In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for private development and empowerment. Karolina shares her private journey of adjusting her relationship with alcohol and empowering different ladies to do the identical.
Karolina discusses the next matters:
- Well being and psychological advantages of being alcohol-free
- Actionable steps to ditch alcohol
- How one can recover from FOMO
- How one can take care of alcohol cravings
- Mindset shifts wanted to seek out your deeper goal with out alcohol
- How alcohol retains you caught
- Misconceptions about alcohol
- Stress discount and wholesome coping mechanisms
- And extra…
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use useful testing and a personalised strategy to diet to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.
Karolina Rzadkowolska is an alcohol-free empowerment knowledgeable who helps intuitive ladies ditch alcohol and uncover their better goal.
She’s labored with 1000’s of shoppers via her applications to alter their ingesting habits and unleash a brand new degree of well being, happiness, and potential to go after their greatest goals.
She is the bestselling creator of the e-book, Euphoric: Ditch Alcohol and Acquire a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Publish, The Sunday Publish, Popsugar, Actual Easy, Elite Each day and a number of TV exhibits.
Karolina’s captivated with serving to you uncover what actually makes you cheerful outdoors of a beverage and design a life you’re keen on. She would love to listen to from you at www.euphoricaf.com.