You’ll love the consolation and taste of a keto breakfast bowl within the morning. It can set you up completely to overcome the day. This protein-packed bowl options creamy eggs, crispy bacon, tangy bitter cream, flavorful cheddar cheese, and aromatic chives, all customizable to fit your tastes. Begin your day with this hearty and satisfying keto breakfast bowl that can maintain you fueled and energized.
Making the bowl is tremendous straightforward. First, reduce the bacon into small items and fry them in a skillet over medium-high warmth till they flip crisp and golden. As soon as cooked, take away the bacon from the skillet and set it apart whereas preserving the flavorful bacon fats within the pan.
Decrease the warmth and add half of the bitter cream to the skillet, making it soften right into a creamy texture. Add the scrambled eggs and stir with a spatula till they attain your required consistency.
Divide the silky easy scrambled eggs into serving bowls, making a mattress of creamy goodness. Prime the eggs generously with grated cheddar cheese, the crispy bacon, a dollop of the remaining bitter cream, and a sprinkling of recent chives for added freshness.
This pleasant keto-loaded breakfast bowl is greatest loved instantly. You possibly can customise your bowl by including different substances corresponding to avocado, diced tomatoes, or scorching sauce—no matter you’re craving. Bon appétit!
Yields 2 servings of Loaded Keto Breakfast Bowl
- 4 ounce bacon
- 6 giant eggs
- salt and pepper, to style
- 4 tablespoon cheddar cheese, shredded
- 2 tablespoon bitter cream
- 2 tablespoon inexperienced onion, chopped
1. Collect and prep all substances. Reduce the bacon into small items.
2. In a pan over medium-low warmth, fry the bacon till crisp and fats rendered. Take away bacon from pan, leaving fats, and put aside.
3. In a bowl, whisk the eggs. When you desire fluffier eggs, you’ll be able to add a squirt of water to them as nicely.
4. Add the eggs into the pan and slowly scramble them, being positive to not overmix.
5. Season with salt and pepper, then switch to a bowl. Add the cooked bacon, cheddar cheese, bitter cream, and inexperienced onion. Take pleasure in!
This makes a complete of two servings of Loaded Keto Breakfast Bowl. Every serving comes out to be 631 energy, 50.1g fat, 2.7g internet carbs, and 39.8g protein.
|4.00 ounce bacon||604||52.9||0||0||0||30.2|
|6.00 giant egg||472||31.4||2.4||0||2.4||41.5|
|0.00 none salt and pepper||0||0||0||0||0||0|
|4.00 tablespoon cheddar cheese||124||10.2||1||0||1||7|
|2.00 tablespoon bitter cream||57||5.6||1.3||0||1.3||0.7|
|2.00 tablespoon inexperienced onion||4||0||0.9||0.3||0.6||0.2|
|Per Serving (/2)||631||50.1||2.8||0.2||2.7||39.8|