When stretching and foam rolling aren’t sufficient to ease post-workout muscle soreness, a therapeutic massage gun can assist present some aid. One of the best therapeutic massage gun is designed to assist scale back lactic acid buildup, promote restoration after a tricky coaching session, and enhance blood move to sore or tender areas. It could possibly additionally briefly enhance your vary of movement earlier than you even start your exercise.
I’m in my mid-thirties and work out onerous 4 to 5 days per week, so I do know the worth of utilizing a very good therapeutic massage gun to assist with my restoration. Along with my trusty foam curler, I take advantage of a therapeutic massage gun a number of days per week to make sure my muscular tissues are all the time feeling their finest. Having been a health author for nearly three years, I’ve additionally spent numerous hours researching one of the best therapeutic massage weapons and have turn into intimately acquainted with options like stall power and amplitude. Within the roundup overview under, I compile all of that data to carry you the highest 10 therapeutic massage weapons in the marketplace.
How We Selected the Finest Therapeutic massage Weapons
The Breaking Muscle group has examined greater than a dozen therapeutic massage weapons over a number of months, utilizing them earlier than and after exercises, in between units, and at random instances all through the day after we wanted aid from achy muscular tissues.
After testing every product, we utilized a proprietary scoring system to price it on a scale of 1 to 5 (one being the worst, 5 being one of the best) in numerous classes, resembling percussions per minute (PPMs), amplitude, decibels, portability, accessible attachments, and general worth. We then mixed these particular person rankings to present every machine an general rating and narrowed down our record to one of the best of one of the best.
Our Prime Picks for the Finest Therapeutic massage Weapons
Finest Therapeutic massage Gun General: Therabody Theragun Professional
- Shows numerous routines on an OLED display
- Comes with a tender carrying case and attachment pouch
- Connects to the Therabody app for personalised, guided therapeutic massage routines
- Comes with a two-year restricted machine guarantee
- Solely comes with one battery, so the battery life is shorter than it was on earlier generations
The Theragun PRO tops our record as one of the best therapeutic massage gun general resulting from its ergonomic design, capability to ship a robust therapeutic massage, quick charging, and comparatively quiet operation.
The Theragun PRO is presently in its fifth era. Just like the earlier iterations and different fashions just like the Theragun Prime, it has a triangular-shaped, ergonomic deal with. At 2.76 kilos, it’s a couple of quarter of a pound lighter than the fourth era, making it even simpler to carry and use.
Moreover, the fifth era Theragun PRO is 20 % quieter than the fourth era. You should use it whereas catching up in your favourite TV reveals at evening or on the health club with out disrupting the opposite members. At its highest pace setting, it’s about 66 decibels, which is quieter than a washer or dishwasher.
The pace settings are additionally the identical between the fifth and fourth generations. The Theragun PRO has 5 speeds starting from 1,750 to 2,400 PPM. The stall power of 60 kilos and the amplitude of 16 millimeters are additionally the identical between the 2 iterations. These specs make it one of the highly effective therapeutic massage weapons we’ve examined. Whereas it could be an excessive amount of for freshmen or the typical particular person, it may be useful for elite athletes or those that put their our bodies by way of frequent, intense exercises.
The Theragun PRO comes with Bluetooth connectivity, so you need to use it with the Therabody app to sync personalised restoration routines to the machine. You’ll be able to select routines to observe earlier than or after actions resembling working or energy coaching; to handle muscle rigidity in particular areas, just like the glutes; or to loosen up earlier than going to mattress.
The app additionally contains video directions and tells you the way lengthy to therapeutic massage every space for enhanced muscle restoration. In the event you’ve by no means used a therapeutic massage gun earlier than, following the app’s steerage can assist make sure you’re focusing on your muscular tissues successfully.
Nonetheless, one downside (and one of many solely adjustments from the fourth era that we don’t like) is that the fifth era Theragun PRO solely comes with one battery. The battery life between the 2 generations is identical at 150 minutes, however for the reason that fourth era got here with two batteries, you might basically rise up to 300 minutes of use.
That mentioned, the battery on the fifth era will be charged with a USB-C cable, so it does cost sooner than the fourth era (about 75 minutes versus 125 minutes when charging the fourth era on a charging station).
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Finest Therapeutic massage Gun on Amazon: Ekrin Athletics Bantam Mini Therapeutic massage Gun
- Quiet operation
- Cheaper than many different choices on our record
- Appropriate with USB-C charging cables
- Lifetime assure and guarantee
- Comes with a carrying case
- Doesn’t have as many pace settings as different mini therapeutic massage weapons
- Doesn’t include a charging dice
You will discover dozens of therapeutic massage weapons on Amazon, however contemplate the Ekrin Athletics Bantam Mini Therapeutic massage Gun the most effective. It’s quiet, has a formidable stall power for a therapeutic massage gun of its dimension, comes with a good battery life, and is simple to journey with.
