Keto Pumpkin Mug Cake - Dominated Me

This single-serving Pumpkin Mug Cake recipe is the proper resolution while you desire a scrumptious, easy-to-make dessert. The cake comes out fluffy, moist, and oh so good!

The nicest factor about this pumpkin mug cake is how easy it’s to make. All the components are mixed in a microwave-safe dish, and the cake is then microwaved.

This mug cake is scrumptious by itself, however you may spice it up with sugar-free whipped cream. It’s additionally nice with sugar-free maple or chocolate syrup. I wish to serve mine with only a dusting of cinnamon as a result of I don’t want extra sweetener to be glad. However you too can add in a couple of drops of stevia or one other sweetener if you want.

This pumpkin mug cake is ideal for the autumn and winter months. The pumpkin puree is a good pure sweetener, and packed stuffed with vitamins like beta carotene, iron, and vitamin E. It’s additionally stuffed with fiber so you may really feel fuller after consuming just one serving.

This recipe makes use of 1/2 tablespoon of pumpkin pie spice as a substitute of cinnamon and nutmeg. It’s not arduous, so don’t fret if you happen to’ve by no means made pumpkin pie spice earlier than. This pumpkin mug cake is definitely tailored to be made in bigger portions. Simply double the recipe and make it in a small casserole dish.

If you wish to preserve the energy low, skip the dried fruit, nuts, and chocolate chips and add within the sugar-free maple syrup. This pumpkin mug cake will fulfill any pumpkin cravings with out having to bake greater than you want for one sitting.

Yields 1 serving of Keto Pumpkin Mug Cake

The Preparation

1 tablespoon unsalted butter
2 tablespoon pumpkin puree
1 massive egg
1 1/2 tablespoon coconut flour
1 tablespoon erythritol
1/4 teaspoon baking powder
1/2 teaspoon pumpkin pie spice

The Execution

1. Measure out and put together all the components.

2. In a microwave secure bowl, soften the butter.

3. Add the pumpkin puree and egg with the melted butter.

4. Stir to mix effectively.

5. Add within the coconut flour, erythritol, baking powder, and pumpkin pie spice.

6. Stir till the whole lot is mixed effectively. Place within the microwave and set it for two minutes or till the cake is brown on high and sides.

7. Let cool a bit earlier than serving. High with whipped cream and cinnamon. Get pleasure from!

This makes a complete of 1 serving of Keto Pumpkin Mug Cake. Every serving comes out to be 227 energy, 18.7g fats, 4.3g web carbs, and eight.9g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1.00 tablespoon unsalted butter	102	11.5	0	0	0	0.1
2.00 tablespoon pumpkin puree	10	0.1	2.5	0.9	1.6	0.3
1.00 massive egg	79	5.2	0.4	0	0.4	6.9
1.50 tablespoon coconut flour	30	1.8	5	3.5	1.5	1.5
1.00 tablespoon erythritol	2	0	0	0	0	0
0.25 teaspoon baking powder	1	0	0	0.0	0.3	0.0
0.50 teaspoon pumpkin pie spice	3	0.1	0.6	0.1	0.5	0.1
Totals	227	18.7	8.8	4.5	4.3	8.9
Per Serving (/1)	227	18.7	8.8	4.5	4.3	8.9

The Preparation

1 tablespoon unsalted butter
2 tablespoon pumpkin puree
1 massive egg
1 1/2 tablespoon coconut flour
1 tablespoon erythritol
1/4 teaspoon baking powder
1/2 teaspoon pumpkin pie spice

The Execution

Measure out and put together all the components.
In a microwave secure bowl, soften the butter.
Add the pumpkin puree and egg with the melted butter.
Stir to mix effectively.
Add within the coconut flour, erythritol, baking powder, and pumpkin pie spice.
Stir till the whole lot is mixed effectively. Place within the microwave and set it for two minutes or till the cake is brown on high and sides.
Let cool a bit earlier than serving. High with whipped cream and cinnamon. Get pleasure from!

Notes

This makes a complete of 1 serving of Keto Pumpkin Mug Cake. Every servwing comes out to be 227 energy, 18.7g fats, 4.3g web carbs, and eight.9g protein.

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