The Greatest Weight Lifting Straps: Gymreapers, Rogue & Extra


Weight lifting straps are strips of fabric that tether your arms to a barbell, dumbbell, or train machine deal with. 

They make holding onto weights considerably simpler, permitting you to coach with heavy masses with out your grip turning into the limiting issue. 

A number of sorts of lifting straps can be found, a few of which is able to fit your fashion of coaching greater than others.

This skilled information will enable you to select which kind of straps are greatest for you. In it, you’ll uncover the greatest weight lifting wrist straps in the marketplace, together with the greatest lifting straps from Gymreapers, Pioneer, Rogue, Harbinger, and extra. 

(Affiliate Disclosure: All merchandise we evaluation mirror the analysis and opinion of our editors. We generally obtain the merchandise we evaluation without spending a dime, and if you make a purchase order utilizing the hyperlinks on this article, we might earn an affiliate fee at no further price to you.) 

The Greatest Lifting Straps

Greatest Lifting Straps Total: Gymreapers Lifting Straps

lifting straps

These Gymreapers lifting straps had been our favourite straps total as a result of they’re excellently made, snug, and reasonably priced.

They’re fabricated from sturdy, high-quality cotton, constructed utilizing sturdy “box-X stitching,” measure 18 inches lengthy, and have a neoprene pad that forestalls the cotton from digging into your pores and skin, a element that makes them considerably extra snug than unpadded straps. 

Additionally they are available in numerous colours, which is able to attraction to those that prefer to color-coordinate their coaching gear.

The one minor downside is that they’re barely shorter than different wraps on this record.

This isn’t a problem when utilizing an everyday barbell, however they could really feel barely brief if you happen to use a thick specialty bar (an axel bar, for instance) or if you happen to use straps for an train just like the Meadows row, the place you need to grip the barbell’s girthier sleeve. 




Greatest Heavy-Obligation Lifting Straps Total: Pioneer Heavy Obligation Lifting Straps

lifting strap

The Pioneer Heavy-Obligation lifting straps had been essentially the most sturdy lasso straps we examined. 

As straps go, they’re easy: they don’t have the rubber “grips” or neoprene padding seen on some sorts of lifting straps, the branding is delicate, they usually are available in only one colour—black. Importantly, what they lack in finesse, they make up for in efficiency.

They’re created from thick, sturdy cotton that, as soon as wrapped round a bar, secures your hand completely. The loop can also be mounted to the strap by box-X stitching, which ensures it gained’t weaken with heavy use. 

Lastly, they’re 21 inches lengthy, which makes them excellent for every kind of pulling exercises, together with heavy deadlifts, rows, and rack pulls, even if you happen to use specialty bars thicker than common barbells.

Their value was the one factor that saved them from taking the highest spot. 

At virtually $34, these are costly straps. Nevertheless, you usually have to interchange cheaper lifting straps each few years. Given the standard of those, I don’t know if you happen to’ll ever have to interchange them, which makes the worth extra justifiable.




Greatest Leather-based Lifting Straps: Pioneer Leather-based Lifting Straps

weight lifting straps

Some weightlifters favor leather-based lifting straps as a result of, as soon as damaged in, leather-based tends to be extra supple than cotton or nylon, making wrapping the straps round a barbell or dumbbell barely simpler. 

Leather-based straps additionally really feel considerably plusher than straps fabricated from different supplies, which appeals to some.

In case you’re in search of leather-based lifting straps, Pioneer’s are glorious.

They’re made within the US from high-quality leather-based, function box-X stitching, and are further lengthy, in order that they’re appropriate for every kind of strength training.

In contrast to the images on-line, which have a Pioneer patch sewn onto the leather-based, the straps we examined had the leather-based Pioneer emblem embossed on the strap, which added to the premium really feel of the product.

The one downside isn’t of those straps particularly, however of leather-based lifting straps normally. Whereas leather-based is a premium materials, it’s not as sturdy or long-lasting as heavy-duty cotton or nylon. And which means all leather-based straps are unsuitable for heavy deadlifts, rows, and so forth.




Greatest Weight Lifting Straps: Rogue Oly Lifting Straps

best lifting straps

In contrast to common straps, Olympic lifting straps are teardrop-shaped. The design means they’re much less supportive than different sorts of strap however mean you can drop the bar extra simply, which provides two advantages to Olympic weightlifters:

  1. “Oly” lifts don’t have an eccentric (decreasing) part—you drop the bar when you full the concentric (lifting) part. As such, you want straps that enable you to grip the bar but in addition allow you to drop it shortly.
  2. With the ability to drop the bar if you happen to “miss” a elevate will help you keep protected whereas performing explosive workouts with heavy weights

These Rogue Olympic lifting straps are fabricated from nylon. Nylon lends itself nicely to Oly lifting straps as a result of it’s barely much less “grippy” than cotton, making it simpler to dump the barbell. The fabric and stitching are sturdy, too, so they need to face up to heavy use. 

One other plus is that these straps are made within the US by Rogue, an organization synonymous with top-tier construct high quality.




Greatest Funds Lifting Straps: Harbinger Padded Cotton Lifting Straps

weight lifting wrist straps

In case you’re in search of budget-friendly straps, these Harbinger lifting straps are a strong choice.

They’re created from sturdy cotton and have a neoprene wrist pad, which makes them snug to make use of.

