How does parsley-crusted cod drizzled with velvety brown butter positioned atop a mattress of buttery zucchini noodles and roasted walnuts sound? In case your mouth is watering, you’ll love this elegant dish. This tremendous tasty dish is an absolute winner. It’s additionally packed filled with vital nutritional vitamins and minerals, making it a wonderful alternative for a satisfying and wholesome dinner.
Making this dish includes a couple of steps, however you’ll thank your self for going to the difficulty. You begin by making the zucchini noodles and chopping the parsley and walnuts. Then you definitely’ll evenly roast the nuts in a skillet, and blend the parsley with the cheese to make the coating for the fish. Take away the walnuts from the pan to coat the fish, then fry the fish to perfection with butter.
When the fish is prepared, give the zoodles a fast fry in the identical pan that you just cooked the fish. Then the enjoyable half begins. This dish seems tremendous spectacular on the plate. Create a mattress of zoodles and place the fish on high, adopted by a drizzle of brown butter and roasted walnuts. Then serve it up and luxuriate in!
Past its aesthetic enchantment and noteworthy style, we love the stability of vitamins on this dish. The components present a terrific supply of important nutritional vitamins and minerals that contribute to your total well-being. This implies you may take pleasure in this subtle meal guilt-free!
Yields 2 servings of Keto Parsley Cod with Walnut Zoodles
- 14 ounce cod fillets
- salt and pepper, to style
- 4 tablespoon Parmesan cheese, shredded
- 2 tablespoon recent parsley, chopped
- 3 1/2 ounce zucchini, spiralized
- 4 tablespoon butter
- 1 ounce walnuts, crushed
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
1. Collect and prep all components. Season cod with salt and pepper to style.
2. In a small bowl or mortar and pestle, crush the walnuts and put aside.
3. Combine collectively the parmesan cheese and parsley, then press cod into the combination to coat in addition to you may.
4. Add half of the butter right into a pan over medium warmth. As soon as effervescent, add within the cod fillets and cook dinner till browned on either side, about 2 minutes per facet. As soon as performed, take away from pan and put aside.
5. In the identical pan, add the remainder of the butter and switch the warmth to medium-high. Add within the zoodles and season with garlic powder, onion powder, and salt and pepper to style. Cook dinner zoodles till tender, about 2-4 minutes. About 1-2 minutes earlier than they’re prepared, add within the crushed walnuts and permit to toast within the butter because the zoodles cook dinner.
6. Serve zoodles with the cod. Drizzle any remaining butter from the pan over the fish and zoodles. Get pleasure from!
This makes a complete of two servings of Keto Parsley Cod with Walnut Zoodles. The serving comes out to be 569 energy, 37.9g fat, 2.9g internet carbs, and 53.6g protein.
|14.00 ounce wild alaskan cod||417||3.6||0||0||0||91.3|
|0.00 none salt and pepper||0||0||0||0||0||0|
|1.00 ounce walnuts||185||18.5||3.9||1.9||2||4.3|
|4.00 tablespoon grated parmesan cheese||108||7.2||1||0||1||9.6|
|2.00 tablespoon recent parsley||3||0.1||0.5||0.3||0.2||0.2|
|3.50 ounce zucchini||15||0.4||2.7||1||1.7||1.1|
|4.00 tablespoon butter||407||46||0||0||0||0.5|
|0.50 teaspoon onion powder||4||0||0.9||0.2||0.8||0.1|
|0.00 teaspoon garlic powder||0||0||0||0||0||0|
|Per Serving (/2)||569||37.9||4.5||1.7||2.9||53.6|