The 8 Greatest CrossFit Sneakers of 2023 (Examined in 100+ Exercises)


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Looking for CrossFit sneakers isn’t so simple as strolling right into a retailer and grabbing the very first thing you see. Or a minimum of it shouldn’t be. It’s truly a kind of stuff you’ll need to be intentional about as a result of there are quite a few elements you’ll need to remember. For example, you’ll need to establish which heel-to-toe drop would accommodate your exercise fashion and if the shoe’s higher can face up to rope climbs. 

Right here, we’ll not solely clarify what to search for in a CrossFit shoe but in addition share what we’ve discovered to be the perfect CrossFit sneakers available on the market right now. 

How We Selected the Greatest CrossFit Sneakers

One factor is for sure: of us right here at Breaking Muscle are not any strangers to CrossFit. Some workers members have been doing CrossFit for nearly a decade and, as you may think, have owned their fair proportion of CrossFit sneakers. In reality, Breaking Muscle Critiques Editor Amanda Dvorak at the moment has 5 pairs of CrossFit sneakers that she rotates by.

For the needs of this overview, we examined dozens of sneakers for metcons, heavy lifting, operating, and indoor and out of doors exercises. Due to this fact, in an effort to choose a number of the finest CrossFit sneakers, we relied on our personal expertise and performed some further analysis to see what others needed to say.

As we reviewed every shoe on our authentic checklist, we realized that not one pair of CrossFit sneakers would enchantment to everybody. Due to this fact, we got here up with classes by which to rank every shoe, together with look, sturdiness, consolation, and stability. We eradicated decisions till we recognized the best choice for each. Now, you’ll be able to extra simply discover probably the most sensible alternative for you earlier than spending $100+ on a shoe that doesn’t meet your wants.

Our Prime Picks for the Greatest CrossFit Sneakers

Greatest CrossFit Sneakers Total: Reebok Nano X3  

Reebok Nano X3


  • Heel-to-toe drop: Seven millimeters
  • Weight: 12 ounces (unisex dimension 9)
  • Materials: Artificial and textile higher
  • Width: Ideally suited for vast toes

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  • Quite a few colorway designs 
  • Proprietary Raise and Chassis System
  • Improved rope guard
  • Permits for versatile exercises


  • Complicated unisex sizing
  • Costly
  • Could also be too unfastened for some

Are you in search of a CrossFit shoe that’s trendy sufficient to wear down with mates and stable sufficient to make use of for power coaching? If that’s the case, that’s the Reebok Nano X3.

This newest iteration of the Nano, which dropped in early 2023, is the thirteenth model and has rather a lot going for it. Earlier variations, just like the Nano X1 and Nano X2, lacked some efficiency edge. For example, the RopePro know-how and Flexweave knit higher didn’t maintain up effectively for rope climbs in both shoe. However now, with the addition of the Raise and Run Chassis System and the improved RopePro know-how, CrossFitters can carry out exercises extra effectively within the Nano X3. 

The Raise and Run Chassis System within the midsole supplies a extra steady platform than earlier Nano fashions because of the dome-shaped heel piece that compresses when lifting heavy hundreds. The revamped RopePro+ rope guard know-how within the midfoot makes the shoe even sturdier, so the entrance and sides of the sneakers don’t get broken as simply.

Based mostly on our expertise, we don’t assume the higher is as sturdy because the SuperFabric on NOBULL trainers. Nonetheless, CrossFitters who do rope climbs, burpees, and different in style WOD actions can fear much less about tearing up the Nano X3s. Even the Flexweave mesh higher is sturdy whereas being equally breathable and versatile, which led to us giving the Nano X3s 4.5 out of 5 stars for development and sturdiness. 

Reebok additionally reworked the all-surface rubber outsole within the Nano X3. The up to date tread sample permits for higher traction, making you are feeling extra steady whereas finishing weightlifting exercises. We ranked the outsole a stable 4 out of 5.

The vast toe field is undoubtedly a professional, because it permits your toes to unfold out and improves your stability for squatting-type actions. Nevertheless, it’s a must to make sure you get the right dimension. With the Nano X3, Reebok carried out a unisex sizing scale. Our feminine product tester famous that the sneakers run barely massive — although we should always notice that she was unable to get the scale she’d usually order in a males’s shoe. The poor sizing was particularly evident when she carried out workout routines like burpees, lunges, and wall walks.

In consequence, it could be smart to get half a dimension down or, if potential, strive them on someplace first so you will discover the perfect match for you. 

One other factor to contemplate is the Nano X3’s seven-millimeter heel-to-toe drop (the identical because the Nano X2). Most CrossFit sneakers we’ve tried have a four-millimeter heel-to-toe drop. Analysis reveals {that a} heel-to-toe drop of 5 millimeters or higher in trainers will increase knee extension and will additionally trigger patellofemoral joint stress. (1) So, what does that imply for CrossFit sneakers which have a barely increased heel-to-toe drop? 

Properly, sneakers that trigger you to have a extra ahead knee placement might change the way you carry out CrossFit workout routines, which may very well be or unhealthy factor. It’s good when you’re doing squats and have unhealthy ankle mobility, because it means that you can attain correct depth extra simply. Nevertheless, it is probably not good when doing workout routines like field jumps as a result of it might probably place extra stress in your knee. Due to this fact, determining the perfect heel-to-toe drop for you is essential. For those who go to a podiatrist, they’ll measure your toes, which ought to provide you with some perception into the kind of shoe that’s most excellent for you. 

