143: All about fascia and motion as medication with Anna Rahe


Hello buddies! Hope you’re having an exquisite week!

Right this moment, I’ve a brand new podcast episode reside! This was an excellent fascinating dialog with the founding father of GST Body, Anna Rahe. I had a lot enjoyable speaking along with her and realized a ton – positively take a pay attention.

143: All about fascia and motion as medication with Anna Rahe

Right here’s what we speak about in right this moment’s episode:

What’s fascia – and why it is perhaps the important thing to your physique’s bodily wellness

How health could be therapeutic, and the way you need to use movement as medication

Why you don’t want another person to repair your physique issues, and how one can manipulate and management the end result of your individual well being

A day by day train your viewers can implement proper now to take management of your physique’s well being

and so.a lot.extra.

Right here’s a bit extra about Anna and her background:

For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can spend money on their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by fascia around the globe, partnered with prime athletes, surgeons, physicians and celebrities, and been featured in numerous publications, from Form to Elle, Internet-a-Porter to The Wall Road Journal.

You’ll be able to try GST Body here and join along with her on Instagram here.

Extra assets from this episode:

I really like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. You’ll be able to be part of their fall reset now!

If any of my fellow well being skilled buddies are in search of one other manner to assist their purchasers, I extremely suggest IHP. You can even use this info to heal your self after which go one to heal others, which I believe is a good looking mission. You’ll be able to completely be part of in case you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a evaluate of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can even use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of day by day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the pieces I’ve tried is superb.)

Thanks a lot for listening and for your entire help with the podcast! Please you’ll want to subscribe, and go away a ranking or evaluate in case you loved this episode. Should you go away a ranking, head to this page and also you’ll get slightly “thanks” present from me to you. 

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