Simple Keto French Toast - Dominated Me

When individuals go on a keto weight loss plan, they usually assume they must say goodbye to carb-heavy dishes like French toast. Whereas that is technically true, there are some wonderful keto-friendly options to bread obtainable, which suggests you’ll be able to nonetheless benefit from the candy goodness of French toast!

Because the title suggests, our simple keto French toast recipe is tremendous fast to make. All you have to do is make a small loaf of mug bread, then comply with the identical course of as making a conventional batch of French toast. Simple as that!

Right here’s the right way to prepare dinner this pretty dish. You begin by making mug bread which might be accomplished by mixing all the dry components in a bowl after which including eggs. Then microwave the combination for a couple of minutes to prepare dinner the bread.

As soon as the bread is prepared, you’ll be able to flip it into French toast. Coat the bread in a batter of egg, cream, and cinnamon after which fry it up till the toast is golden brown on either side. As soon as prepared, it’s time to serve and revel in.

We love how versatile this dish is. You’ll be able to serve it with a easy dollop of butter on high or one thing extra substantial like bacon, fruit, or different condiments like jam. No matter you add, the French toast will stay the star of this dish.

Subsequent time you’re on the lookout for a fast and simple breakfast dish to whip up on a busy weekday or a calming weekend, do this magnificent simple keto French toast recipe. Everyone will like it!

Yields 2 servings of Simple Keto French Toast

The Preparation

90-Second Mug Bread

2 tablespoon almond flour
2 tablespoon coconut flour
1 tablespoon allulose
1 1/2 teaspoon baking powder
1 pinch salt
1 tablespoon butter
2 giant eggs
2 tablespoon heavy whipping cream

French Toast

2 giant eggs
2 tablespoon heavy whipping cream
1/2 teaspoon floor cinnamon
1 pinch salt
2 tablespoon butter, for frying
2 tablespoon sugar-free maple syrup

The Execution

1. Collect and prep all components.

2. In a mug or microwave-safe bowl, add the dry components of the mug bread. Stir to mix the almond flour, coconut flour, allulose, baking powder, and a pinch of salt.

3. Subsequent, add the moist components of the mug bread. Stir the butter, eggs, and heavy cream in. Combine nicely and attempt to get a easy combination.

4. Microwave on excessive for 90-120 seconds. You need the bread to be simply set within the center. If the bread isn’t accomplished, microwave in 15-second intervals till accomplished.

5. As soon as the bread is finished, mix the components to make the French toast batter. Combine to mix the eggs, heavy cream, cinnamon, and salt.

6. Slice the mug bread into items and dip into the batter. Ensure to get batter on either side, liberally coating.

7. Add butter to a pa over medium warmth. As soon as butter is melted and effervescent, add french toast items and fry on all sides till browned, about 1-2 minutes per facet.

8. Serve whereas scorching, drizzling sugar-free maple syrup excessive. Take pleasure in!

This makes a complete of two servings of Simple Keto French Toast. Every serving comes out to be 427 energy, 37.0g fat, 4.8g web carbs, and 17.6g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2.00 tablespoon almond flour	81	7	3.1	1.8	1.3	2.9
2.00 tablespoon coconut flour	40	2.3	6.7	4.7	2	2
1.00 tablespoon allulose	6	0	0	0	0	0
1.50 teaspoon baking powder	4	0	1.9	0	1.9	0
0.00 none salt	0	0	0	0	0	0
1.00 tablespoon butter	102	11.5	0	0	0	0.1
2.00 giant egg	157	10.5	0.8	0	0.8	13.8
2.00 tablespoon heavy cream	101	10.7	0.8	0	0.8	0.8
2.00 giant egg	157	10.5	0.8	0	0.8	13.8
2.00 tablespoon heavy cream	101	10.7	0.8	0	0.8	0.8
0.50 teaspoon floor cinnamon	3	0	1.1	0.7	0.4	0.1
0.00 none salt	0	0	0	0	0	0
2.00 tablespoon heavy cream	101	10.7	0.8	0	0.8	0.8
2.00 tablespoon low-carb maple syrup	0	0	0	0	0	0
Totals	853	73.9	16.7	7.2	9.5	35.2
Per Serving (/2)	427	37.0	8.4	3.6	4.8	17.6

The Preparation

90-Second Mug Bread
2 tablespoon almond flour
2 tablespoon coconut flour
1 tablespoon allulose
1 1/2 teaspoon baking powder
1 pinch salt
1 tablespoon butter
2 giant eggs
2 tablespoon heavy whipping cream
French Toast
2 giant eggs
2 tablespoon heavy whipping cream
1/2 teaspoon floor cinnamon
1 pinch salt
2 tablespoon butter, for frying
2 tablespoon sugar-free maple syrup

The Execution

Collect and prep all components.
In a mug or microwave-safe bowl, add within the dry components of the mug bread. Stir to mix the almond flour, coconut flour, allulose, baking powder, and pinch of salt.
Subsequent, add within the moist components of the mug bread. Stir the butter, eggs, and heavy cream in. Combine nicely and attempt to get a easy combination.
Microwave on excessive for 90-120 seconds. You need the bread to be simply set within the center. If the bread isn’t accomplished, microwave in 15 second intervals till accomplished.
As soon as bread is finished, mix the components to make the french toast batter. Combine to mix the eggs, heavy cream, cinnamon and salt.
Slice the mug bread into items and dip into the batter. Ensure to get batter on either side, liberally coating.
Add butter to a pa over medium warmth. As soon as butter is melted and effervescent, add french toast items and fry on all sides till browned, about 1-2 minutes per facet.
Serve whereas scorching, drizzling sugar-free maple syrup excessive. Take pleasure in!

Notes

This makes a complete of two servings of Simple Keto French Toast. Every serving comes out to be 427 energy, 37.0g fat, 4.8g web carbs, and 17.6g protein.

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