Finally, the quite a few colorways and the stable development of the shoe make these the perfect CrossFit sneakers general. They’re costly, although, costing between $140 and $150. Nevertheless, hottest CrossFit sneakers fall in that worth vary. 

Greatest CrossFit Sneakers For Males: Nike Metcon 8

Nike Metcon 8


  • Heel-to-toe drop: 4 millimeters
  • Weight: 12.5 ounces (dimension 10)
  • Materials: Light-weight mesh with textured overlays
  • Width: Impartial to vast

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  • Enticing worth  
  • Responsive foam midsole 
  • Breathable higher
  • Lace lock mechanism


  • Could run small
  • Noisy 
  • Clunky heel

Guys in search of an important CrossFit shoe ought to contemplate the Nike Metcon 8. With this being the eighth iteration of this shoe, it’s improved rather a lot. For example, the chain-link mesh higher on the Metcon 7 isn’t as sturdy or versatile. In reality, the toe field higher ripped for some lifters. For the file, we didn’t expertise this with the 7s — in truth, earlier than the 8s got here out, our crew referred to as the 7s among the best Metcon variations that they had ever tried.

Even so, Nike seems to have mounted the higher within the Metcon 8’s. The brand new higher is much less stretchy, extra breathable, and has improved stability. 

The development of the tongue and lacing system can be completely different between the Metcon 7 and eight. The tongue on the Metcon 7 has a velcro lace-lock function on the highest and backside to assist hold the laces in place. The Metcon 7 additionally sports activities three center eyelets with Nike Flywire on the lateral aspect of the midfoot. Whereas the Nike Flywire function is claimed to assist increase assist and reduce load, it’s not discovered on the Metcon 8. As an alternative, the Metcon 8 follows a extra conventional lacing system with 5 eyelets and solely has the lace-lock mechanism on the prime of the tongue.

Nonetheless, the Metcon 8s present stable midfoot stability. Our product tester wore them for deadlifts and famous that his foot actually felt related to the bottom. He gave them 4 out of 5 stars for stability.

One other fascinating change is that the Metcon 8s don’t have a rope guard. For those who take an in depth look, you’ll discover that the sneakers have a rubber-type wraparound that partially goes up the within of the shoe. This isn’t a real rope guard, although it nonetheless permits for grip. The shortage of a real rope guard might sound alarming to those that do rope climbs often. Nevertheless, performance-wise, buyer evaluations recommend that the sneakers nonetheless maintain up effectively. 

The present Hyperlift heel may very well be annoying to some, although. Some say the heel development feels stiff and clunky. In earlier iterations, the Hyperlift heel was a detachable insert that allowed you to regulate the peak underneath your heels. This got here in useful when you wished the additional heel top for squats with out turning into a pair of lifters. At the moment, the heel portion nonetheless goes by the identical title, but it surely doesn’t have a separate insert. Breaking Muscle Editor Amanda Dvorak by no means used the insert in her Nike Metcon 2s or 6s; when you’re like her, you in all probability gained’t miss the insert, anyway.

We agree with different clients that the heel might be uncomfortable. Based mostly on our product tester’s suggestions, the Metcon 8s aren’t excellent for operating lengthy distances or day by day put on. They’re an particularly poor alternative for operating when you’re a heel striker as a result of the arduous heel doesn’t provide a lot cushioning. Nevertheless, it really works for weightlifting, occasional sprints, and shorter 200- or 400-meter runs that often come up in CrossFit WODs. 

The four-millimeter heel-to-toe drop mixed with the light-weight, comfortable Nike React Foam within the forefoot are nice for folk doing heavy lifts, field jumps, and squats. Though these are an important pair of sneakers to put on throughout a CrossFit exercise, they’re sometimes out-of-stock. The engaging $130 price ticket (and generally much less) could be partially guilty for the restricted provide. 

A member of the Breaking Muscle crew famous that Nike is among the solely manufacturers he trusts to make a shoe that matches his vast foot. He gave the shoe 4 out of 5 stars for adjustability and ergonomics because of this. However some folks have complained that the brand new toe field appears too slender for the reason that new development is barely extra comfortable. Think about getting a half-size up if in case you have wider toes. 

In truth, the Metcon 8’s are a wonderful shoe for each women and men, however solely six colorways can be found for girls. There are 10+ colorways for males.

Greatest CrossFit Sneakers for Ladies: TYR CXT-1 Coach

TYR CXT-1 Trainer


  • Heel-to-toe drop: 9 mililmeters
  • Weight: 12.65 oz (for the scale 10 males’s)
  • Materials: Breathable higher engineered mesh development
  • Width: Impartial

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  • Heel tab for smoother gliding
  • Patent-pending stability platform 
  • Grippy outsole 
  • Excessive arch assist


  • Not as sturdy for rope climbing 
  • Tough to scrub 
  • Excessive heel-to-toe drop isn’t excellent for weightlifting

Often, discovering a CrossFit shoe with a low heel-to-toe drop is finest, however might the TYR CXT-1 Coach be the exception? This CrossFit shoe boasts a excessive 9mm drop, and folks nonetheless like it. In reality, these sneakers are giving different in style cross-training sneakers a run for his or her cash. However what about these kicks has of us switching out their Nano’s and Metcon’s for them? 

