Keto Mississippi Pot Roast


This Keto Mississippi Pot Roast is a household pleasant low carb dinner that’s tremendous simple to make and so scrumptious that you simply’ll wish to preserve it on repeat! For those who use dairy free ranch seasoning it’s Whole30 and Squeaky Clear Keto compliant too!

A forkful of shredded Keto Mississippi Pot Roast served over cauliflower mash on a blue enamelware plate with broccoli on the side

Welcome to the IBIH kitchen, the place we’re diving into the delectable world of Mississippi Pot Roast. This flavorful dish has gained immense reputation, and for good motive! Already fairly low carb, I used to be in a position to additional scale back the starch and sugars to provide this keto Mississippi Pot Roast recipe that’s, in my view, even higher than the unique!

Desk of Contents

Due to its excessive protein content material, this tasty beef pot roast retains you feeling happy and helps protect lean muscle mass. And since it’s naturally low in carbs, this Keto Mississippi Pot Roast recipe takes up solely a small a part of your carb price range for the day.

One more reason to like this Mississippi pot roast recipe is as a result of it’s a crowd-pleaser, adored by each youngsters and adults alike. No extra cooking separate meals for you and any non-keto visitors and members of the family!

Lastly, this keto Mississippi pot roast is a one-pot surprise, making meal preparation and cleanup a breeze. I don’t learn about you, however that alone places it on the prime of my listing to maintain within the rotation.

Fascinating Details about Mississippi Pot Roast

1. Originating within the Magnolia State, Mississippi pot roast is a fusion of flavors that mixes tender beef, tangy pepperoncini, savory beef broth, and the beloved Ranch seasoning.

2. The recipe gained widespread consideration when it was shared by a Mississippi girl in a church cookbook, rapidly changing into a viral sensation.

3. The fantastic thing about the Mississippi Pot Roast lies in its simplicity – just some substances simmered collectively to create a melt-in-your-mouth delight.

Mississippi Pot Roast Ingredients shown on a cutting board with a white subway tile backsplash in the background

Well being Advantages of Beef

Whereas beef, and purple meat generally, typically will get a foul rap in lots of so referred to as “wholesome” circles, it’s really fairly nutrient dense and excellent for you.

  1. Wealthy in high-quality protein, beef helps construct and restore tissues, supporting muscle development and upkeep.
  2. It’s a wonderful supply of important nutritional vitamins and minerals, together with iron, zinc, and vitamin B12, that are very important for power manufacturing and total well-being.
  3. Beef is full of heart-healthy omega-3 fatty acids and incorporates conjugated linoleic acid (CLA), identified for its potential anti-inflammatory properties. Grass fed beef is alleged to have this in increased concentrations – however all beef is an effective supply.

How one can Make it

You may make this keto Mississippi Pot Roast utilizing a number of strategies. I want utilizing a Dutch Oven if I’ve obtained all afternoon or an Prompt Pot if I’m pressed for time, however some folks like utilizing a crock pot.

My downside with the crock pot is that you’re mainly simply boiling the meat, and you’re lacking out on the additional taste that you simply get from searing it on the stovetop or within the Prompt Pot utilizing the sear characteristic. However I’ll put the cooking occasions and directions for the entire choices talked about right here within the recipe card beneath.

This low carb Mississippi Pot Roast is a straightforward recipe with just a few steps wanted to execute it completely each time.

First you’re going to season and sear the meat chuck roast in butter, over medium excessive warmth to get that good caramelization on it.

Seared Chuck Roast shown in a Dutch Oven

You then’re going so as to add the remainder of your substances into the pot and cook dinner it for an additional couple of minutes uncovered.

After searing in the Dutch Oven and before braising step.

Lastly you’re going to cowl it and braise it (within the oven, crockpot, or on the range) or strain cook dinner it (within the Prompt Pot or Strain Cooker) till tender and falling aside.

Keto Mississippi Pot Roast after braising

As soon as it’s fork tender, you merely shred the meat and serve along with your favourite keto aspect dishes! Bon Appetit!

Plateful of Keto Mississippi Pot Roast with a side of roasted broccoli and a pepperoncini on top for garnish.

Storage and Reheating

To benefit from your low carb Mississippi Pot Roast leftovers, observe these easy steps:

  • Permit the pot roast to chill earlier than transferring it to an hermetic container.
  • Refrigerate for as much as 3-4 days or freeze for longer storage.
  • Reheat gently on the stovetop or within the oven to take care of the flavour and tenderness of the meat.

Wealthy in taste, excessive in protein, and low in carbs, this keto Mississippi Pot Roast is an absolute winner for household dinners.


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A forkful of shredded Keto Mississippi Pot Roast served over cauliflower mash on a blue enamelware plate with broccoli on the side

Keto Mississippi Pot Roast

  • Writer:
    Mellissa Sevigny

  • Complete Time:
    4 hours 10 minutes

  • Yield:
    6 servings 1x

  • Weight loss program:


This Keto Mississippi Pot Roast is a tasty household pleasant low carb dinner that is very easy to make! Use dairy free ranch for Whole30 & SCKC.




  • 1 beef chuck roast – about 3 kilos
  • salt and pepper to sear
  • 3 tablespoons butter
  • 3 tablespoons ranch seasoning
  • 1 teaspoon beef flavored higher than bullion (or one dice bullion)
  • 68 pepperoncini peppers
  • 1/4 cup pepperoncini juice


  1. Sprinkle the roast with salt and pepper on all sides.
  2. Warmth a heavy pot or dutch oven over medium excessive warmth.
  3. Add the butter to the pot.
  4. As soon as the butter is totally melted and scorching, add the meat to the pot and sear for 2-3 minutes per aspect till browned.
  5. Add the remaining substances and stir.
  6. Cowl the pot with a decent becoming lid and simmer on medium-low warmth for 4 hours, or place within the oven at 375 levels and cook dinner for 4 hours, checking on it sometimes. If the combination seems dry in the course of the cooking course of, add 1/3 cup of water if obligatory.
  7. As soon as the roast is fork tender, take away from the warmth and shred the meat into chunk sized items – discarding any fats or gristle.
  8. Add the meat again to the pan gravy and serve scorching.


CROCK POT: Add all substances to the pot and cook dinner on Excessive for 8-10 hours, or Low for six – 7 hours.

INSTANT POT: Sear the meat utilizing the sear characteristic, then add the remainder of the substances PLUS AN EXTRA 1/2 CUP OF WATER and canopy the pot, locking the lid in place. Strain cook dinner it on excessive for 45 minutes, then use the pure launch characteristic which is able to take about quarter-hour.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 4 hours
  • Class: Keto Dinner Recipes
  • Technique: Braising
  • Delicacies: American


  • Serving Dimension: 3/4 cup meat and gravy
  • Energy: 394
  • Fats: 26g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 35g

Key phrases: Mississipi Pot Roast, Keto Mississippi Pot Roast

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