142: Optimizing your exercises all through your menstrual cycle


Hello hello! How are ya? I’ve acquired a brand new solo podcast episode up in the present day, chatting about modify your exercises all through the month!

You may discover that sure forms of workout routines and exercises really feel otherwise all through your cycle. Generally HIIT exercises are good, and different instances, you’re feeling extra like yoga or mild energy coaching. As we speak, I’m diving into how one can make your cycle be just right for you and optimize your exercise routine for outcomes and total wellbeing.

Right here’s what I discuss in in the present day’s episode:

– How one can modify your exercises and vitamin to align along with your menstrual cycle

– Why we shouldn’t do the identical forms of exercises all month lengthy

– How our productiveness and social interactions change all through the month

and a lot extra.

 142: Optimizing your exercises all through your menstrual cycle

Extra sources from this episode:

I really like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. You’ll be able to be a part of their fall reset now!

If any of my fellow well being skilled mates are on the lookout for one other manner to assist their purchasers, I extremely advocate IHP. You may as well use this data to heal your self after which go one to heal others, which I believe is an attractive mission. You’ll be able to completely be a part of should you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a assessment of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of each day, and the pink mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every little thing I’ve tried is superb.)

Thanks a lot for listening and for your entire help with the podcast! Please you should definitely subscribe, and go away a score or assessment should you loved this episode. For those who go away a score, head to this page and also you’ll get a bit of “thanks” reward from me to you. 


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