A side view of the TYR CXT-1 Trainer
A aspect view of the TYR CXT-1 Coach

Amanda Dvorak, an Editor at Breaking Muscle, has been carrying these for 3 months now for metcons three to 4 days per week and loves them. She says, “They match my considerably slender toes fairly effectively and provide an important steadiness of cushioning and stability.”

Relating to the latter, a patent is pending on the soundness platform constructed into the shoe. This platform helps the foot sit deep within the shoe, permitting you to remain grounded whereas doing heavy lifting. On prime of that, these sneakers function a wrap-around aspect gripper that goes across the heel, which provides much more stability.

The outsole supplies stage of grip, too. That is helpful for maintaining your toes in place throughout squats or deadlifts and never slipping when operating outdoor. Amanda says she’s by no means nervous about her toes slipping when coaching within the CXT-1s, whether or not she’s lifting on rubber gym flooring in her storage or doing quick runs exterior on moist pavement. As such, she rated the outsole 4.5 out of 5 stars.

One other function that stands out on the TYR Trainers is the Surge NRG Foam midsoles. These are extremely responsive, which means that when your foot hits the bottom, you’ll be able to form of really feel it bounce again up. That “springy” feeling might assist propel you ahead and soak up a number of the affect. In reality, Amanda says that the CXT-1s are the primary pair of CrossFit sneakers she doesn’t thoughts operating in (for as much as a mile — she hasn’t examined them for distances longer than that).

The agency but versatile cushioning within the forefoot ought to mean you can carry out agility workout routines seamlessly with out discomfort. Amanda even famous, “My toes typically begin to ache about midway by lengthy WODs after I put on different sneakers, however I’ve gotten by a 30-minute WOD with out discomfort after I wore the TYR trainers.”

Nevertheless, some say they like a much less chunky midsole than the TYR Trainers. Amanda doesn’t discover them that chunky, however she nonetheless acknowledges that they wouldn’t be the only option in order for you a extra minimalist shoe. 

As well as, the light-weight mesh higher makes these sneakers breathable. In accordance with Amanda, this helps hold her toes dry and cozy even when she workout routines in scorching climate. 

A woman doing squats while wearing the TYR CXT-1 Trainers
Amanda doing goblet squats whereas carrying the TYR CXT-1 Trainers

For those who plan on doing handstand push-ups, you’ll admire the heel tab, as it might probably assist your heels glide alongside the wall extra simply. Additionally, the anatomical toe field is extra spacious than these discovered on the Nike Metcon 8s, however nonetheless not the only option for somebody with wider toes. It matches snugly and may even really feel cramped to some, so it’s possible you’ll must go a half-size up. 

An space the place the CXT-1s won’t shine is rope climbing. One purchaser stated doing so tore the outer sole of their proper shoe. One other problem you may encounter if exercising exterior is scrubbing grass stains from the mesh on the toe field. For some purpose, it’s simply not straightforward to get the stains to come back off. Amanda hasn’t worn these sneakers when figuring out on grass, so she will be able to’t communicate to the staining situation. However when you don’t need to fear about often making an attempt to clean your sneakers, contemplate getting a darkish shade that can conceal any stains.

In addition to these caveats, the TYR CXT-1s are stable. The arch and ankle assist they supply are perfect for somebody with a high arch, which can be extra widespread in girls. Curiously, girls carrying high-heeled sneakers may even see musculoskeletal modifications over time, like an elevated foot arch. (2) However the assist can be sufficient for athletes with flat toes. Amanda has flat toes and a historical past of ankle and foot accidents, and she or he’s glad with the extent of assist she will get from the CXT-1s. That is one purpose why we contemplate these the perfect CrossFit sneakers for girls. 

For $140, you might be able to discover a shoe that checks extra containers, but it surely all comes right down to your preferences. 

Greatest CrossFit Sneakers for Working: Reebok Nano X3

Reebok Nano X3


  • Heel-to-toe drop: Seven millimeters
  • Weight: 12 ounces (unisex dimension 9)
  • Materials: Artificial and textile higher
  • Width: Ideally suited for vast toes

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  • Raise and Run Chassis System
  • Ankle assist from TPU-unit
  • Smooth and responsive Floatride Power Foam


  • Too heavy
  • Inflexible higher 
  • Low heel-to-toe drop

A shoe so good we needed to run it again twice is the Reebok Nano X3. Actually, it’s fairly uncommon to discover a CrossFit shoe that’s additionally appropriate for cardio workout routines, like operating. It’s because coaching sneakers are typically bigger and heavier, which isn’t snug when you plan on going for lengthy runs. CrossFit sneakers often aren’t as well-cushioned and, consequently, don’t correctly distribute the shock of your toes hitting the bottom. Nevertheless, the Reebok Nano X3 is designed in a method that gives the perfect of each worlds…form of.