They’re additionally 21.5 inches lengthy, so there’s sufficient materials to wrap the strap across the bar or dumbbell a number of occasions, permitting you to get an exceptionally sturdy grip on the burden.

At slightly below $10 per pair, they’re very well-priced, too.

There are two downsides to think about, although.

First, the cotton is stiffer than the opposite straps we examined, in order that they take time to interrupt in. Till they develop into supple, count on them to chafe your pores and skin slightly.

And second, the wrist pad is barely stitched to the wrap at every finish, making it really feel flimsy and elevating questions on how lengthy it’ll final.




Greatest Lifting Straps for Deadlifts: Power Store Thor Lifting Straps

figure 8 lifting straps

There are two methods you may go when shopping for lifting straps for deadlifts: extra-long straps that mean you can wrap across the bar a number of occasions, tremendously growing your grip energy, or figure-8 straps (which we’ll come on to shortly).

These Power Store straps fall into the primary class. They’re created from heavy-duty cotton and measure 28 inches lengthy, in order that they’re exceptionally safe, even when utilizing thick barbells.

There’s one caveat: Whereas lengthy straps like these are nice for heavy barbell workouts the place you may have loads of house to wrap an extended piece of fabric, they’re much less appropriate for machine, dumbbell, and pull-up-type workouts. 

Throughout these workouts, you usually can’t wrap the fabric across the deal with as comfortably, leaving you with extra strap that turns into cumbersome.

Thus, if you wish to deadlift heavy weights, these straps are nice. For every little thing else, select a shorter strap.




Greatest Lifting Straps with Hooks: Harbinger Lifting Hooks

gymreapers lifting straps


Just a few a long time in the past, lifting hooks had been a staple coaching instrument, however now that straps are cheaper and extra versatile, hooks have fallen out of favor. 

Nonetheless, some folks nonetheless favor the “locked-on” feeling hooks supply. For them, hooking your arms to a weight allows you to overlook about gripping and focus extra intently on the goal muscle you’re making an attempt to coach. 

In case you’re a fan of lifting hooks, these Harbinger hooks are nice.

The neoprene contained in the wrist assist is snug, and the buckle and Velcro make sure the cuffs match snuggly and stay in place. The three-inch hooks are sturdy and have a non-slip coating that stops the bar or dumbbell from slipping round throughout units.

Additionally they have two dimension settings to accommodate totally different hand sizes, in order that they’re appropriate whether or not you may have giant or small arms. 

The most important draw back is that these hooks aren’t excellent for heavy lifting: they stop you from gripping tightly, limiting how a lot weight you may elevate and, thus, how a lot muscle you construct. Many (myself included) additionally discover them awkward, which is why I like to recommend making an attempt straps first.




Greatest Determine-8 Lifting Straps: Cerberus Elite Determine-8 Lifting Straps

rogue lifting straps

Determine-8 lifting straps are perfect for heavy deadlifts or rack pulls as a result of they safe your arms to the bar by your wrists, spreading the burden extra evenly throughout the hand and wrist than lasso straps. 

These figure-8 straps from Cerberus are about as heavy-duty as straps get. The truth is, they’re rated as much as 1,300 kilos, so that you might be assured that they’ll stand as much as even the heaviest weightlifting. 

There are a few issues to remember earlier than shopping for them, although.

First, though these straps will “lock” you to a bar higher than most others, they’re not as versatile as lasso straps and don’t work nicely for dumbbell and machine workouts.

And second, these straps are meant for elite-level powerlifters and strongmen. As such, they arrive with a hefty price ticket. In case you repeatedly pull heavy weights, the worth could also be justifiable. If not, there are higher choices on this record. 




The Advantages of Lifting Straps

The primary advantage of utilizing straps is that they tremendously improve your grip energy. 

With the ability to maintain onto a weight for longer ensures you may finish your units when the muscle tissues you’re coaching are sufficiently stimulated moderately than when your grip falters.

Moreover, utilizing straps reduces the percentages you’ll drop a weight by chance and permits you to assume much less about your grip and extra about your kind, which can cut back harm threat.

How We Selected the Greatest Lifting Straps

We in contrast dozens of straps and thought of the next whereas selecting our favorites.


Straps are available in many supplies, however cotton, nylon, and leather-based are usually the strongest. As such, we prioritized straps made of those supplies.


Bolstered stitching is an indication a strap is well-made. We additionally favored straps that used sturdy stitching methods, like box-X stitching.


Strapping heavy weights to your arms isn’t going to be snug, per se. However utilizing straps shouldn’t be torturous, both. We solely selected straps that had been snug sufficient to coach with out distraction. 

Tips on how to Select the Greatest Lifting Straps for You


For most individuals, lasso straps are excellent as a result of they provide the most effective mixture of consolation and safety. Nevertheless, if you happen to repeatedly do Olympic weightlifting, closed-loop straps are extra appropriate. In case you’re a powerlifter or strongman, figure-8 straps are extra becoming. 


Cotton lifting straps are perfect for most gym-goers. Nylon might be higher for Olympic weightlifters because it’s much less grippy than cotton, which lets you “dump” the bar extra simply.

Leather-based lifting straps are additionally viable, although they take time to melt, they usually’re not as sturdy as different supplies.


Straps usually vary from $10-to-$20. It’s sensible to avoid choices priced decrease, as their sturdiness may be questionable. Conversely, except you’re in search of distinctive safety, there’s probably no want to speculate past this value vary.

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