We love this sirloin steak with lemon walnut inexperienced beans dish, and we expect you’ll too. Indulge your style buds with this flavorful mixture that gives an ideal steadiness of tender sirloin steak cooked to perfection, complemented by the crunch of walnuts and the colourful freshness of inexperienced beans. This dish is a scrumptious and protein-packed meal that can fulfill all steak lovers.
Put together this delicious meal by heating a frying pan over excessive warmth and including butter. Season the steak with salt and pepper on each side, then fastidiously place it within the sizzling pan. Prepare dinner the steak for a couple of minutes per facet till it reaches your required temperature. As soon as cooked, take away the steak from the pan and let it relaxation, protecting it with a plate or aluminum foil.
Subsequent, place the inexperienced beans in the identical pan and cook dinner them for a couple of minutes. As soon as the beans are scorching, add the chopped walnuts and lemon to the pan, and proceed cooking till they start to look golden.
Season the beans and walnuts with salt and pepper or extra lemon to style. Lastly, serve the juicy steak alongside the colourful inexperienced beans and crunchy walnuts. Get pleasure from!
Yields 1 serving of Sirloin Steak with Lemon Walnut Inexperienced Beans
- 1 tablespoon butter
- 6 ounce sirloin steak
- 3 ounce inexperienced beans, washed and trimmed
- 2 tablespoon walnuts, chopped
- 1/2 teaspoon lemon zest
- salt and pepper, to style
1. Collect and prep all components. If most popular, wash and trim inexperienced beans. Season steak(s) with salt and pepper.
2. Add butter to a pan over medium-high warmth. As soon as sizzling, add within the steak and fry till browned on each side. A couple of minutes per facet, relying on the thickness of the steak. As soon as completed, put aside and wrap in foil to relaxation.
3. In the identical pan, add inexperienced beans and season with salt and pepper.
4. Prepare dinner inexperienced beans till crisp, however tender. Add within the walnuts and lemon zest and stir to mix. Prepare dinner for a further 30-60 seconds or till aromatic.
5. Plate the inexperienced beans and steak. Pour any pan drippings excessive and revel in!
This makes a complete of 1 serving of Sirloin Steak with Lemon Walnut Inexperienced Beans. The serving comes out to be 631 energy, 44.1g fat, 4.9g web carbs, and 49.7g protein.
|1.00 tablespoon butter||102||11.5||0||0||0||0.1|
|6.00 ounce sirloin steak||413||23.8||0||0||0||45.9|
|3.00 ounce inexperienced beans||30||0.2||6.7||2.7||4||1.6|
|2.00 tablespoon walnuts||85||8.5||1.8||0.9||0.9||2|
|0.50 teaspoon lemon zest||0||0||0.2||0.1||0.1||0|
|0.00 none salt and pepper||0||0||0||0||0||0|