Breaking Muscle Editor Amanda Dvorak hasn’t personally examined the Nano X3s, however she’s educated in earlier fashions of the Nanos. The latest Nano model she owns is the Nano X1, and she or he nonetheless alternates that shoe with the TYR CXT-1 coach for WODs with a variety of operating. She was happy to see that Reebok has nonetheless included a number of options within the X3s that make them extra appropriate for operating than most different CrossFit sneakers.

For one, the distinctive Raise and Run Chassis System (which wasn’t even included within the X2 and is totally new for the X3) within the midsole provides a cushioned base that runners might admire as their toes repeatedly hit the pavement. But, it’s nonetheless flat sufficient for people to keep up their steadiness when lifting. This method can be connected to a thicker TPU unit throughout the heel that helps with ankle assist and extra stability whereas operating.

On prime of that, you’ll discover the Floatride Power Foam within the forefoot pretty comfortable and responsive, which is an admirable feat when doing quick runs. 

Nevertheless, this isn’t a shoe that critical runners ought to be contemplating. The higher on the Nano X3s, specifically, is stiff, and the shoe is heavy. Trainers often weigh between 6.5 and 13 ounces. Weighing 12 ounces, the Nano X3 is on the heavier finish. Plus, trainers sometimes have a heel-to-toe drop that’s higher than seven millimeters, and the Nano X3 is true at that quantity.

This isn’t to say a decrease heel-to-toe-drop is unhealthy on a CrossFit operating shoe. There are conditions the place it makes extra sense, like when you strike the bottom with the entrance of your foot first. Basically, although, long-distance operating simply isn’t going to be very snug on this shoe, so it’s finest to stay to sprints or quick distances like 400 meters. 

Greatest CrossFit Sneakers for Large Ft: NOBULL Trainers

NOBULL Trainers


  • Heel-to-toe drop: 4 millimeters
  • Weight: 11 ounces (Males’s 9 / Ladies’s 10.5)
  • Materials: SuperFabric®
  • Width: Large

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  • Minimalist shoe 
  • Wider toe field 
  • Nice for power coaching


  • Not for operating or plyometric workout routines
  • May have to interrupt in 
  • Feels scorching after extended use

You probably have wider toes, you already understand how tough it’s to seek out sneakers that correctly match. Poorly becoming sneakers may cause preventable foot ache and problems, so discovering ones that be just right for you is essential. That is very true while you’re in search of a CrossFit shoe. Fortuitously, the NOBULL Trainers could also be an possibility for these with vast toes. 

A pair of NOBULL trainers on a plyo box with the bottom of one shoe facing up
Showcasing the highest and backside of the NOBULL trainers

The NOBULL Coach got here to the market in 2015. Whereas NOBULL has added new sneakers to their lineup, they haven’t strayed too removed from the unique coach. For example, the upgraded NOBULL Coach+ has a thicker midsole, which boosts consolation for high-impact actions like field jumps, however the authentic coach provides extra stability and is simply pretty much as good. This stage of consistency implies that CrossFit athletes who need to purchase new sneakers from the identical model already know what to anticipate. You gained’t expertise this with Reebok Nano’s and Nike Metcon’s as they have a tendency to alter extra over time.

What’s distinctive about NOBULL Trainers is the SuperFabric® know-how they use for the higher. With SuperFabric®, they mainly use common mesh and apply guard plates to make it inflexible and immune to abrasions. In consequence, doing actions like rope climbs shouldn’t trigger harm to the shoe, however placing them on might show difficult. Amanda Dvorak, Breaking Muscle’s Critiques Editor, says that when she wears her NOBULL trainers, she has to loosen the laces almost all the way in which to get them on her toes.

The shoe’s midsole is fabricated from phylon, a light-weight but steady foam materials. Due to this fact, it is best to have the ability to do power coaching with no points since they’re fairly good at resisting compression when underneath heavy weight. Amanda says, “I do love the soundness they provide for squatting and deadlifting.”

Nevertheless, there’s a caveat to having such a tricky midsole development, and that’s responsiveness. These sneakers aren’t the perfect when you plan on doing HIIT exercises or operating. They’re simply uncomfortable to make use of for fast-paced actions, so Amanda solely makes use of them on the times she does power coaching. 

The four-millimeter heel-to-toe drop and excessive carbon rubber outsole additionally make these sufficient health club sneakers for heavy lifting. Plus, the broader toebox means that you can splay your toes, which might help you retain your steadiness when lifting heavy weights.

A young woman deadlifting in the NOBULL Trainers
Amanda doing deadlifts within the NOBULL trainers

Nevertheless, these won’t be the sneakers you seize for long-distance operating or strolling round city. For those who put on them too lengthy, they begin to get too scorching. In accordance with Amanda, the shortage of cushioning additionally means they’re lower than excellent for being in your toes for lengthy durations. That is too unhealthy as a result of they provide a ton of colorways and would look good for normal put on. Most are priced between $129 and $139, which aligns with different in style CrossFit sneakers just like the Metcons and Nanos. 

