The C4 vary of pre-workout dietary supplements is actually world-renowned, being the #1 international pre-workout model. Whereas some health fanatics desire to make their very own pre-workout shakes, others worth the comfort and nice style of a ready-to-drink complement just like the C4 Power Drink.
The C4 Power Drink packs a severe punch with 200mg of caffeine per serving, outdoing a number of the different pre-workout dietary supplements within the C4 vary just like the C4 Sport. It’s designed for athletes who want a severe injection of caffeine to crush their PRs and push themselves to the restrict.
One of many elements that units this vitality drink aside is its naturally-derived betaine from beets, BetaPower® Betaine. This ingredient helps keep mobile hydration throughout the muscle during times of intense stress, making it an efficient choice for high-intensity exercises.
It is usually infused with clinically-studied elements that help hydration and endurance, making it a complete components that will help you maximise your exercise. CarnoSyn Beta-Alanine, for instance, is a compound that delivers vitality you’ll be able to really feel, serving to you push via these previous few reps and set a brand new private file.
The C4 Power Drink additionally is available in a wide range of refreshing flavours, making it a tasty various to conventional pre-workout dietary supplements. Whether or not you like the tangy-sweet style of cherry limeade or the refreshing kick of orange slice, C4 has a flavour to fulfill your style buds.
However how efficient is it actually? On this C4 Power Drink evaluate, we’ll take a more in-depth have a look at the science behind its elements, style, and effectiveness that will help you decide if it’s the correct alternative on your health targets. So let’s dive in and see what this complement has to supply.
Is C4 Power Drink Good For You?
C4 Power Drink could be a nice complement for these trying to enhance their vitality and endurance throughout exercises. Its key ingredient, caffeine, has been proven to extend alertness, focus, and bodily efficiency. Caffeine can be identified to boost metabolism and fats burning, making it a preferred alternative for these trying to drop pounds.
It additionally accommodates CarnoSyn Beta-Alanine, which has been shown to cut back muscle fatigue and enhance train efficiency. BetaPower® Betaine, one other key ingredient, helps maintain cellular hydration within the muscle during times of intense stress. These elements work collectively to offer a complete components to assist athletes maximise their exercises.
One other good thing about the C4 Power Drink is that it accommodates no sugar, carbs, or energy. This makes it an awesome choice for these trying to keep inside their macros whereas nonetheless having fun with a lift of vitality earlier than their exercise.
It’s essential to notice that with as much as 200 mg per can, the C4 Power Drink does include excessive ranges of caffeine, which may trigger unwanted side effects equivalent to jitters, elevated coronary heart charge, and nervousness. It’s really helpful to stay to the really helpful serving dimension of 1 can per day, and to keep away from consuming different caffeinated drinks or dietary supplements whereas utilizing C4.
People who’re delicate to caffeine, pregnant, or have pre-existing medical situations equivalent to coronary heart issues ought to seek the advice of with their physician earlier than utilizing C4 Power Drink or keep away from all of it collectively.
What Does C4 Power Do To Your Physique?
C4 Power Drink is designed to assist enhance vitality, focus, and endurance throughout exercises. Its key ingredient, caffeine, stimulates the central nervous system, growing alertness and decreasing fatigue. This may help you energy via your exercise and push your self to new limits.
It additionally accommodates CarnoSyn Beta-Alanine, which helps to cut back muscle fatigue and improve endurance. This ingredient works by growing the degrees of carnosine within the muscle tissues, which helps to buffer the buildup of lactic acid. By decreasing the buildup of lactic acid, you’ll be able to push your self more durable throughout your exercise and delay the onset of fatigue.
One other key ingredient in C4 Power Drink is BetaPower® Betaine, an amino acid derived from the molasses of sugar beets. It’s a purified type of betaine anhydrous with a patented, premium type that has a purity of 99%. BetaPower® Betaine helps to keep up mobile hydration throughout the muscle during times of intense stress. This may help to enhance muscle operate and scale back muscle injury throughout exercises.
Why Does C4 Power Drink Make You Tingle?
C4 Power Drink accommodates an ingredient known as CarnoSyn Beta-Alanine, which may trigger a tingling sensation, often known as paresthesia, in some individuals. This tingling sensation is a innocent and short-term facet impact of Beta-Alanine.