Our product tester gave the Bantam Mini 4 and 5 stars, respectively, for the deal with and battery life. She preferred the deal with’s slim design and rubberized grip and located it simple to succeed in all of the muscle teams she wished to therapeutic massage, together with the higher again. Based mostly on her testing expertise, the six-hour battery life listed on the web site was correct. She additionally appreciated how the battery indicator lit up in several colours based mostly on how a lot battery is remaining (blue for 80 % full, purple for 60 to 80 %, stable pink for between 20 and 60 %, and blinking pink for lower than 20 %).
At simply 33 to 55 decibels, the Bantam Mini is quieter than an electrical toothbrush, which is round 60 decibels. You’ll be able to simply use it whereas watching TV or within the presence of others with out annoying them.
We additionally like that the Bantam Mini has USB-C charging capabilities. It comes with a charging cable, however for those who lose it, you need to use any USB-C charger you most likely have already got at house. Plus, you possibly can cost it a number of methods, whether or not you wish to plug it into the wall with a charging dice (which it doesn’t include) or plug it into your laptop computer. The varied choices you will have for charging it imply you’ll not often have to fret about it not having any juice left.
The Bantam Mini comes with 4 attachments (flat, bullet, fork, and spherical) — greater than the three attachments you’ll get with different mini therapeutic massage weapons, such because the Theragun Mini, however fewer than the six you’ll get with bigger massagers, just like the Sportneer Therapeutic massage Gun. Nonetheless, the attachments it does include are fairly customary and can let you therapeutic massage practically the entire major muscle teams within the physique.
In comparison with the Theragun Mini’s 12-millimeter amplitude and 20-pound stall power, the Bantam Mini solely has a 10-millimeter amplitude however boasts a 35-pound stall power. We gave it 5 out of 5 stars for the stall power however solely rated it 3 out of 5 stars for the amplitude. Our knowledgeable product tester, who’s additionally a licensed private coach and CrossFit Stage 1 Coach, says the amplitude is simply common (or barely above common, at finest) for mini therapeutic massage weapons.
Nonetheless, the decrease amplitude and stall power might not be a priority for those who don’t use therapeutic massage weapons usually or want a much less intense therapeutic massage. Different clients are happy with the ability the Bantam Mini offers. One reviewer says, “The Bantam is perhaps small, but it surely actually performs – a lot in order that I now solely use the Bantam. The Bantam’s ~10mm amplitude, 3200 ppm pace, and the 35 lb stall pace feels nice on drained and sore muscular tissues.”
The Bantam Mini comes with a carrying case that’s simply seven inches when measured diagonally. If you wish to journey with it, it shouldn’t be too onerous to search out area in your baggage for it, even for those who pack it in a small carry-on bag. The onerous outer shell must also maintain it protected in case your suitcase will get jostled round.
One of many areas the Bantam Mini falls quick is the pace settings. The Breaking Muscle employees member who examined it solely gave the pace settings 3 out of 5 stars. Whereas she says they’re appropriate for a mini therapeutic massage gun, the three mounted speeds (2,000, 2,600, or 3,200 PPM) are fewer than what you’ll discover on larger massagers, resembling Ekrin Athletic’s bigger mannequin, the B37 Therapeutic massage Gun.
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Finest Therapeutic massage Gun Below $100: Sportneer Therapeutic massage Gun
Sportneer Massage Gun
- Product weight: 2.3 kilos
- Stall power: 40 kilos (based on the Amazon product itemizing)
- Amplitude: 11 millimeters
- Velocity: Six settings starting from 1,300 to three,200 PPM
- Attachments: Six (Ball, bullet, U-shaped, flat, and two metallic flat heads)
- Battery life: As much as seven hours
- Lengthy battery life
- Comes with six attachments, together with two chrome attachments that you need to use for decent/chilly remedy or with important oils
- Six pace settings
- Inexpensive than many different choices
- Deal with design might be higher
- Heavier than a number of different therapeutic massage weapons we’ve reviewed
Technically, the worth of the Sportneer Therapeutic massage Gun as of this writing is $120, however Amazon is providing a $20 coupon, placing it proper on the $100 mark. You can too typically discover it at a reduced worth across the holidays and different main buying intervals, like Prime Day. It’s nonetheless the most effective price range therapeutic massage weapons accessible for that cause.
The Sportneer Therapeutic massage Gun comes with six therapeutic massage heads, which is customary for regular-sized therapeutic massage weapons. What helps it stand out is that two of the therapeutic massage heads are chrome. You’ll be able to warmth them in sizzling water or put them within the freezer to raise your therapeutic massage expertise. You’ll be able to even use them with important oils or CBD oil. These are nice additions as a result of not even high-end therapeutic massage weapons just like the Theragun PRO include metallic therapeutic massage heads. We gave it 4.75 stars out of 5 for this versatility.
