Sriracha Roasted Broccoli – Keto, Low Carb

0


This Sriracha Roasted Broccoli is a simple keto facet dish that takes lower than 20 minutes to get on the desk.

Sriracha Roasted Broccoli in a white pottery bowl shot from above

This Sriracha Roasted Broccoli is mildly spicy from the Sriracha, with salty notes from the soy sauce and a tangy end from contemporary lime juice. Ending it below the broiler provides it a toasty char that brings out the pure sweetness within the broccoli and simply brings all of it collectively.

I don’t make lots of broccoli dishes at residence as a result of my household detests broccoli and I’m the one partaker. So I normally reserve it for when we now have firm that I do know will recognize it, or if I’m simply within the temper for a giant bowl of it myself.

Front view of a white pottery bowl on a grey background filled with florets of sriracha roasted broccoli.

Calling this Sriracha Roasted Broccoli is a little bit of a stretch, however one way or the other microwaved after which broiled sriracha broccoli simply didn’t have the identical ring to it. 😂 However that IS the precise course of of constructing this keto broccoli recipe, and it’s even higher than roasting for my part.

Microwaving the broccoli first makes it tender-crisp and preserves that brilliant inexperienced colour. Then ending it within the broiler for a couple of minutes is what provides it the toasty taste of roasting, however with out making the broccoli overly tender – and it doesn’t take 40 minutes like roasting does both.

So I suppose in a manner – this recipe might be referred to as cheater’s sriracha roasted broccoli.

A staub casserole dish full of roasted broccoli

No matter title you select to name it by, this keto broccoli recipe is scrumptious, and simple, and fairly wholesome for you too.

Recipe Notes:

In case you are consuming gluten free, you possibly can substitute the soy sauce with Tamari (a wheat free soy sauce) or fish sauce with nearly no distinction in taste.

You may completely use pre-cut broccoli florets on this sriracha roasted broccoli recipe, however I’d make sure to trim the ends and reduce any massive florets into smaller items. Trimming the items to across the identical dimension earlier than cooking will forestall some being too tender and different, bigger items, from not getting cooked sufficient and being too agency.

You may also use frozen broccoli for this recipe. As a result of it’s already blanched, you possibly can skip the microwaving step, however make sure to thaw and drain the broccoli earlier than tossing within the sriracha dressing, in any other case will probably be extraordinarily watery, flavorless, and also you received’t get that good char from broiling.

To make this dish egg free, you possibly can substitute the mayonnaise with 1 tablespoon of olive oil or avocado oil. You must also add an additional teaspoon of soy sauce (or options) and a further squeeze of lime juice on this sriracha roasted broccoli recipe to exchange the seasoning that the mayonnaise additionally supplies.

In case you are on the Whole30 or Squeaky Clean Keto and never consuming any sugar, you possibly can substitute the Sriracha with a chili paste referred to as Sambal Oelek that has the same taste with out the sugar.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Sriracha Roasted Broccoli in a white pottery bowl shot from above

Sriracha Roasted Broccoli – Keto, Low Carb



  • Writer:
    Mellissa Sevigny

  • Whole Time:
    18 minutes

  • Yield:
    4 servings 1x

  • Food regimen:
    Gluten Free

Description

A mildly spicy sriracha roasted broccoli with hints of soy and lime.


Components


Models


Scale

  • 4 heaping cups chopped broccoli
  • 1/4 cup mayonnaise
  • 1 tablespoon Sriracha sizzling sauce
  • 1 teaspoon soy sauce, Tamari, or fish sauce
  • 1/2 teaspoon lime juice


Directions

  1. Prepare dinner the rinsed broccoli uncovered in an oven secure dish within the microwave (on excessive) for five minutes. Alternatively you might steam or blanch it till brilliant inexperienced and nonetheless barely agency.
  2. In the meantime, mix the mayonnaise, sriracha, soy sauce and lime juice in a big bowl and stir properly.
  3. Add the microwaved broccoli into the bowl, and stir properly to coat the items within the sauce.
  4. Switch the broccoli to a baking dish and place within the oven.
  5. Set the oven to broil on Excessive and go away the broccoli in for 3-4 minutes, or till beginning to brown and the sauce turns translucent.
  6. Take away from the oven and stir, then put again within the oven and broil for one more 4 minutes or till flippantly browned throughout the highest.
  7. Take away from the oven and serve heat.

  • Prep Time: 5 minutes
  • Prepare dinner Time: 13 minutes
  • Class: keto greens
  • Methodology: oven
  • Delicacies: Asian

Diet

  • Serving Measurement: 1 cup
  • Energy: 135
  • Fats: 12g
  • Carbohydrates: 5g web
  • Protein: 3g

Key phrases: keto roasted broccoli, sriracha roasted broccoli

Slightly spicy and just a little candy – that is my new favourite strategy to eat broccoli keto fashion!

About Author

Leave a Reply

Your email address will not be published. Required fields are marked *