My Present Macro + Coaching Targets
In this episode, Tina shares some private updates in addition to her present physique composition objectives, vitamin and health routine, and the challenges she’s going through. She additionally talks about her experiences with hiring a coach and the constructive affect it has had on her enterprise and mindset.
Tina discusses the next:
- Enterprise progress and technique in 2023
- Her physique composition objectives
- The significance of monitoring your vitamin consumption
- Weekend vitamin challenges
- How her typical weekday seems to be
- Her PFF Framework for balanced meals
- Coping with accidents
- Household updates
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
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