Greatest Price range CrossFit Sneakers: Converse Chuck Taylors


  • Very inexpensive 
  • Trendy 
  • Minimalist shoe
  • Snug for day by day put on


  • Not the perfect for high-impact actions 
  • Heavy 
  • Slim midfoot

For those who’re not able to spend $100+ on a pair of CrossFit sneakers, have a look at the Converse Chuck Taylors. These in style and trendy sneakers are solely round $65, about half the worth of the Nanos, TYR trainers, and Metcons. Given their budget-friendly price ticket, it’s not stunning that I see so many individuals carrying them within the free weights part of the health club. However how does this shoe actually maintain up when doing CrossFit, weightlifting, and operating?

When folks consider a minimalist shoe, Chuck Taylors are sometimes the primary to come back to thoughts. The zero heel-to-toe drop (barefoot fashion) permits your foot to be nearer to the bottom, which allows a extra pure motion. The flat rubber soles are sturdy, making it simpler to keep up your steadiness as you push off the bottom. They grip effectively on health club flooring, picket platforms, and even carpets.

For those who’re a lifter who needs to really feel a steady connection to the bottom throughout deadlifts, squats, and different heavy lifts, these might help you obtain that. For those who go for a high-top fashion, they’ll additionally provide good ankle assist, which is a bonus for CrossFitters with a historical past of ankle accidents.

Relying on the kind of workout routines you’ll be doing, they won’t be the perfect CrossFit sneakers. To begin, the only lacks cushion. Whereas that is useful for deadlifts, it’s not what you search for when doing high-impact actions like field jumps. With workout routines like that, it helps to have some cushion that’ll soak up the shock. If wanted, you’ll be able to put an orthotic insert (which you’ll want to purchase individually) in your Chuck Taylors for extra cushioning.

At 14 ounces, Converse Chuck Taylors are additionally heavier than most CrossFit sneakers. For comparability, the Nike Metcon 8s weigh 12.5 ounces, and the Nano X3s weigh 12 ounces. As you may think, the heavier weight could make exercises with a pace element uncomfortable. Though these clunky sneakers are superior for day by day put on, they is probably not a correct alternative for individuals who need sneakers that may deal with train versatility. 

For those who take a more in-depth have a look at the toe field and midfoot areas of Converse, you’ll see another excuse why you shouldn’t use these for sure CrossFit WODs. The shoe narrows by the midfoot, making it too comfortable, particularly for these with wider toes. The toe field is tight, too, so your toes might need hassle spreading out that will help you preserve your steadiness. Lastly, the canvas uppers won’t be probably the most sturdy for repetitive coaching. I’ve heard folks complain about them ripping throughout rope climbs. 

Total, these aren’t a foul alternative if most of your CrossFit routine includes lifting. However when you plan on primarily doing operating and leaping actions, go for one more possibility on our greatest CrossFit shoe checklist. 

Greatest CrossFit Sneakers For Flat Ft: New Steadiness Minimus TR


  • Outsole has nice grip and traction 
  • Rubber shank for added stability  
  • Rebound impact 
  • Can put on with out socks


  • Not excellent for out of doors use
  • Takes time to interrupt in 
  • Too tight for these with vast toes

For those who’ve received flat toes or are simply in search of a minimalist shoe, check out the New Steadiness Minimus TR. They’re a narrow-fitting shoe that admittedly gained’t work for everybody however may very well be the correct alternative for athletes with slender toes. For example, when you’ve tried a couple of impartial or wider-fitting sneakers, just like the Nano X3s, that simply didn’t make your toes really feel safe, these may assist. In spite of everything, the very last thing you need to cope with whereas doing CrossFit actions is heel slipping.

The well-cushioned rubber midsole on this shoe doesn’t collapse and is made to deal with stress. This sturdiness is additional maintained by the rubber shank that travels throughout the midfoot, permitting trainees to stay steady. You may even discover a slight rebound that provides you an additional bounce, because of its TPU (Thermoplastic Polyurethane)-infused design. This rebound impact is helpful while you’re doing double-unders. However, as with all issues, this is probably not a function you’ll like, as some folks discover it unnatural. 

The outsole sample on the New Steadiness Minimus TR mirrors these discovered on health club flooring. In reality, it nearly appears to stay to manufactured surfaces. For those who’re in search of a shoe with a robust grip that may deal with your lifting heavy weights, you’ll discover it with these. Sadly, meaning this isn’t an important out of doors shoe, because the tread won’t provide the traction you’d need when coaching on tough surfaces.  

The mesh higher on this shoe is surprisingly responsive, breathable, and light-weight. These appear to deal with plyometric exercises fairly effectively. Due to this fact, you shouldn’t expertise a lot heel slippage when doing agility workout routines for the reason that higher helps to maintain your foot in place.

Do take into account that the wrap-around higher may take a few week or so to interrupt in while you first get them. For some, it could nearly really feel too tight on the foot. Nevertheless, some folks desire the sock-like match. 

For those who plan on doing a variety of rope climbing, this shoe might not maintain up as effectively when it comes to efficiency and sturdiness. However handstand push-ups shouldn’t be an issue because of the TPU heel clip aids. 

As with most issues, all of it comes right down to your private desire. For round $100 to $150, this can be a first rate cross-trainer for somebody with flat and/or slender toes. 

