Indulge within the final time-saving keto meal with our scrumptious hen and ranch slaw lunch plate! This can be a good possibility for these busy weekday lunches while you crave a healthful and satisfying meal that may get you comfortably by way of to dinner. With minimal effort and no cooking required, you’ll be able to have this wholesome, low-carb, and high-protein feast prepared in minutes.
Begin by making ready the ranch coleslaw. In a bowl, mix the crisp and crunchy elements. Whereas most slaws embody carrots, this one has been designed to be much more keto-friendly. To make the dressing, merely combine the elements till they’re properly mixed. You possibly can then coat the cabbage to make sure each chunk is bursting with taste.
Subsequent, it’s time to arrange the hen. Place the hen on a plate or bowl alongside a beneficiant serving of refreshing coleslaw. With its completely cooked and seasoned pores and skin, the tender and flavorful hen is a real delight. Paired with the zesty and creamy ranch coleslaw, each chunk is a style sensation.
This dish is ideal for making for your self or as a household lunch. The entire household will recognize the flavors and textures that mix to create a tasty and filling meal. Benefit from the simplicity of this meal that doesn’t compromise on style or diet. With our simple hen and ranch slaw lunch plate, you’ll be able to have a healthful, balanced, and scrumptious meal with out spending hours within the kitchen.
Yields 1 serving of Simple Keto Hen & Ranch Slaw Plate
- 5 ounce rotisserie hen
- 3 ounce inexperienced cabbage, shredded
- 3 tablespoon ranch dressing
- 2 tablespoon mayonnaise
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon onion powder
- salt and pepper, to style
1. Collect and prep all elements. Shred the cabbage and portion out the rotisserie hen and shred if desired.
2. Add cabbage and ranch dressing to a bowl.
3. Season cabbage with onion powder and salt and pepper to style. Combine collectively evenly.
4. Add within the mayonnaise and apple cider vinegar. Optionally, sweeten with a small quantity of stevia or most well-liked keto-friendly sweetener.
5. Combine the coleslaw collectively properly. Style and regulate seasonings as wanted.
6. Plate the hen with the coleslaw. Combine collectively if most well-liked and luxuriate in!
This makes a complete of 1 serving of Simple Keto Hen & Ranch Slaw Plate. The serving comes out to be 574 energy, 42g fat, 6.4g internet carbs, and 40.9g protein.
|5.00 ounce rotisserie hen||261||11.6||0||0||0||39|
|3.00 ounce inexperienced cabbage||21||0.1||4.9||2.1||2.8||1.1|
|3.00 tablespoon ranch dressing||194||20||2.7||0||2.7||0.6|
|1.00 tablespoon mayonnaise||94||10.3||0.1||0||0.1||0.1|
|1.00 teaspoon apple cider vinegar||1||0||0.1||0||0.1||0|
|0.50 teaspoon onion powder||4||0||0.9||0.2||0.8||0.1|
|0.00 none salt and pepper||0||0||0||0||0||0|