90-Second Loaded Keto Egg Cups
These delicious 90-second loaded breakfast cups are the proper strategy to begin the day. As single-portion breakfasts, they’re not solely fast to prepare dinner but additionally boast an irresistible taste that may go away you desirous to get pleasure from one each morning.
All it is advisable to make these cups are eggs, cheese, inexperienced onion, and ham. With only a few easy steps, you may savor a mouthwatering breakfast that may kickstart your day in essentially the most scrumptious method.
To create this protein-packed deal with, start by whisking collectively the eggs, cheese, inexperienced onion, and ham. Combining these components brings collectively a medley of savory flavors that work magnificently collectively.
As soon as the combination is nicely mixed, generously butter a ramekin to forestall sticking. Then pour the combination into the buttered ramekin, making certain it’s evenly distributed.
Put the ramekin within the microwave and prepare dinner it for 90 seconds. As the warmth works its magic, the eggs will remodel right into a fluffy and satisfying breakfast cup filled with savory goodness. When the microwave beeps, fastidiously take away the ramekin and marvel on the golden perfection that awaits you.
The aroma alone is sufficient to make your mouth water. The eggs can be completely cooked, the cheese melted to perfection, and the ham and inexperienced onions will add a pleasant burst of taste.
These loaded breakfast cups aren’t solely a deal with to your style buds, however in addition they provide a handy and time-saving breakfast possibility. You may get pleasure from a satisfying and nutritious morning meal with only a few minutes of preparation and cooking time.
Yields 1 serving of 90-Second Loaded Keto Egg Cups
The Preparation
- 1 teaspoon butter
- 2 giant eggs
- 1 1/2 ounce cooked ham, chopped
- 1 ounce cheddar cheese, grated
- 2 tablespoon inexperienced onion, sliced skinny
- salt and floor black pepper, to style
The Execution
1. Collect and prep all components.
2. Grease mug with butter, crack eggs into mug and blend collectively nicely with a fork.
3. Add within the cooked ham, cheese, and spring onion.
4. Season with salt and pepper and stir to mix.
5. Microwave on excessive for 90 seconds. If the egg isn’t cooked sufficient, microwave in 10-15 second intervals till cooked by. Do that fastidiously because the eggs can change into rubbery if overcooked.
This makes a complete of 1 serving of 90-Second Loaded Keto Egg Cups. The serving comes out to be 369 energy, 25.9g fat, 2.7g internet carbs, and 30g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.00 teaspoon butter | 34 | 3.8 | 0 | 0 | 0 | 0 |
| 2.00 giant egg | 157 | 10.5 | 0.8 | 0 | 0.8 | 13.8 |
| 1.50 ounce cooked ham | 59 | 2.2 | 0.5 | 0 | 0.5 | 9.4 |
| 1.00 ounce cheddar cheese | 115 | 9.4 | 0.9 | 0 | 0.9 | 6.5 |
| 2.00 tablespoon inexperienced onion | 4 | 0 | 0.9 | 0.3 | 0.6 | 0.2 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 369 | 25.9 | 3 | 0.3 | 2.7 | 30 |
90-Second Loaded Keto Egg Cups
The Preparation
- 1 teaspoon butter
- 2 giant eggs
- 1 1/2 ounce cooked ham, chopped
- 1 ounce cheddar cheese, grated
- 2 tablespoon inexperienced onion, sliced skinny
- salt and floor black pepper, to style
The Execution
- Collect and prep all components.
- Grease mug with butter, crack eggs into mug and blend collectively nicely with a fork.
- Add within the cooked ham, cheese, and spring onion.
- Season with salt and pepper and stir to mix.
- Microwave on excessive for 90 seconds. If the egg isn’t cooked sufficient, microwave in 10-15 second intervals till cooked by. Do that fastidiously because the eggs can change into rubbery if overcooked.
Notes
This makes a complete of 1 serving of 90-Second Loaded Keto Egg Cups. The serving comes out to be 369 energy, 25.9g fat, 2.7g internet carbs, and 30g protein.
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