Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube

There’s extra to power coaching than constructing larger biceps or an even bigger booty. 

Whereas many individuals begin their health journey with the objective of bettering their physique, the advantages of resistance coaching go far past appears to be like. From bettering bone density to lowering the danger of power illnesses, power coaching may help you lead a more healthy, longer, and extra fulfilling life.

To speak in regards to the non-muscle associated advantages of lifting weights, I invited Austin Present again on the podcast. In our first chat, Austin and I talked about his e-book Science of Strength Training, which is a visible encyclopedia and complete useful resource that dives into anatomy and the physiology of muscle progress. 

Should you’re not accustomed to Austin, not solely is he an educator and writer, however he’s a coach and co-founder of Physique Growth, a training collective that works with on a regular basis health of us and opponents alike.

On this interview, Austin and I talk about . . .

  • The “different” advantages of progressive resistance coaching together with bettering bone well being, metabolic well being, cardiovascular well being, psychological well being, and mobility
  • The mind well being advantages of coaching, together with cognitive talents, psychological sharpness, and lowering despair and anxiousness
  • Minimizing the danger of assorted illnesses, together with heart problems, sort 2 diabetes, and sure cancers
  • The significance of sustaining health habits and avoiding “excessive” pondering and mindsets
  • Compensating for contemporary conveniences that result in sedentary residing, and methods to get began with simple and pleasant train routines 
  • How bodily exercise impacts our high quality of life as we age
  • And extra . . .

So, if you happen to’re trying to study in regards to the non-aesthetic advantages of power coaching, take heed to this episode and let me know your ideas!


0:00 – Please depart a assessment of the present wherever you take heed to podcasts and ensure to subscribe!

2:35 – What are some advantages of power coaching apart from aesthetic causes?

11:30 – What’s mind well being and the way does power coaching relate to it?

31:22 – Legion VIP One-on-One Teaching:

33:46 – How does power practice examine to different kinds of coaching?

49:51 – Why do you like to do yoga?

53:30 – What are your ideas on stronger folks having longevity?

1:23:45 – is there something you wish to add?

1:28:37 – The place can we discover you and your work?

Talked about on the Present:

Legion VIP One-on-One Coaching

Austin’s Instagram

Physique Development

What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!