Our product tester additionally gave it excessive marks for the six pace settings. These are greater than most therapeutic massage weapons on this worth vary provide, but it surely does imply there’s a bigger variance between speeds.
At 30 to 45 decibels, it’s quieter than different therapeutic massage weapons which are about the identical dimension and don’t present as many PPMs. For comparability, the Theragun PRO solely goes as much as 2,400 PPM and is 66 decibels on the highest setting. The Sportneer Therapeutic massage Gun goes as much as 3,200 PPM. Our product tester mentioned it was the quietest therapeutic massage gun she’s examined. A number of buyer opinions agree, with one saying, “It…is fairly quiet on the average speeds we use and the vibration that travels to your arms from holding it’s acceptable for the quantity of massaging it’s capable of put out.”
Weighing 2.3 kilos, it’s not essentially the most moveable therapeutic massage gun. The included carrying case is a pleasant contact, however we didn’t suppose it was something particular. We gave this therapeutic massage gun 2.75 stars for general portability and three stars for the carrying case. In the event you journey usually and need a therapeutic massage gun that’s much less cumbersome, a smaller possibility just like the Theragun Mini or Ekrin Athletics Bantam Mini could also be a better option.
Moreover, contemplating the scale of the Sportneer Therapeutic massage Gun, we didn’t discover the 40-pound stall power and 11-millimeter amplitude spectacular. Different choices just like the Ekrin Athletics B37 weigh about the identical however have a 56-pound stall power and 12-millimeter amplitude. Nonetheless, the specs are respectable for a budget-friendly therapeutic massage gun and can be adequate for individuals who don’t want an intense therapeutic massage.
In contrast to different therapeutic massage weapons with a triangular deal with, the Sportneer therapeutic massage gun has a straight deal with, which may make focusing on areas just like the higher again tougher. Nonetheless, the deal with has a 45-degree angle to assist with that. Our product tester additionally famous that she had no hassle wrapping her small arms across the deal with and preferred the soft-grip rubber coating. She rated the deal with 3 out of 5 stars.
Sportneer claims this therapeutic massage gun has as much as seven hours of battery life. Based mostly on our testing, we predict that is correct. We used it when it was totally charged for 15 to twenty minutes a day for per week — simply over two hours whole — and the battery nonetheless had loads of juice.
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Finest Therapeutic massage Gun Below $50: OLsky Therapeutic massage Gun
- Comes with extra attachments than another therapeutic massage gun on this record
- LCD touchscreen permits for simple pace changes
- Carrying case is included
- Lengthy charging time of three to 4 hours
In the event you’re on the lookout for an ultra-budget-friendly therapeutic massage gun, the OLsky Therapeutic massage Gun might be for you. For lower than $50, you get a quiet, light-weight massager with a big selection of attachments that may assist relieve muscle rigidity and stimulate blood move to tender areas.
The decibel stage ranges from 35 to 55, much like the Ekrin Athletics Mini Therapeutic massage Gun and B37 Therapeutic massage Gun. In the event you use your therapeutic massage gun in a public setting or whereas watching TV, the low noise stage received’t interrupt different individuals or drown out your leisure.
The product itemizing claims that it takes three to 4 hours to cost, but it surely looks like that is provided that the battery is totally drained. Some buyer opinions recommend it will possibly take as little as half-hour to cost if it nonetheless has some juice left. Nonetheless, there’s a battery indicator on the LCD touchscreen. You’ll be capable of shortly gauge how a lot battery you will have left earlier than it’s a must to cost it once more, so that you shouldn’t be met with any surprises for those who attempt to flip it on and discover that there’s no battery left.
It comes with 10 attachments, which is spectacular, particularly contemplating the worth level. Not even the practically $600 Theragun PRO has that many. Among the attachments are customary, just like the spherical and bullet heads. Others are extra distinctive, just like the air compression head and the spade head. Whether or not you’re on the lookout for a tender, enjoyable therapeutic massage or want to essentially assault a painful muscle knot, the OLsky Therapeutic massage Gun will probably be as much as the duty. Plus, it comes with a sturdy carrying case with numerous compartments to assist maintain the entire attachments organized.
The 30 pace settings it gives are greater than another merchandise on this record — the subsequent highest is the Sportneer Therapeutic massage Gun with six pace settings. Nonetheless, this can be greater than you actually need to get an efficient self-massage. As one buyer overview says, “The one factor is that it has like 30 ranges. I feel it solely wants 5 or 6, however I suppose in case you are tremendous delicate having extra ranges would show you how to modify accordingly.”