Greatest CrossFit Lifting Sneakers: Adidas Adipower 3


  • Properly-constructed and sturdy
  • Grippy outsole 
  • Trendy with many colorways  
  • Lace and strap design


  • Costly
  • Slim toe field
  • Typically out-of-stock

For those who plan on doing a little critical barbell WODs and need a shoe that may deal with the heavy lifting, you could be within the Adidas Adipower Weightlifting 3 sneakers. However what makes these the perfect CrossFit sneakers for lifting?

To begin, they weigh 16.4 ounces, which is heavier than any of the opposite sneakers on this checklist. This additional weight will assist your toes plant to the ground and hold you steady whereas underneath heavy hundreds. You’ll additionally discover that this shoe has a major 22-millimeter heel-to-toe drop, which is good for weightlifting. A higher offset improves the vary of movement in your hips and ankles. In consequence, they might assist you to obtain a deeper squat, even when your ankles aren’t very versatile.

Like a couple of different sneakers on this checklist, the Adidas Adipower 3 has earlier iterations. The much-loved OG Adipower launched in 2012. The much less profitable second iteration wasn’t launched till 2019. In 2022, the Adipower 3 got here out and rapidly grew to become a favourite, very like the originals. The most recent model is nearly two millimeters taller than the Adipower 2s. The extra top can profit athletes with lengthy femurs or poor ankle mobility, as it might probably promote higher squat mechanics and make it simpler to get the hip crease beneath the knee.

The Adipower 3 additionally has a revamped ripstop higher that’s made up of fifty p.c recycled materials. The ripstop materials is extremely sturdy however breathable and doesn’t add a lot additional weight to the shoe. In reality, the Adipower 3 is 1.3 ounces lighter than the Adipower 2. In addition to that, Adidas hasn’t modified a lot with the shoe. 

What makes the Adipower line-up so in style is how well-constructed it’s. The sturdy canvas has a lace and strap design that’ll help in maintaining your toes locked in, whereas the ripstop cloth higher consists of artificial overlays for higher sturdiness. Even with these options, the sneakers stay breathable, so you’ll be able to comfortably get by longer weightlifting periods. 

The high-density midsole is one other function that customers like. It’s agency, which can assist you to preserve stability as you energy by numerous exercises. Nevertheless, it does conflict with the slender toe field and makes for an additional comfortable match. These with wider toes might discover this troubling. 

The low-sitting rubber outsole supplies grip, in all probability resulting from its barbell knurling-like sample. It’s undoubtedly the kind of traction you’d need when doing heavy lifting. Nevertheless, whilst you might technically put on them for WODs with actions like burpees, field jumps, or double-unders, their ruggedness might weigh your toes down. The arduous, flat sole will even not be very shock-absorbent. However, the Adipower 3s can be appropriate for WODs with lower-impact actions like wall balls and thrusters.

The Adipower 3s are available in numerous colours and sport the basic three stripes folks have come to like and affiliate with Adidas. To get the glossy design and favorable options this weightlifting shoe provides, anticipate to shell out about $230. 

Advantages of CrossFit Sneakers 

Whether or not you’re new to CrossFit coaching or have been doing it for some time, you’ve in all probability puzzled when you really need CrossFit sneakers. Whereas the phrase “want” could be a stretch, there are some advantages to getting sneakers designed for the numerous practical actions integrated into the sort of health routine. The continually altering combine of upper weights, fast actions, gymnastics, and longer distances is supposed that will help you turn out to be stronger, sooner, and extra versatile. 

CrossFit sneakers are designed to deal with these issues, so they have a tendency to have a decrease heel-to-toe drop, ample heel assist, and higher traction. These elements might assist enhance your efficiency (because of the elevated stability) and reduce the probability of harm. The sneakers are cushioned in areas the place you’d want probably the most assist however not so thick or plush that they depart you off-balanced for heavy lifts.

What Is the Distinction Between CrossFit Sneakers and Working Sneakers?

CrossFit sneakers differ from trainers in a couple of methods. They have an inclination to have a decrease heel-to-toe drop and are made with extra sturdy materials to resist abrasions higher. Whereas cushioning is necessary in each operating and CrossFit sneakers, particularly within the forefoot and heel areas, it’s minimal in CrossFit sneakers to prioritize stability. You’ll need a agency CrossFit shoe while you’re doing one thing like deadlifts and squats. The only real additionally tends to be extra versatile in an effort to full dynamic and lateral actions.

As one research discovered, trainers, generally, ought to be “light-weight, snug, and have as minimal pronation management know-how as potential.” (3) Trainers should be breathable and light-weight so you’ll be able to effectively propel ahead, whether or not you’re going a protracted or quick distance.

To additional help in propelling you ahead is the next heel-to-toe drop, which is why you’ll discover many trainers with drops between eight and 12 millimeters. As compared, CrossFit sneakers are inclined to have a heel-to-toe drop of not more than 9 millimeters (until it’s extra of a weightlifting shoe — these can have heel-to-toe drops of as much as 25 millimeters).

As well as, cushioning within the forefoot and midfoot areas in trainers helps soak up the affect of your foot hitting the bottom. 

