Sharing a full evaluate of my expertise finishing the Integrative Well being Practitioner Stage Two course. You possibly can examine my stage one expertise right here! In case you’re involved in getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off.
Hello mates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at the moment. Right now, I wished to talk a little bit bit about my latest IHP cert and the method for turning into a licensed well being coach if that is one thing you’re involved in doing!
Over 100 hours of coursework, persevering with training, and a few very difficult assessments, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add purposeful labs to my present choices, share them with shoppers, and in addition use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical workforce, but in addition doing my very own deep dive to deliver my physique again to steadiness to the perfect of my capacity. <3
Whereas I LOVED Stage One, Stage Two was every thing I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is precisely what I need to study. That is how I need to assist my shoppers. I’m so pumped to have this certification below my belt.
Right here’s an inventory of my different health/well being certifications: Precision Diet stage 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to study as a lot as potential, and have my eye on the Excessive Efficiency Well being certification subsequent.
Integrative Well being Practitioner Stage Two certification evaluate
Right here’s how Stage Two differs from Stage One:
Stage One is concentrated on Dr. Cabral’s DETRESS protocol (weight loss program, train, toxin elimination, relaxation, train, stress administration, and supplementation) and Stage Two is solely based mostly on purposeful labs. We discovered concerning the particular labs, run them, and analyze the outcomes and suggest corresponding protocols. All the things is taught by Dr. Cabral himself, and I get pleasure from the best way he presents advanced data, making it accessible and straightforward to implement.
You possibly can try my review of the Integrative Health Practitioner Level One certification here.
Listed here are the labs I discovered learn:
Meals Sensitivity Testing – this take a look at reveals your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergy symptoms, and characterize a delayed response to the meals. This might be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.
Parasite and Micro organism Stool Testing – this take a look at appears at key intestine micro organism and parasite markers that may physique ache, mind fog, low vitality, and complications.
Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Check gives an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen conduct issues, hyperactivity, motion issues, fatigue and immune operate. Many individuals with persistent sicknesses and neurological issues usually excrete a number of irregular natural acids.
(Photograph above is from my private take a look at outcomes)
Omega-3: Many individuals perceive the significance of preserving irritation in test inside their our bodies. However right here’s the factor, not too many people really take the time to test our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our general well being.
Now, right here’s a reasonably astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac loss of life drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the total image. What actually issues is whether or not our arteries can increase correctly, and that relies upon largely on irritation, which frequently outcomes from having too many Omega-6s.
So, the thought right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a optimistic impression on our general well-being. Plus, this identical take a look at could be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.
Adrenal Hormone: This lab assessments estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone: This is identical because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Losing a few pounds has much less to do with the quantity of energy you eat or how a lot you train, and every thing to do with hormone steadiness, cortisol ranges, and metabolism. By trying on the hidden inflammatory triggers and hormone imbalances we will uncover what could should be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation): That is a tremendous foundational lab and is simple to check with only a hair pattern. Your minerals ranges embody your electrolytes which give you the vitality it’s essential get by your busy day, in addition to buffer the results of stress. It contains minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.
These labs usually are not supposed to diagnose, stop, deal with, or treatment any illnesses or sickness; nevertheless, they will give you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by the fabric, I wished to MASTER every thing. I noticed about 2/3 by that if I saved this up, I’d by no means end the certification, as a result of you may at all times be studying about these matters. You would additionally choose one take a look at and spend the remainder of your life studying about that exact take a look at. I noticed that one of the best ways for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to study by really studying the take a look at outcomes. Every time I get a end result again, I re-watch the module as I am going by every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with training.
The way you’re arrange for fulfillment:
Dr. Cabral gives the precise protocols and handouts that he makes use of together with his shoppers, which makes it simple to offer sources alongside the best way. I really like that they’re always including new data, handouts, and modules to the platform! Additionally they regularly have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.
The way to develop into a licensed well being coach:
If there’s a little bit voice in your head saying that possibly that is for you, I can’t suggest the IHP program sufficient. I’d undoubtedly do Level One and Two, notably in order for you the flexibility to learn purposeful labs. You additionally don’t have to presently work within the well being and wellness area to develop into an IHP. We’ve many IHPs who began fully new careers as a result of it’s one thing they’re obsessed with! We even have numerous bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.
The mission behind IHP is that you simply’re in a position to heal your self and go onto heal these you like, and assist these you care about to dwell their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something, and have been further grateful for this information as I’m by myself therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and in addition work with members of the family and mates.
When you end your Stage Two certification, you need to buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by Different Stability and it was pretty simple to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.
So, inform me, mates: have you ever ever performed any purposeful testing? How’d it go??? I’m going to share a few of my private take a look at leads to an upcoming put up!