Exploring Hispanic Delicacies with Sylvia Klinger


Meet Sylvia Klinger. We had the pleasure of interviewing her about meals historical past and tradition. Learn on and revel in her recipe for Jicama Mango Salad. 


As an knowledgeable in cross-cultural Hispanic diet and well being points, how have you ever discovered meals to inform a narrative and form tradition?
In our Hispanic tradition, meals is the essence of our life. It’s what retains us collectively. We’re obsessive about the flavors, colours, and textures of our delicacies. Though our typical Hispanic delicacies contains totally different preparation and cooking strategies, and elements and flavors fluctuate from county to nation, we rapidly adapt and love the entire variations.

How do you inform individuals in regards to the intersection of meals, historical past, well being, and tradition?
I really like instructing households and well being professionals in the neighborhood the way to prepare dinner our favourite dishes. It helps me to share the historical past of our delicacies and exhibit the dietary worth of the meals we love. I educate them the way to incorporate our favourite meals in a manner that mixes flavors and diet in portions (portion sizes) for our age, gender, and exercise stage. 

What are some plant-based meals which are the foundations of Hispanic meals traditions?
Plant-based meals are the inspiration to our Latin meals, together with all varieties of beans (for instance, black, pinto, garbanzo, pink, pigeon pea), greens (yuca, calabaza or pumpkin, zucchini, plantains, corn, tomatoes), fruits (tropical fruits, citrus fruits, ardour fruit, coconut), grains (corn, amaranth, rice, tortillas), and nuts. It’s my job as a dietitian-nutritionist to show our communities in regards to the superb well being advantages of our meals and the roles they play within the prevention of continual illness. It’s straightforward, healthful, and scrumptious to season savory Latin meals with extra onions, garlic, chiles, and contemporary herbs as an alternative of an excessive amount of salt, and to taste Latin desserts with extra “canela” (cinnamon), vanilla, ginger, and citrus juices as an alternative of including an excessive amount of sugar.

Do these meals or dishes have any important that means or historical past?
Completely! Lots of our staple elements originated in Latin nations. Corn was first domesticated in Mexico by their native indigenous individuals lots of of years in the past, and chocolate’s historical past additionally started in Mexico, the place the primary cacao crops have been discovered. No surprise most of the well-known dishes in Mexico and neighboring nations have corn and chocolate! 

What do you envision as the way in which ahead to encourage individuals to eat extra vegatables and fruits and, within the West particularly, return to conventional Hispanic consuming patterns?
My mission is to encourage my Hispanic communities to proceed consuming the meals they love since lots of them are extremely nutritious and so as to add the meals and vitamins they’re missing. For instance, Mexicans love vegatables and fruits, and even their snacks encompass contemporary fruits and veggies. 

Please inform us just a little bit about your work and profession.
I’m a dynamic world diet knowledgeable and a sought-after bilingual advisor, worldwide speaker, communications skilled, enterprise proprietor, award-winning creator, mentor, and board advisor for a number of associations and Fortune 500 corporations. I’m pushed to empower communities towards higher well being outcomes via skilled relationship constructing, well being/diet program improvement, and strategic planning.

I’ve a relentless ardour for understanding dietary behaviors, weight loss plan high quality, and dietary patterns, in addition to producing science-based proof to develop well timed methods that promote a wholesome way of life via dissemination of culturally related diet and well being education schemes for illness prevention and administration. I draw my vitality from my compassionate, household focus to assist low-income communities set up wholesome consuming habits inside their funds. 

Please inform us just a little bit about your books.
I’ve printed two books on offering a tasty, wholesome, culturally-appropriate way of life for Hispanic populations, who face mounting well being issues right this moment. The award-winning Hispanic Household Vitamin: Full Counseling Software Package for the Academy of Vitamin and Dietetics gives optimum wellness and diet counseling instruments, and The Little E book of Easy Consuming is crammed with sensible ideas in each English and Spanish for reaching on a regular basis optimum well being.  

Jicama Mango Salad

1 garlic clove, minced
¼ cup contemporary lemon juice
½ cup cilantro, chopped
2 cups jicama, peeled and julienned
3 cups mangos, peeled and sliced
1 jalapeno, seeded and diced
1 cup pink onion, peeled and minced
Zest of 1 orange
Orange items to style
Lemon zest to style
Lemon pepper to style
Black pepper to style
Sliced radishes (optionally available garnish)


  1. Combine the garlic, lemon juice, and cilantro. Season with lemon pepper and black pepper to style.
  2. Add the remaining elements, toss frivolously, and serve. Garnish with sliced radishes, if desired.

Servings: 4 – 8 individuals


You could find Sylvia on her web site here and Instagram here.

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