Daria Rusanenko (84KG) Scores Outfitted Squat World File of 276 Kilograms (608.4 Kilos)


Rusanenko outdid herself throughout the newest European Championships.

From Might 2-7, 2023, throughout the 2023 European Powerlifting Federation (EPF) Outfitted Powerlifting Championships in Thisted, Denmark, Daria Rusanenko captured a 276-kilogram (608.4-pound) back squat. Rusanenko competed within the Juniors division, however the outfitted squat mark set an all-time World File for the 84-kilogram weight class total.

Rusanenko was absolutely outfitted for her squat file, sporting knee wraps, wrist wraps, a lifting belt, and a single-ply lifting swimsuit to assist her attain the brand new strength top. Rusanenko weighed in at 77.17 kilograms (170.1 kilos) for the competitors, making her by far the lightest of all her 84-kilogram aggressive class friends. The squat helped the athlete obtain third place in her particular division.

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Rusanenko may’ve theoretically vied for extra on her World File outfitted squat mark, separating herself farther from the sector. Nevertheless, after the athlete notched 260 kilograms (573.2 kilos) on her first try, she wasted no time pushing for the file. Rusanenko would simply obtain her 276-kilogram (608.4-pound) carry on a second try, electing to forgo a 3rd squat after formally surpassing Yevheniia Tishakova’s established milestone.

In line with the data database on Open Powerlifting, Tishakova’s previous outfitted squat World File of 275.4 kilograms (607.3 kilos) within the 84-kilogram class was notched on the 2018 EPF European Ladies’s Championships. It stood for about 5 years, with Rusanenko tying the file on the 2022 IPF World Open Outfitted Powerlifting Championships, earlier than lastly eclipsing the ability barrier in her latest efficiency.

Right here’s an outline of Rusanenko’s full efficiency from the 2023 EPF Outfitted Powerlifting Championships:

Daria Rusanenko (84KG) | 2023 EPF Outfitted Powerlifting Championships High Stats

  • Squat — 276 kilograms (608.4 kilos) | All-Time Outfitted World File
  • Bench Press — 150 kilograms (330.7 kilos)
  • Deadlift — 200 kilograms (440.9 kilos)
  • Complete — 626 kilograms (1,380.1 kilos)

Per her web page on Open Powerlifting, Rusanenko has been competing in some powerlifting capability since January 2015 — at 13 years previous, she made an outfitted first-place Sub-Juniors 57-kilogram weight class debut on the 2015 Ukraine Powerlifting Federation (UkrainePF) Donetsk Powerlifting Championships. The athlete can boast various victories in her profession, particularly within the early levels, however has not received because the 2021 UkrainePF Powerlifting Championships.

Nonetheless, Rusanenko has managed to rewrite the file books on this event.

Extra from Breaking Muscle:

Judging off her latest aggressive precedent, Rusanenko will seemingly subsequent flip her consideration to the 2023 Worldwide Powerlifting Federation (IPF) World Open Outfitted Powerlifting Championships. The athlete completed in third place throughout each the 2021 and 2022 editions and can assuredly be in search of to construct on that efficiency after attaining her outfitted squat World File.

Featured picture: @theipf on Instagram

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