The OLsky Therapeutic massage Gun weighs slightly below two kilos, practically three-quarters of a pound lighter than the Theragun PRO. It might be a greater possibility you probably have smaller arms or dexterity points and wish a light-weight massager. In any other case, we’d advocate extra compact choices just like the Theragun Mini. The Theragun Mini solely weighs one pound, although it solely comes with three attachments and solely goes as much as 2,400 PPM (the OLsky Therapeutic massage Gun goes as much as 3,250 PPM).
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Finest Therapeutic massage Gun for Runners: REP Rapidstrike Therapeutic massage Gun
- Spectacular battery life
- Therapeutic massage heads are made with silicone that’s simple to wash
- 18-month producer guarantee
- Compact and simply moveable
- No battery indicator
- Energy brick isn’t included
When working, the calves, quads, glutes, hamstrings, and iliopsoas (a hip flexor muscle) can all take a beating. A therapeutic massage gun just like the REP Rapidstrike can assist ease soreness and tightness in these areas. Plus, its light-weight building makes it simple to tuck into your health club bag if you journey to the health club, the observe, or a race.
Actually, we gave it 4.5 out of 5 stars for portability due to its compact dimension. It additionally comes with a carrying case for simple portability and group, although we want the case was extra protecting, so we gave it 3.5 out of 5 stars. Nonetheless, it’s higher than many different therapeutic massage weapons we’ve tried whose carrying instances are made with skinny, flimsy supplies.
REP doesn’t record specs like amplitude or PPMs. Nonetheless, based mostly on the knowledge we obtained from one in every of our product testers (a licensed private coach and CrossFit Stage 1 Coach who’s examined dozens of therapeutic massage weapons and written on them extensively), we’d guess that the decibel stage is between 60 and 65. We’d place the amplitude between 11 and 13 millimeters and the PPMs at round 2,200 to 2,400, making it much less highly effective than the Theragun PRO.
A buyer overview on REP’s web site additionally appears to agree that this isn’t essentially essentially the most highly effective therapeutic massage gun. He says, “I do solely want that the upper setting had a little bit extra punch to…get deep into areas that want extra work. It’s a commerce off between how quiet you need this versus how deep you need it to therapeutic massage.”
We solely rated the deal with 3.5 out of 5 stars. It doesn’t have a rubber grip, so it will possibly get slippery, and the straight deal with isn’t as ergonomic as we’d like. Nonetheless, we had no points with the diameter and didn’t expertise a major quantity of wrist or forearm fatigue when utilizing this therapeutic massage gun.
We discovered that REP’s claims of as much as eight hours of battery life had been correct, however we gave The Rapidstrike 3.5 out of 5 stars when it comes to battery and charging. It doesn’t include a charging brick and there’s no battery indicator gentle. Charging can take about 90 minutes, which is slower than the Theragun PRO however sooner than among the cheaper choices just like the OLsky Therapeutic massage Gun.
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Finest Mini Therapeutic massage Gun: Therabody Theragun Mini
- Obtainable in three colours
- LED pace indicator on the aspect of the machine
- Compatile with the Therabody app
- Battery life is shorter than different therapeutic massage weapons we’ve examined
As a result of it weighs proper round one pound and includes a compact, triangular design, we contemplate the Theragun Mini one of the best mini therapeutic massage gun in the marketplace.
I had an opportunity to make use of the Theragun Mini on the Breaking Muscle testing facility, and I cherished how snug the silicone-coated therapeutic massage gun was to grip. The light-weight construct meant I used to be capable of maintain onto it for a number of minutes at a time with out my hand or forearm muscular tissues getting fatigued.
The Theragun Mini is presently in its second iteration. The primary era solely got here with the usual ball attachment, however the second era now additionally comes with dampener and thumb attachments.
That mentioned, different mini therapeutic massage weapons, just like the Ekrin Athletics Bantam Mini Therapeutic massage Gun and REP Rapidstrike Therapeutic massage Gun, include 4 attachments. The Theragun Mini nonetheless falls quick in that regard. It’s suitable with Therabody’s fourth and fifth era attachments, however it’s a must to pay round $20 for them — and the machine is already near $200, making it the costliest mini therapeutic massage gun on our record.
The 12-millimeter amplitude on the second era is identical as the primary era. It’s not as a lot because the 16 millimeters you’ll get with the bigger Theragun PRO, but it surely nonetheless delivers an efficient therapeutic massage. The stall power is simply 20 kilos, so it received’t ship as intense of a therapeutic massage because the Erkin Athletics Mini Therapeutic massage Gun, which has a stall power of 35 kilos. Nonetheless, once I used the Theragun Mini, I used to be impressed with how highly effective it was. Actually, I couldn’t even apply it to the best setting, although I could be a little bit of a child relating to sore muscular tissues.
Like different therapeutic massage weapons in Therabody’s lineup, the Theragun Mini is suitable with the Therabody app. The app delivers personalised wellness routines based mostly in your targets, whether or not you should loosen up earlier than a exercise, relieve achy muscular tissues after a tricky coaching session, or scale back upper-body rigidity from hunching over a keyboard all day.
