In this episode, Tina talks with Katie Bramlett about redefining poisonous weight loss plan tradition requirements and prioritizing accountable motion over the quantity on the size. Katie ditches the idea that extra cardio is the important thing to weight reduction and presents recommendation on tips on how to navigate new approaches to weight loss plan and train.
Katie discusses the next subjects:
- Why girls ought to relaxation extra
- Why much less is extra on the subject of train
- How train and motion are completely different
- The way to higher hearken to your physique
- The way to shift your mindset associated to self-worth and the quantity on the size
- The way to normalize conversations in regards to the division of labor
- And extra…
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Join with Tina Haupert:
Fb: Carrots ‘N’ Cake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use practical testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Katie Bramlett:
Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753
About Katie Bramlett:
Katie Bramlett began WeShape with the intention of advocating for girls to cease specializing in the quantity on the size and as a substitute put their vitality and efforts in direction of a extra significant intention corresponding to motion, relaxation, and a deeper reference to self. Her total firm and product is rooted in intention, motion, group, and beliefs.
Katie has a ardour for bringing consciousness to the poisonous expectations positioned on girls within the health business, in addition to the usually overshadowed, but pivotal roles girls play in enterprise and entrepreneurship. Katie’s aim is to create consciousness by way of significant dialog and curiosity so that girls can achieve the assist of males moderately than gaining dominance.
“It’s all about leveling the enjoying discipline, not about overly shifting the ability within the different route.” ~Katie