Ideas on a Monday – The Fitnessista


Hello associates! How are you? I hope you had a tremendous weekend! I’m sorry I disappeared on ya for Friday Faves. We acquired our stair railing changed (it seems to be wonderful!) however they needed to spray the clear coat as the ultimate step. We left the home as a result of I didn’t need everybody to breathe within the fumes. I had Maisey with me all day and we went to juice with a pal, picked up the ladies at college, and spent the remainder of the afternoon at madre’s home. Fortunately by dinnertime, the scent was gone, and the stair improve has made an enormous distinction in our entryway.

What have been you as much as this weekend? Any enjoyable fall actions?

Ideas on a Monday

I’m feeling a bit in all places at present, so simply thought I’d share some random ideas on a Monday.

– Fall candle season is formally right here!

That is one I picked up lately and it smells like a dream:

Fall candle season

– Halloween Decor

We additionally adorned for Halloween and have this 13-ft Jack Skellington to greet supply drivers and ultimately trick-or-treaters. 😉

13-ft Jack Skellington

– Scorching Yoga Class

I took a sizzling yoga class the opposite day and was occupied with the Bikram yoga days of yore, which was my unique intro to sizzling yoga. Once we lived in Valdosta, I’d often drive two hours with a pal to take Bikram lessons in Jacksonville, and beloved taking them after we would go to Orlando or Atlanta.

Whereas Bikram the individual has a reasonably icky backstory – the Netflix documentary is wild, and sadly not tremendous stunning – the Bikram yoga methodology additionally has me elevating my eyebrows 20 years later.

It makes me cringe to assume that the rooms have been CARPETED (hello mildew and germ metropolis), and through one in every of my first lessons, I used to be publicly shamed for ingesting water earlier than Eagle pose. Additionally, an teacher as soon as informed me that if I breathed by way of my mouth throughout class, it will flip my enamel yellow. And I believed her lol.

I started this book on Audible

And it’s every thing I’d been hoping it will be and extra. LOVE Cody.

21 day detox is formally over

I celebrated at Ventana brunch with associates yesterday, fairly just a few desserts, and flute of magically-refilling mimosas.

with my girls | Thoughts on a Monday

(dress is here)

I’ll share a full submit on my expertise, however I’m so, so glad I did it, and happy with myself for making the dedication. I didn’t have sugar, processed meals, or alcohol for 3 strong weeks, I targeted on extra veggie-forward meals, my sleep improved, my pores and skin improved, and I really feel much less infected total. You’ll be able to actually see it in my cheeks/face.

One among my greatest associates additionally did the detox with me, and she or he’s had unbelievable outcomes. <3 I’m already trying ahead to the subsequent 7-day neighborhood detox in January! Should you’d like to do that earlier than the brand new yr, you can check it out here and use my code FITNESSISA10 for 10% off at EquiLife.

In case you have any questions you’d like me to reply in my recap submit, please lmk within the feedback. I’ll even be sharing the entire scrumptious recipes we loved!

– Gel polish break

-Together with my detox, I additionally took a break from my dip nails and gel polish on my toes. Whereas some detox habits are staying, this one shouldn’t be. I can’t wait to get my nails completed this week.

– Lengthy-term plans

The Pilot and I typically speak about our long-term plans, particularly now that army retirement is on the horizon. Whereas I feel we’ll undoubtedly maintain our home right here in Tucson, it’s enjoyable to scheme about the place we need to find yourself, particularly now that we’ll be capable of reside wherever we would like.

I’d love to listen to about your plans… are you staying put for the lengthy haul? Shifting ultimately?

For at present, I’ve a Match Workforce name, sharing the final Vitality module, and two discovery calls with potential 1:1 shoppers.

I hope you could have a stunning day forward! I’ll see ya within the morning with a fall soup recipe. Thanks a lot for being right here and checking in on the weblog at present!



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