The Theragun Mini makes use of the identical motor because the Theragun Professional, placing the decibel stage at round 66 when used on the best pace setting. That is about the identical decibel stage as a dishwasher. After I tried it, I wasn’t stunned by the quantity of noise it delivered, and I will be delicate to tremendous loud noises. So, I feel most individuals ought to be capable of tolerate the noise stage of the Theragun Mini.
Finest Deep Tissue Therapeutic massage Gun: Ekrin Athletics B37 Therapeutic massage Gun
- Lengthy battery life
- Lighter than different therapeutic massage weapons which are simply as highly effective
- Not too heavy or cumbersome
- Angled deal with helps scale back wrist and forearm fatigue
- Decrease amplitude than others
The Ekrin Athletics B37 Therapeutic massage Gun isn’t essentially the most highly effective massager, but it surely does go as much as a formidable 3,200 PPM and has a 12-millimeter amplitude, which is sufficient to ship an efficient deep tissue therapeutic massage. We additionally just like the 15-degree deal with, which makes it extra snug to carry for lengthy intervals.
The B37’s decibel ranges vary from 35 to 55, identical to the model’s Bantam Mini Therapeutic massage Gun. Its proprietary sound insulation places it amongst the quietest therapeutic massage weapons. For reference, the Theragun PRO fifth era is 66 decibels, so the B37 could also be a better option for those who want a quieter therapeutic massage expertise.
The eight-hour battery life is larger than another possibility on our record aside from the REP Rapidstrike. Even for those who use the therapeutic massage gun day by day, a single cost must be sufficient to final greater than per week. One reviewer on Amazon says, “I’ve been utilizing it for per week and haven’t needed to recharge the battery. I take advantage of it about 20 minutes a day whole.”
The 5 pace settings on the B37 are center of the highway. The Theragun PRO gives the identical variety of speeds, although it solely goes as much as 2,400 PPM, whereas the Ekrin Athletics B37 goes as much as 3,200 PPM. The upper PPM helps offset the 12-millimeter amplitude, which is decrease than the Theragun PRO’s 16-millimeter amplitude.
Finest Therapeutic massage Gun for Again Ache: Therabody Theragun PRO
- Shows numerous routines on an OLED display
- Comes with a carrying case and a separate pouch to maintain the attachments organized
- Syncs with the Therabody app for personalised therapeutic massage routines
- Two-year restricted machine guarantee included together with your buy
- Excessive worth level
- The fifth era Theragun PRO solely comes with one battery, in contrast to earlier fashions
In the event you undergo from lower back pain, the Theragun PRO might be able to ship the aid you want.
Its ergonomic deal with and adjustable therapeutic massage arm make it simple to succeed in round and therapeutic massage the again muscular tissues. It doesn’t have a U-shaped attachment, which we usually advocate utilizing across the spinal column. But it surely does include a thumb attachment that may be glorious for massaging delicate muscle tissue within the decrease again.
The Theragun PRO’s pace settings vary from 1,750 to 2,400 PPM. It has a 60-pound stall power and a 16-millimeter amplitude, which pack a reasonably highly effective punch. In case your decrease again is extraordinarily sore, you’ll seemingly wish to begin on the lowest PPM and regularly work your method up.
As highly effective as it’s, the Theragun PRO is quiet. On the highest pace, it reaches about 66 decibels — quieter than family home equipment like washing machines and dishwashers. This implies you possibly can have a peaceful, peaceable therapeutic massage session whether or not you’re at house or on the health club.
We additionally like that you may sync the Theragun PRO with the Therabody app for personalised therapeutic massage routines. If you wish to increase past the decrease again, the app will information you on how you can therapeutic massage the calves, glutes, hamstrings, or another muscle group.
The Theragun PRO’s present model solely comes with one battery. This isn’t unusual in different therapeutic massage weapons we’ve tried, however it’s a downgrade from the earlier iteration of the Theragun PRO, which got here with two batteries. Nonetheless, the listed battery life is 150 minutes, so for those who use it for about quarter-hour per day, it ought to final a couple of week and a half.
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Finest Handheld Therapeutic massage Gun: Hyperice Hypervolt Go 2
- Longer battery life than different mini therapeutic massage weapons
- Grippy rubber-coated deal with
- Light-weight building makes it simple to journey with
- Solely comes with two attachments
- The precise stall power and amplitude aren’t offered
- Doesn’t include a carrying case
Technically, the entire therapeutic massage weapons on our record are handheld. However we chosen the Hyperice Hypervolt Go as one of the best handheld therapeutic massage gun as a result of it’s light-weight, and whereas we discovered the deal with a bit thick for our preferences, we did admire how grippy the rubber coating was.
Hyperice doesn’t disclose the stall power or amplitude of the Hypervolt Go 2. Nonetheless, based mostly on our testing and what we learn about therapeutic massage weapons, we are able to assume that the stall power is between 20 and 30 kilos and the amplitude is round 10 millimeters. The stall power is about the identical because the Theragun Mini, however the amplitude is 2 millimeters decrease. We rated the stall power 4 out of 5 stars and the amplitude 3.5 stars.
We additionally knocked off a number of factors as a result of the Hypervolt Go 2 solely comes with two attachments: a flat head and a bullet head. Different mini therapeutic massage weapons include no less than three attachments, so the flexibility of the Hypervolt Go 2 is missing in that regard.
The Hypervolt Go 2 is sufficiently small to journey with, but it surely doesn’t include a carrying case, so that you’ll must buy some sort of pouch or bag individually to maintain it secure.
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Finest Therapeutic massage Gun for Athletes: Hyperice Hypervolt 2
- Appropriate with the Hyperice app
- Comes with a one-year guarantee
- Sensor know-how reveals how a lot strain you’re making use of
- Doesn’t include a carrying case for the massager
For athletes trying to up their restoration sport, the Hyperice Hypervolt 2 might be a sensible choice. Hyperice doesn’t present the stall power or amplitude. However we estimate the stall power to be round 30 to 40 kilos and the amplitude to be round 13 to 14 millimeters. As such, we predict it’s secure to say that this therapeutic massage gun can ship the quantity of strain you should loosen stiff muscular tissues and scale back soreness.
Bluetooth lets you sync the Hypervolt 2 to the Hyperice app and rivals Therabody’s therapeutic massage gun tech capabilities. With the app, you possibly can choose numerous routines for warming up or cooling down earlier than or after your exercises. This could be a useful function for anybody who’s new to utilizing therapeutic massage weapons or prefers a extra structured strategy to their warm-ups and cooldowns.
The decibel stage hovers round 70 on the highest pace, making it noisier than the Theragun PRO. Nonetheless, it’s no louder than a dishwasher, so it shouldn’t be too disruptive.
Whereas your buy features a pouch to maintain the attachments organized, it doesn’t embody a case for the therapeutic massage gun itself. If you realize you’ll be touring with it, plan on buying one other protecting case or discovering one thing to wrap the therapeutic massage gun in to keep away from injury.
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What Do Therapeutic massage Weapons Do?
Therapeutic massage weapons use percussive and/or vibration remedy to ship an efficient therapeutic massage that targets the deepest tissues of the physique. They aren’t precisely the identical as a deep tissue therapeutic massage from a licensed bodily therapist. Nonetheless, therapeutic massage weapons can nonetheless be a handy method to offer ache aid and promote blood move to tender areas of the physique when you possibly can’t make it to the spa.
Therapeutic massage weapons usually include numerous attachments, resembling a ball, flat head, fork, or bullet. Every attachment serves a distinct function. A ball attachment, for instance, is good for understanding painful knots deep within the tissues of enormous muscle teams just like the glutes, hamstrings, or quads. However, a bullet head attachment will be higher for assuaging soreness in smaller muscular tissues like these within the toes or for actually zeroing in on painful set off factors.
Therapeutic massage weapons additionally let you modify the pace and depth settings for a custom-made therapeutic massage expertise. Decrease intensities are higher for individuals who are new to utilizing therapeutic massage weapons or when engaged on extra delicate areas. Greater intensities let you extra successfully attain the deeper tissues of your bigger muscular tissues.
Advantages of Therapeutic massage Weapons
Now that you realize what a therapeutic massage gun does, it’s possible you’ll surprise the way it can assist you. Under are among the many benefits of massage weapons:
- Elevated blood move. The repeated mechanical motions of a muscle massager assist promote blood move to the focused space, which can assist present aid if the world is sore or tight. It could possibly additionally assist put together your muscular tissues for a exercise.
- Decreased muscle soreness. Some analysis has proven that utilizing a therapeutic massage gun earlier than a exercise can scale back the quantity of muscle injury you incur. (1) In consequence, it’s possible you’ll expertise much less soreness and fatigue throughout and after your exercise.
- Elevated flexibility and vary of movement. One research within the X confirmed that athletes who used a therapeutic massage gun on their calf muscular tissues skilled elevated dorsiflexion of the ankle. (2) Extra analysis is required to judge how lengthy these results final, however it’s attainable that you simply’ll discover higher efficiency within the health club for those who use a therapeutic massage gun as a part of your warm-up.
- Comfort. With a therapeutic massage gun, you may give your self a therapeutic massage any time your muscular tissues want a little bit love — no extra ready till a therapeutic massage therapist at your native spa can fit your needs in for an appointment.
- Portability. Many therapeutic massage weapons are sufficiently small to stash in your health club bag so you possibly can embody them as a part of your warm-up or cool-down routine. Additionally they often include carrying instances that can assist you maintain the entire attachments organized.
How Do You Use a Therapeutic massage Gun?
To make use of a therapeutic massage gun, safe your most well-liked attachment to the machine, swap it on to the bottom setting, and maintain it in opposition to the world of the physique you wish to goal. Slowly transfer the therapeutic massage gun over the muscle for one to 2 minutes. It’s finest to maintain it shifting as a result of this may assist promote blood move; concentrating it on the identical spot for too lengthy could result in bruising or worsen soreness and tightness. In the event you really feel such as you want a deeper therapeutic massage, regularly enhance the setting till you attain your required depth.
You should use a therapeutic massage gun at any time of the day. I usually like to make use of mine for a therapeutic massage session within the night to assist me unwind earlier than bedtime, however I do know a number of athletes who use theirs as a part of their warm-up routine. I’ve additionally heard of individuals utilizing therapeutic massage weapons instantly after a exercise as a method to quiet down and loosen up the muscular tissues they simply skilled the toughest.
When Ought to You Not Use a Therapeutic massage Gun?
Whereas therapeutic massage weapons are usually thought of secure when used correctly, there are a number of cases the place it’s really useful to keep away from them. It’s best to by no means use a therapeutic massage gun on bruised or injured areas (suppose a sprained ankle), as they’ll make accidents worse. You additionally shouldn’t use one straight on bony components of the physique, like your knee joints. These areas are extra prone to damage from the power of the therapeutic massage gun.
For a similar cause, it’s finest to keep away from utilizing a therapeutic massage gun on the spinal column, as it will possibly trigger injury to the discs and nerve roots of the backbone.
Lastly, people with situations resembling arthritis, hypertension, or sure cancers shouldn’t use a therapeutic massage gun. Therapeutic massage weapons can worsen irritation and different signs related to these well being situations.
What To Look For in a Therapeutic massage Gun
Attachments and Equipment
I extremely advocate getting a therapeutic massage gun that comes with a number of attachments, as they’ll make a big impact in your expertise with the product. I’ve a therapeutic massage gun from Compex, and it solely has one ball head. I want I had taken the time to do extra analysis on the advantages of the totally different heads earlier than I positioned my order. (That is additionally a part of the explanation I didn’t embody that therapeutic massage gun within the record above.)
For instance, a fork attachment is good for massaging across the backbone or the world across the Achilles. Damper or foam attachments are good for hitting delicate areas, like these nearer to your bones or joints. Bullet attachments can assist you zone in on remoted sore spots.
Earlier than making your buy, contemplate the place on the physique you’ll use the massager essentially the most, and ensure it comes with attachments which are appropriate for focusing on these areas.
Percussion vs. Vibration
Therapeutic massage weapons can provide both percussion or vibration remedy. Percussion therapeutic massage weapons use an up-and-down movement and may attain no less than 16 millimeters into the physique tissues. They’re higher for breaking apart muscle knots, however some individuals discover them too intense. The entire Theragun fashions reviewed above are percussion therapeutic massage weapons.
Vibration therapeutic massage weapons use a side-to-side movement, which is useful for rising blood move and circulation.
You’ll seemingly need a therapeutic massage gun that’s comparatively quiet, particularly for those who’ll use it in a public setting like a health club or within the presence of different people who stay with you. Many therapeutic massage gun manufacturers record the decibel stage of their merchandise on their web sites, so you’ll want to learn the product descriptions rigorously.
I like to recommend on the lookout for a therapeutic massage gun that’s round 70 decibels or decrease, which is barely louder than the sounds of two individuals talking to one another and family home equipment like dishwashers. The Theragun PRO and Theragun Mini are each good choices whose decibel ranges are round 65 on the best pace setting. For a good quieter massager, contemplate the Sportneer Therapeutic massage Gun, which solely goes as much as round 55 decibels.
Charging and Battery Life
A therapeutic massage gun’s battery life can vary anyplace from two to eight hours, relying on the mannequin, how usually you utilize it, and what stage of depth you utilize most frequently. Despite the fact that you’ll seemingly solely use it for a couple of minutes at a time, a protracted battery life is helpful as a result of you need to use the therapeutic massage gun for a number of days earlier than needing to recharge it.
It’s additionally good to search for a therapeutic massage gun that doesn’t take a very long time to cost for these instances when it unexpectedly runs out of battery. A unit that solely takes an hour or so to totally cost can come in useful in such conditions.
Amplitude refers to how far the therapeutic massage gun head goes up and down. A therapeutic massage gun should attain no less than 16 millimeters to be thought of a percussion therapeutic massage gun, although few choices in the marketplace which are listed as percussion therapeutic massage weapons truly attain that deep. Most attain nearer to 12 or 15 millimeters. Nonetheless, this could be a good factor, as many people discover true percussive remedy to be too intense.
