Keto Turkey Meatloaf – Dominated Me
Meatloaf is a traditional for a purpose. It’s an ideal midweek meal, and this Keto Turkey Meatloaf can be a nifty low-carb lunchbox favourite. Cooked to perfection and slathered in half a cup of sugar-free ketchup, this moist, juicy meatloaf could have mouths watering when it hits the desk. Take pleasure in your Keto Turkey Meatloaf by itself or accompanied by a crisp salad.
Combining turkey and rooster broth ensures a wealthy taste, and the intelligent mixture of almond flour and eggs makes this dish a high-protein choice for slow-release power. For a deluxe model, you’ll be able to swap out the almond flour for floor pork rinds — the aroma as this bakes quietly away within the oven could have the household asking for seconds earlier than they’ve even been served!
Turkey is a flexible meat that’s excessive in important B nutritional vitamins, together with B6 and niacin. It additionally accommodates choline which is reputed to cut back the danger of liver illness. This Keto Turkey Meatloaf can be wealthy in iron and accommodates selenium and zinc to assist immunity and feed power ranges. It’s gentle however filled with vitamins that may hold you feeling full for longer.
Whereas conventional meatloaf is ready in a loaf tin, this recipe makes use of high-protein almond flour to bind the elements, which means you’ll be able to prepare dinner it on a baking sheet. The combination may be common right into a loaf form on the sheet, and you will see the tip end result retains moisture higher. You need all of the flavorful and savory juices, so examine your Keto Turkey Meatloaf after half-hour with a meat thermometer, as every oven will prepare dinner at a barely totally different velocity.
Yields 8 servings of Keto Turkey Meatloaf
The Preparation
- 1 tablespoon avocado oil
- 1 medium onion, diced
- 2 teaspoon recent garlic, minced
- 32 ounce floor turkey
- 1/4 cup recent parsley, chopped
- Salt and pepper to style
- 1/4 cup rooster broth
- 2 tablespoon Worcestershire sauce
- 2 massive egg
- 3/4 cup almond flour
- 1/2 cup low-carb ketchup
The Execution
1. Measure out and put together all the elements. Preheat oven to 350F.
2. In a frying pan over medium warmth, add the avocado oil and diced onion. Fry till aromatic. Then add within the minced garlic and let prepare dinner for a couple of minute.
3. In a mixing bowl, mix the bottom turkey, chopped parsley, salt, pepper, rooster broth, worchestire sauce, egg, and almond flour. Then add within the cooked onion and garlic.
4. Mix all of this collectively utilizing your arms or a mixing spoon.
5. Grease a baking dish with spray or oil. And pour the completely mixed floor turkey combination into the greased baking dish. Unfold it out evenly utilizing a spoon.
6. Pour the low-carb ketchup on high of the bottom turkey combination. Bake within the oven for 1 hour or till the inner temperature of the meatloaf reaches 165F.
7. Slice, serve with further ketchup as wanted. Take pleasure in!
This makes a complete of 8 servings of Keto Turkey Meatloaf. Every serving comes out to be 407 energy, 38.9g fats, 4g internet carbs, and 32.6g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.00 tablespoon avocado oil | 120 | 13.6 | 0 | 0 | 0 | 0 |
| 1.00 medium onion | 38 | 0.1 | 8.8 | 1.6 | 7.2 | 1.3 |
| 2.00 teaspoon recent garlic | 8 | 0 | 1.9 | 0.1 | 1.8 | 0.4 |
| 32.00 ounce floor turkey | 2341 | 244.9 | 0 | 0 | 0 | 226.8 |
| 0.25 cup recent parsley | 5 | 0.1 | 1 | 0.5 | 0.5 | 0.5 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.25 cup rooster broth | 4 | 0.1 | 0.3 | 0.0 | 0.3 | 0.4 |
| 2.00 tablespoon worcestershire sauce | 27 | 0 | 6.7 | 0 | 6.7 | 0 |
| 2.00 massive egg | 157 | 11 | 0.8 | 0 | 1 | 13.8 |
| 0.75 cup almond flour | 486 | 42 | 18.5 | 10.9 | 7.6 | 17.6 |
| 0.50 cup low-carb ketchup | 72 | 0.1 | 7.5 | 0 | 7.5 | 0 |
| Totals | 3259 | 311.5 | 45.3 | 13.1 | 32.2 | 260.8 |
| Per Serving (/8) | 407 | 38.9 | 5.7 | 1.6 | 4 | 32.6 |
The Preparation
- 1 tablespoon avocado oil
- 1 medium onion, diced
- 2 teaspoon recent garlic, minced
- 32 ounce floor turkey
- 1/4 cup recent parsley, chopped
- Salt and pepper to style
- 1/4 cup rooster broth
- 2 tablespoon Worcestershire sauce
- 2 massive egg
- 3/4 cup almond flour
- 1/2 cup low-carb ketchup
The Execution
- Measure out and put together all the elements. Preheat oven to 350F.
- In a frying pan over medium warmth, add the avocado oil and diced onion. Fry till aromatic. Then add within the minced garlic and let prepare dinner for a couple of minute.
- In a mixing bowl, mix the bottom turkey, chopped parsley, salt, pepper, rooster broth, worchestire sauce, egg, and almond flour. Then add within the cooked onion and garlic,
- Mix all of this collectively utilizing your arms or a mixing spoon.
- Grease a baking dish with spray or oil. And pour the completely mixed floor turkey combination into the greased baking dish. Unfold it out evenly utilizing a spoon.
- Pour the low-carb ketchup on high of the bottom turkey combination. Bake within the oven for 1 hour or till the inner temperature of the meatloaf reaches 165F.
- Slice, serve with further ketchup as wanted. Take pleasure in!
Notes
This makes a complete of 8 servings of Keto Turkey Meatloaf. Every serving comes out to be 407 energy, 38.9g fats, 4g internet carbs, and 32.6g protein.
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