Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites


This submit is sponsored by my buddies at NOW Foods. They’re one among my all-time favourite corporations and I like their line of merchandise, from sports activities dietary supplements, to pantry necessities, magnificence and skincare, and important oils. Check it out here and use FITNESSISTA for 20% off! Additionally, try the giveaway particulars under.

Arms within the air in case you’re equally excited to be again in a routine, but in addition lamenting the top of summer time. We’re formally again in class, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m positive lots of you possibly can relate.

I’m right here making an attempt to make the week as streamlined as doable, and listed below are a few of the issues which have helped:

– Doing something I can the night time earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and footwear), packing snacks, and setting out water bottles to be crammed. I additionally make a psychological word of what the youngsters are having for breakfast, so I could make something upfront.

– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew once they’re accomplished with their actions for the day. I’ve discovered that late afternoon, earlier than faculty pickup, is the most effective probability to get some veggies chopped, and make something I can earlier than pickup.

– Snack prep! I attempt to make snack staples at first of the week, in order that the youngsters have a lot of choices.

Listed below are two favorites that they’re loving currently!

Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

Lemon Blueberry Muffins

These lemon blueberry muffins have a shiny and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You may completely improve the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have readily available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast faculty morning breakfast.


Lemon Blueberry Muffins

A scrumptious and wholesome muffin recipe that you would be able to make upfront, freeze, and revel in all through the week. Gluten-free and dairy free.

  • Creator: Gina Harney
  • Prep Time: 10 minutes
  • Cook dinner Time: quarter-hour
  • Whole Time: 25 minutes
  • Yield: About 15 muffins 1x

1 cup gluten-free baking combine

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line a regular muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir within the remaining elements, including the blueberries final.

Fill the muffin tins 3-4 of the way in which, after which bake for quarter-hour or till set. Enable to chill utterly earlier than freezing.

Chocolate Coconut Vitality Bites

These coconut coconut power bites style nearly like a sweet bar, and are an excellent supply of wholesome fat. The women love them for a bit candy chew, and I’ll pack them of their lunch snacks. I prefer to have them readily available, ready within the fridge, particularly once I need a fast snack on-the-go.


Chocolate Coconut Vitality Bites

A scrumptious and wholesome power chew recipe that children love! Make a batch to maintain within the fridge for simple snacking all through the week.

  • Creator: Gina Harney
  • Prep Time: 10 minutes
  • Whole Time: 10 minutes
  • Yield: 810 power bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse all the elements till chopped and a dough-like combination varieties. (Add a bit water if it wants assist coming collectively.)

Roll into 8-10 balls. Roll every ball into the additional coconut as a bit coconut coating.

Retailer coated within the fridge for as much as one week.

I used NOW Foods elements in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re one among my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You can check out my recap here!

I particularly love their creatine, protein powders, essential oils, skincare staples, and natural foods.

I believed it will be enjoyable to share a giveaway with a fortunate reader pal, and NOW generously supplied a $150 reward card for one winner! Winner should dwell within the US and be over the age of 18 to win.

Right here’s enter:

– Depart a touch upon this submit – it may be something 🙂

Bonus entries:

Follow me on Instagram and go away an additional remark to let me know

– Comply with NOW Foods on Instagram and go away an additional remark to let me know

Take a look at in the present day’s Instagram reel for one more option to enter, too!

I’ll decide the winner randomly and can announce on this week’s Friday Faves submit.

Prepared, set, go!



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