142: Optimizing your exercises all through your menstrual cycle
Hello hello! How are ya? I’ve acquired a brand new solo podcast episode up in the present day, chatting about modify your exercises all through the month!
You may discover that sure forms of workout routines and exercises really feel otherwise all through your cycle. Generally HIIT exercises are good, and different instances, you’re feeling extra like yoga or mild energy coaching. As we speak, I’m diving into how one can make your cycle be just right for you and optimize your exercise routine for outcomes and total wellbeing.
Right here’s what I discuss in in the present day’s episode:
– How one can modify your exercises and vitamin to align along with your menstrual cycle
– Why we shouldn’t do the identical forms of exercises all month lengthy
– How our productiveness and social interactions change all through the month
and a lot extra.
142: Optimizing your exercises all through your menstrual cycle
Extra sources from this episode:
I really like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. You’ll be able to be a part of their fall reset now!
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I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of each day, and the pink mild face masks, which is a staple in my weekly skincare routine.
Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every little thing I’ve tried is superb.)
Thanks a lot for listening and for your entire help with the podcast! Please you should definitely subscribe, and go away a score or assessment should you loved this episode. For those who go away a score, head to this page and also you’ll get a bit of “thanks” reward from me to you.
Extra:
How to eat for your menstrual cycle
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