentil tacos or lentil pasta sauce for different nice lentil choices.
The important thing to creating this stew work is the flavoring brokers. Pumpkin and lentils are bland so to make it work – you want recent ginger, onions, garlic, and curry powder. You additionally must saute them to unleash their potential.
When you do that – the stew is not going to be bland and boring!
You need to use no matter broth you will have readily available if you happen to don’t have vegetable broth. If I’m out of broth, I’ll combine 1/2 white wine with water to substitute.
I serve this with rice or squash, some yogurt, and cilantro or parsley on prime. This pumpkin lentil stew freezes nicely. All stews are higher the following day together with this one.
Have you ever tried a pumpkin lentil stew? What did you consider it?
Pumpkin Lentil Stew Recipe
Makes 6 servings
Prep time: 10 min
Cook dinner time: 30-40 min
Components
1 tablespoon olive oil
1 medium onion, chopped
1 (1-inch) chunk ginger, peeled and minced
3 garlic cloves, peeled and minced
1 tablespoon curry powder
5 cups low sodium vegetable broth
1 pound crimson lentils
4 cups packed recent kale, chopped
1 (15.5 ounce can) mild coconut milk
1 (15.5 ounce can) pumpkin
Directions
Warmth oil in massive saucepan to medium excessive and saute onions till softened – about 5 minutes.
Add ginger, garlic, and curry powder and saute for one minute.
Add vegetable broth, lentils, kale, coconut milk, and pumpkin and convey to a boil.
Scale back warmth and simmer till lentils are tender about 20-Half-hour. Get pleasure from scorching or room temperature.
Diet Info
One serving: 124 energy, 3.8 g fats, 1.4 g saturated fats, 20.1 g carbohydrates, 2.4 g sugar, 4 g protein, 2.6 g fiber, 388 mg sodium, 3 Inexperienced, 2 Blue, 2 Purple WW SmartPts
Factors values are calculated by Snack Woman and are offered for data solely. See all Snack Girl Recipes
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Lentil Tacos
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Lentil Pasta Sauce
his lentil pasta sauce is my sort of recipe. Scrumptious, cheap, and it may be served on absolutely anything
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