Oatmeal and eggs for breakfast are a staples in my breakfast plan. I’m sharing the right way to mix these two key substances for a nutritious and satisfying breakfast.
Each morning I get up excited for breakfast (and low!). Let’s be sincere, I like to eat!
I’ve by no means been one to skip breakfast or get by with a 150 calorie breakfast or buttered piece of toast. I need one thing that sticks to my ribs and fuels me for the entire actions forward.
Each oatmeal and eggs are two quite common substances utilized in breakfast meals, in america that’s, however they’re usually considered separate dishes: savory scrambled eggs and omelets vs creamy bowls of oatmeal topped with brown sugar. Whereas I get pleasure from each personal their very own, I’m not often within the temper to organize a number of dishes early within the morning.
On this submit, I’m sharing how one can mix these two key substances for a satisfying and wholesome breakfast.
Oatmeal and Eggs For Breakfast
Positive, each oatmeal and eggs are fantastic on their very own… however collectively, they make a good higher breakfast.
Is Oatmeal And Eggs Good For Breakfast?
You all know, oatmeal for breakfast is a KERF basic. There was a very long time, after I was consuming oatmeal each day. However, oatmeal and eggs are breakfast perfection!
Is it alright to eat oatmeal and eggs collectively?
Completely!!! You’re getting a stability of macronutrients from the 2 large gamers: carbohydrates and fiber from the oats and protein and fats from the eggs.
- Advantages of Oats: excessive in fiber and complicated carbohydrates
- Advantages of Eggs: nice supply of protein (7g per egg) and dietary ldl cholesterol (ldl cholesterol isn’t all dangerous!)
Different methods to get satisfying protein in your oatmeal: stir in cottage cheese, Greek yogurt, or use entire milk.
6 Oatmeal And Egg Recipes For Breakfast
1. Savory Oatmeal with Egg by way of Really feel Good Foodie
Have you ever tried savory oatmeal!? I first made Sunny Side Oats approach again in 2008! This wholesome savory oatmeal and fried egg recipe from Really feel Good Foodie is a little more advance 😉 With mushrooms and greens, it might be served for breakfast or dinner!
Certainly one of KERF’s oldest recipes, this single serving oatmeal pancake recipe combines fast oats, an entire egg, baking powder, and cinnamon for a hearty skillet pancake prepared in minutes!
3. Sweet & Savory Egg & Oatmeal Combo Bowl by way of Consuming Hen Meals
Brittany combines the candy and savory in ONE BOWL! Put cooked egg and creamy oats in a single bowl for a candy + savory egg and oatmeal bowl that gives the proper stability of protein, carbs and fats. This protein wealthy meal will preserve you full for hours. Plus, there’s no added sugar.
4. Thick & Fluffy Egg White Oatmeal by way of Consuming Hen Meals
Add protein to your oats by stirring in egg whites whereas they prepare dinner. The tip result’s a bowl of thick, fluffy and filling egg white oatmeal. You should utilize instantaneous oatmeal, rolled oats, or metal reduce – no matter your coronary heart wishes.
Made with two entire eggs, this baked oatmeal might be flavored for any season. Bonus, it’s nice reheated on busy mornings!
Baked Oatmeal Recipes:
Whereas this recipe doesn’t have a sunny aspect up egg on high, that may be a unbelievable suggestion!
Within the temper for all of the breakfast issues? Strive my Breakfast Charcuterie Board to begin your day!
Extra Egg and Oatmeal Recipes: