Keto Pork Chops with Loaded Cauliflower

This keto pork chops with loaded cauliflower dish is ideal for lunch or dinner. It’s a comforting, satisfying, and scrumptious meal, making it a winner on all fronts. Plus, making ready this culinary delight is a breeze.

To craft the loaded cauliflower, begin by crisping up some bacon after which combining the bacon with all the opposite components in a bowl. Bake this heavenly combination within the oven till the highest turns into golden brown. In the meantime, use the bacon fats to fry the succulent pork chops. As soon as each parts are cooked to perfection, it’s time to savor the goodness!

This dish boasts a number of healthful components. Pork is a lean protein supply packed filled with taste. The accompanying cauliflower gives a wealth of advantages as effectively. Loaded with vitamin C and different important nutritional vitamins and minerals, it’s not solely tasty however good for you too. So, not solely does this dish tantalize your style buds, but it surely additionally contributes to your total well-being.

You’ll be able to deliver this exceptional keto pork chops with loaded cauliflower dish to life in just some easy steps. If you happen to’re on the lookout for a brand new keto-friendly dish so as to add to your weekly meal plan, do this one. You’ll find it irresistible!

Yields 6 servings of Keto Pork Chops with Loaded Cauliflower

The Preparation

Pork Chops

24 ounce bone-in pork chops
2 tablespoon butter
salt and pepper, to style

Loaded Cauliflower

24 ounce cauliflower
3 ounce bacon, chopped
4 ounce cream cheese
1/2 cup heavy cream
2 teaspoon garlic, minced
3 medium stalks inexperienced onion, chopped
1 cup cheddar cheese
salt and pepper, to style

The Execution

1. Collect and prep all components. Preheat oven to 400F. Break the cauliflower into florets (and chop stems small).

2. Deliver a pot of flippantly salted water to a boil and add cauliflower. Boil for about 6-8 minutes to par-cook it, then drain and put aside. You need it barely tender however not onerous.

3. In a pan over medium warmth, fry the chopped bacon till crisp. Reserve any fats and put aside.

4. Mix all the components for the loaded cauliflower – add par-cooked cauliflower, bacon (and reserved fats), cream cheese, heavy cream, garlic, inexperienced onion, and salt and pepper to style. Add 1/2 to three/4 of the cheddar cheese, reserving some to make use of because the topping.

5. Unfold the cauliflower combination right into a casserole dish, then sprinkle the remaining cheddar cheese excessive. Place into the oven and bake for 25-Half-hour or till cauliflower is totally tender and cheese is effervescent on high.

6. Whereas the loaded cauliflower is cooking, work on cooking the pork chops. Season pork chops with salt and pepper to style. Warmth butter in a pan over medium warmth. As soon as sizzling, add within the pork chops and fry till each side are browned and the pork is cooked by way of. About 3-4 minutes per facet relying on thickness.

7. Serve pork chops with loaded cauliflower and revel in!

This makes a complete of 6 servings of Keto Pork Chops with Loaded Cauliflower. Every serving comes out to be 591 energy, 44.0g fat, 4.6g web carbs, and 41.5g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
24.00 ounce bone-in pork chops	1422	75.3	0	0	0	174.3
2.00 tablespoon butter	203	23	0	0	0	0.2
0.00 none salt and pepper	0	0	0	0	0	0
24.00 ounce cauliflower	156	3.4	27.9	15.7	12.3	12.3
3.00 ounce bacon	453	39.7	0	0	0	22.7
4.00 ounce cream cheese	388	38.6	4.7	0	4.7	7
0.50 cup heavy cream	405	42.8	3.2	0	3.2	3.3
2.00 teaspoon recent garlic	8	0	1.9	0.1	1.8	0.4
3.00 medium inexperienced onion	14	0.1	3.3	1.2	2.1	0.8
1.00 cup cheddar cheese	495	40.8	3.8	0	3.8	28
0.00 none salt and pepper	0	0	0	0	0	0
Totals	3545	263.7	44.7	16.9	27.8	248.9
Per Serving (/6)	591	44.0	7.5	2.8	4.6	41.5

Keto Pork Chops with Loaded Cauliflower

The Preparation

Pork Chops
24 ounce bone-in pork chops
2 tablespoon butter
salt and pepper, to style
Loaded Cauliflower
24 ounce cauliflower
3 ounce bacon, chopped
4 ounce cream cheese
1/2 cup heavy cream
2 teaspoon garlic, minced
3 medium stalks inexperienced onion, chopped
1 cup cheddar cheese
salt and pepper, to style

The Execution

Collect and prep all components. Preheat oven to 400F. Break the cauliflower into florets (and chop stems small).
Deliver a pot of flippantly salted water to a boil and add cauliflower. Boil for about 6-8 minutes to par-cook it, then drain and put aside. You need it barely tender however not onerous.
In a pan over medium warmth, fry the chopped bacon till crisp. Reserve any fats and put aside.
Mix all the components for the loaded cauliflower – add par-cooked cauliflower, bacon (and reserved fats), cream cheese, heavy cream, garlic, inexperienced onion, and salt and pepper to style. Add 1/2 to three/4 of the cheddar cheese, reserving some to make use of because the topping.
Unfold the cauliflower combination right into a casserole dish, then sprinkle the remaining cheddar cheese excessive. Place into the oven and bake for 25-Half-hour or till cauliflower is totally tender and cheese is effervescent on high.
Whereas the loaded cauliflower is cooking, work on cooking the pork chops. Season pork chops with salt and pepper to style. Warmth butter in a pan over medium warmth. As soon as sizzling, add within the pork chops and fry till each side are browned and pork is cooked by way of. About 3-4 minutes per facet relying on thickness.
Serve pork chops with loaded cauliflower and revel in!

Notes

This makes a complete of 6 servings of Keto Pork Chops with Loaded Cauliflower. Every serving comes out to be 591 energy, 44.0g fat, 4.6g web carbs, and 41.5g protein.

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