Different therapeutic massage weapons you’ll discover in the marketplace, just like the Ekrin Athletics Bantam Mini Therapeutic massage Gun, solely attain so far as 10 millimeters. Nonetheless, these might be good choices for these with delicate pores and skin or anybody who prefers a gentler therapeutic massage expertise.
Stall power is the quantity of power you possibly can apply to an space earlier than the therapeutic massage gun’s motor stalls. It’s usually listed in kilos and ranges from 20 to 60 kilos, for essentially the most half. Stall power can have an effect on which therapeutic massage gun you determine to buy as a result of it signifies how aggressively you possibly can press the machine into your muscular tissues. In flip, this impacts the depth of your therapeutic massage.
A stall power of no less than 30 kilos is good for those who want low- to moderate-intensity massages. A stall power of no less than 40 to 50 kilos is best for those who want a extra aggressive self-massage.
Percussions Per Minute
Percussions per minute (PPM) is the variety of instances the massager’s head will hit your muscle per minute. These can vary anyplace from 1,700 to three,200 PPMs. Most therapeutic massage weapons, together with the Theragun PRO, REP Rapidstrike, and Hyperice Hypervolt Go, provide a number of totally different pace settings, so you possibly can tailor your therapeutic massage based mostly on which muscle you’re focusing on or how sore you’re.
The design and product weight of a therapeutic massage gun can impression how snug it’s to carry. A heavy, cumbersome therapeutic massage gun could also be troublesome to make use of, particularly you probably have dexterity points. It could possibly additionally trigger wrist fatigue to settle in shortly or make it tougher to hit the focused areas successfully.
In our expertise, therapeutic massage weapons with triangular-shaped handles, just like the Theragun PRO, are simpler to maneuver than these with straight handles, just like the OLsky Therapeutic massage Gun. Straight handles could make it tougher to hit hard-to-reach areas, just like the scapula within the higher again.
Finest Therapeutic massage Weapons: Facet-by-Facet Comparability
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- Product weight: 1.98 kilos
- Stall power: Not listed
- Amplitude: Not listed
- Velocity: 30 pace settings as much as 3,250 PPM
- Attachments: 10 (Y-shaped, tower, air compression, spade, mushroom, spade, wedge, bullet, U-shape, and spherical)
- Battery life: Two hours, relying on which pace you utilize it at
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One of the best model of therapeutic massage gun is Therabody. They’ve many high-quality fashions, together with the Theragun Elite, Theragun PRO, Theragun Mini, and Theragun Prime, which are accessible at totally different costs and include totally different attachments. We particularly just like the Theragun PRO due to its 60-pound stall power and 16-millimeter amplitude, and it’s no louder than the sound of two individuals having a traditional dialog.
Some therapeutic massage weapons, just like the Theragun PRO, value nearly $600. Nonetheless, yow will discover high-quality massagers for greater than half that worth. A therapeutic massage gun within the vary of $200 to $300 can nonetheless provide a ton of worth if it has an sufficient sufficient amplitude, a number of pace settings, and numerous attachments to assist present highly effective, efficient therapeutic massage.
In our opinion, Theragun is best. Despite the fact that Theragun therapeutic massage weapons are typically dearer, they’re extra highly effective and provide extra pace settings. We additionally suppose the 4 adjustment factors on the Theragun PRO permit for a greater therapeutic massage expertise, and Hypervolt therapeutic massage weapons don’t have that functionality.
To discover a good therapeutic massage gun, have a look at specs just like the stall power, amplitude, pace vary, and accessible attachments. An honest therapeutic massage gun can have no less than three pace settings, which is able to let you modify the depth of your therapeutic massage based mostly on how sore you’re. Amplitudes of 12 to fifteen millimeters are adequate for most individuals, as is a stall power of round 40 kilos. Nonetheless, you probably have a really muscular construct or want a extra intense therapeutic massage, 16 millimeters of amplitude and as much as 60 kilos of stall power could also be a greater possibility.
Moreover, search for therapeutic massage weapons that include a number of attachments, like a bullet, flat head, ball, and U-shaped attachment. This fashion, you possibly can goal numerous physique components in several methods.
- Kim, J. Y., Kang, D. H., Lee, J. H., O, S. M., & Jeon, J. Okay. (2017). The results of pre-exercise vibration stimulation on the exercise-induced muscle injury. Journal of bodily remedy science, 29(1), 119–122. https://doi.org/10.1589/jpts.29.119
- Konrad, A., Glashüttner, C., Reiner, M. M., Bernsteiner, D., & Tilp, M. (2020). The Acute Results of a Percussive Therapeutic massage Therapy with a Hypervolt Gadget on Plantar Flexor Muscular tissues’ Vary of Movement and Efficiency. Journal of sports activities science & drugs, 19(4), 690–694.