Pronation, which refers to your foot’s pure side-to-side motion as you stroll or run, ought to be restricted in trainers. Often, the foot rolls considerably inward while you step to assist soak up the shock of your foot hitting the bottom. Nevertheless, some sneakers implement pronation management that might end in ache or harm of the knee whereas operating, so it’s not really useful in trainers until you genuinely want it. (4)

What To Look For in a CrossFit Shoe

Low Heel-to-Toe Drop

When searching for CrossFit sneakers, you’ll possible need to choose a pair with a low heel-to-toe drop between two and 6 millimeters. With lower-drop sneakers, the load distributes equally to when you weren’t carrying any sneakers in any respect. That is why you’ll discover some people searching for minimalist sneakers, which allows extra steadiness and stability. One research even suggests {that a} minimalist shoe might stop harm and increase efficiency. (5)

Now, there are particular conditions when you may want the next heel-to-toe drop. For instance, in case your CrossFit exercise consists of plenty of heavy squats or snatches, it’s possible you’ll desire a shoe just like the 22-millimeter Adipower 3s. The higher heel-to-toe drop could make it simpler so that you can attain correct squat depth. CrossFit of us who run rather a lot may go for the nine-millimeter Nano X3s. 


Heavy weights and quick, practical actions are a recipe for torn-up sneakers. The higher, midsole, and sole will possible expertise a variety of affect from exercises like rope climbs, burpees, and even handstand push-ups. Due to this fact, you’ll need CrossFit sneakers made with supplies that may face up to abrasion whereas nonetheless being breathable sufficient that your toes don’t overheat.

Large Toe Field

For those who pay shut consideration, you’ll discover that your toes naturally attempt to unfold out when doing particular actions like squats. This “grounding of your toes” helps with steadiness, so that you’ll need a wider toe field that accommodates this. In our expertise, the Nike Metcons are appropriate for athletes with vast toes or those that merely desire a shoe with a large toe field.

Nevertheless, this can be a matter of desire. You probably have slender toes, you may really feel like your toes are swimming in sneakers with a wider toe field. On this state of affairs, Converse Chuck Taylor’s could be a good selection. 

Inflexible Sole

CrossFit coaching tends to be versatile, so that you’ll need a sole that helps and protects your toes. One 2020 research even discovered {that a} inflexible sole can lower plantar stress within the forefoot and cut back the speed of plantar re-ulceration. (6) Due to this fact, it’s value making certain your sneakers’ soles meet your wants. The NOBULL trainers have one of the inflexible soles we’ve seen in a CrossFit shoe.

Minimal Cushioning

Whereas a variety of cushioning might sound good, it’s not what it is best to search for in a CrossFit shoe. An excessive amount of cushioning might intrude together with your steadiness and stability, particularly when deadlifting or squatting. Intention for agency cushioning that may assist with shock absorption throughout plyometric actions however that doesn’t impede your capability to push by the ground for squats, deadlifts, and different heavy lifts. We discover that the Nike Metcon 8s, Reebok Nano X3s, and TYR CXT-1 trainers have a perfect steadiness of cushioning and stability.


CrossFit doesn’t simply consist of 1 kind of train. It includes many various push, pull, and squat actions. There are additionally a variety of operating, gymnastics, and body weight actions. In consequence, you’ll want a shoe that may deal with the completely different exercise types you intend to take action that you simply don’t must hold altering your sneakers. Will you primarily be doing WODs with heavy barbell work or WODs with plenty of operating and leaping? Will you be spending plenty of time making an attempt to good your rope climbs? Relying in your reply, choose the shoe that resonates with that. 


Some sneakers don’t have the best airflow, and that may make you need to reduce your exercise quick. Scorching CrossFit sneakers that make your toes sweat aren’t what you need when doing an intense exercise. Due to this fact, search for sneakers constructed with mesh, as these are extra breathable. On the flip aspect, artificial supplies and knits have decreased breathability however they’re extra sturdy. So contemplate a shoe that has a mix of mesh and different supplies, as which will provide the better of each worlds. 


Whether or not you’re on a tighter finances or have somewhat cash to spare, there’s a CrossFit shoe on this checklist which will be just right for you. Nevertheless, as with all issues, a cheaper price might imply fewer fascinating options. For example, a lower-priced possibility just like the $65 Converse Chuck Taylor is a trendy alternative for a newbie lifter, but it surely won’t deal with extra aggressive CrossFit actions effectively. In distinction, the $150 Reebok Nano X3s can tackle plyometric workout routines however how they’re sized throws everybody off. 

Finally, no matter worth, every shoe has professionals and cons. In different phrases, don’t assume that the costliest shoe will robotically meet your wants. It might very effectively have options you don’t need or want.   

Last Ideas

Now that you simply’ve realized about a number of the finest CrossFit sneakers available on the market, which pair will you go along with? By reflecting by yourself preferences, objectives, and elegance, it is best to have the ability to discover an possibility right here that works for you. For instance, in case your CrossFit routine primarily includes weightlifting, the Adidas Adipower 3 is an efficient alternative, but when it’s operating, the Reebok Nano X3 is a potential contender. From kicks for vast and flat toes to the perfect CrossFit sneakers for women and men, there’s one thing for everyone.

Greatest CrossFit Sneakers: Aspect-by-Aspect Comparability

Greatest CrossFit Sneakers Total


  • Heel-to-toe drop: Seven millimeters
  • Weight: 12 ounces (unisex dimension 9)
  • Materials: Artificial and textile higher
  • Width: Ideally suited for vast toes

Greatest CrossFit Sneakers for Males


  • Heel-to-toe drop: 4 millimeters
  • Weight: 12.5 ounces (dimension 10)
  • Materials: Light-weight mesh with textured overlays
  • Width: Impartial to vast

Greatest CrossFit Sneakers for Ladies


  • Heel-to-toe drop: 9 mililmeters
  • Weight: 12.65 oz (for the scale 10 males’s)
  • Materials: Breathable higher engineered mesh development
  • Width: Impartial

Greatest CrossFit Sneakers for Large Ft


  • Heel-to-toe drop: 4 millimeters
  • Weight: 11 ounces (Males’s 9 / Ladies’s 10.5)
  • Materials: SuperFabric®
  • Width: Large

Greatest Price range CrossFit Sneakers


  • Heel-to-toe drop: Zero millimeters
  • Weight: 14.3 ounces (dimension 10)
  • Materials: Cotton canvas and rubber
  • Width: Slim

Greatest CrossFit Sneakers for Flat Ft


  • Heel-to-toe drop: Zero millimeters 
  • Weight: 8.1 ounces
  • Materials: Mesh higher
  • Width: Slim

Greatest CrossFit Lifting Sneakers


  • Heel-to-toe drop: 22 millimeters
  • Weight: 16.4 ounces
  • Materials: Canvas higher
  • Width: Impartial


What are the perfect sneakers to make use of for CrossFit?

The most effective sneakers for CrossFit truthfully rely in your health objectives, exercise fashion, and the width of your toes. That stated, we contemplate the Reebok Nano X3s the perfect CrossFit sneakers as a result of they’re steady sufficient for lifting weights, have sufficient cushioning for leaping and short-distance operating, and

What sort of sneakers do CrossFit athletes put on?

CrossFit athletes are inclined to put on sneakers with a low heel-to-toe drop, minimal cushioning, stable sole, and an especially sturdy higher. Sneakers just like the Reebok Nano X3s, Nike Metcon 8s, and NOBULL Trainers all match the invoice.

What CrossFit sneakers are good for knee ache?

One research found that sneakers with a excessive heel-to-toe drop might improve knee stress. (1) The Nike Metcon 8s have a four-millimeter heel-to-toe drop, which is decrease than different CrossFit sneakers we’ve examined. Due to this fact, it could be protected to imagine that they’re much less prone to trigger knee ache.

Do CrossFit sneakers make a distinction?

CrossFit sneakers are constructed otherwise from common, on a regular basis sneakers and even different athletic sneakers like operating sneakers. A superb CrossFit shoe might assist enhance your efficiency and reduce the likelihood of harm. It could additionally face up to the flexibility of CrossFit WODs, which might embrace a mix of operating, gymnastics, heavy barbell lifting, and body weight actions.

Are CrossFit sneakers good for lifting?

Not all CrossFit sneakers are appropriate for lifting. In our expertise, sneakers just like the Reebok Nano X3s have only a bit an excessive amount of cushioning for pushing into the ground throughout heavy squats and deadlifts. Good CrossFit lifting sneakers sometimes have a flat, inflexible sole, just like the Converse Chuck Taylors. For those who plan on doing a variety of Olympic weightlifting along with your CrossFit WODs, you may additionally need to contemplate a strict weightlifting shoe, just like the Adidas Adipower 3.


  1. Zhang, M., Zhou, X., Zhang, L., Liu, H., & Yu, B. (2022). The impact of heel-to-toe drop of trainers on patellofemoral joint stress throughout operating. Gait & posture, 93, 230–234.
  2. Özandaç Polat, S., & Yücel, A. H. (2018). Sporting high-heeled sneakers will increase the foot arch angle inducing measurable modifications within the musculoskeletal system. Journal of again and musculoskeletal rehabilitation, 31(6), 1119–1129.
  3. Agresta, C., Giacomazzi, C., Harrast, M., & Zendler, J. (2022). Working Damage Paradigms and Their Affect on Footwear Design Options and Runner Evaluation Strategies: A Targeted Overview to Advance Proof-Based mostly Apply for Working Drugs Clinicians. Frontiers in sports activities and lively dwelling, 4, 815675.
  4. Agresta, C., Giacomazzi, C., Harrast, M., & Zendler, J. (2022). Working Damage Paradigms and Their Affect on Footwear Design Options and Runner Evaluation Strategies: A Targeted Overview to Advance Proof-Based mostly Apply for Working Drugs Clinicians. Frontiers in sports activities and lively dwelling, 4, 815675.
  5. Xu, J., Saliba, S. A., & Jaffri, A. H. (2023). The Results of Minimalist Sneakers on Plantar Intrinsic Foot Muscle Dimension and Power: A Systematic Overview. Worldwide journal of sports activities medication, 44(5), 320–328.
  6. López-Ethical, M., Molines-Barroso, R. J., Álvaro-Afonso, F. J., Uccioli, L., Senneville, E., & Lázaro-Martínez, J. L. (2020). Significance of Footwear Outsole Rigidity in Bettering Spatiotemporal Parameters in Sufferers with Diabetes and Earlier Forefoot Ulcerations. Journal of scientific medication, 9(4), 907.

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