If you devour Beta-Alanine, it gets converted into carnosine, which is saved in your muscle tissues. Carnosine helps to buffer the buildup of lactic acid in your muscle tissues throughout intense train, which may delay the onset of fatigue and enhance endurance.
The tingling sensation that some individuals expertise after consuming C4 Power Drink is a results of the carnosine of their muscle tissues. When carnosine is synthesised, it releases hydrogen ions, which may stimulate the nerve endings in your pores and skin and trigger a tingling sensation.
It’s essential to notice that not everybody will expertise the tingling sensation after consuming the drink. The severity and length of the tingling sensation may differ from individual to individual.
How A lot Beta Alanine is in The C4 Power Drink?
The quantity of Beta-Alanine in C4 Power Drink can differ relying on the precise flavour and serving dimension. Nevertheless, every can usually accommodates between 1.6 and three.2 grams of Beta-Alanine per serving.
That is inside the recommended daily dosage of 3.2 to 6.4 grams per day, which is taken into account secure for most individuals.
C4 Power Drink Assessment
For those who’re searching for a handy, low-calorie choice to interchange common vitality drinks that include tons of sugar and lack any efficiency advantages — C4 Power Drink is unquestionably one to think about.
What units it other than different vitality drinks available on the market is its 0 carbs, 0 sugar, and 0 calorie content material. This alone makes it a significantly better choice than most common vitality drinks which are loaded with sugar and energy. What’s even higher is that the checklist of elements in C4 Power Drink is comparatively brief, not like different vitality drinks that include an extended checklist of elements which are troublesome to pronounce. The drink is primarily made up of carbonated water, citric acid, and pure and synthetic flavors. It additionally accommodates potassium sorbate, a preservative generally utilized in meals and drinks, in addition to two zero-calorie sweeteners: sucralose and acesulfame potassium.
One of many important promoting factors of the C4 Power Drink is its Power Mix, which offers an enormous enhance of explosive vitality. Its Power Mix accommodates performance-enhancing elements like Citrulline Malate, CarnoSyn(R) Beta-Alanine, BetaPower(R) Betaine Anhydrous, N-Acetyl-L-Tyrosine, and Caffeine Anhydrous (200mg), all of that are clinically researched and proven to have performance-enhancing advantages.
You may discover that the type of caffeine used on this drink can be totally different. Caffeine Anhydrous is a extra concentrated type of caffeine that’s derived from pure sources, however is stronger than common caffeine present in most different vitality drinks.
What’s spectacular is that the dose of elements within the Power Mix is as much as 3x larger than a lot of its rivals, which suggests you’re getting extra bang on your buck.
One other wonderful thing about the C4 Power Drink is that it is available in 9 totally different flavours to go well with anybody’s style buds — which is greater than a lot of its rivals. Listed below are all 9 flavours ranked from greatest to worst primarily based on style and general expertise:
1. Cotton Sweet
Cotton Sweet is likely one of the most unusual flavours within the C4 Power Drink lineup. It’s a flavour that basically stands out and delivers a scrumptious and nostalgic style that’s positive to attraction to many individuals.
The sweetness of the flavour is kind of robust, but it surely’s not overpowering, which is a superb stability to have. Another vitality drink manufacturers could have overly candy flavours that may be exhausting to drink, however that’s not the case with this one. The flavour can be very clear and doesn’t combine within the style of different flavours like another manufacturers do. It’s a winner!
2, Cherry Limeade
The Cherry Limeade flavour is a pleasant mix of two traditional flavours. The cherry flavour is just not too bitter, however simply the correct amount of sweetness to stability the tangy lime flavour.
It’s an satisfying and refreshing drink, good for a pre-workout enhance or simply to quench your thirst. The sweetness is just not too overpowering, however if you’re not a fan of candy flavours, this might not be the drink for you. Nevertheless, when you have a candy tooth, the flavour will certainly hit the spot.
It’s undoubtedly price a attempt for those who take pleasure in fruity and candy drinks.
3. Frozen Bombsicle
The Frozen Bombsicle flavour is a refreshing and scrumptious choice that’s positive to fulfill your style buds.
The blueberry flavour is well-balanced with simply the correct amount of sweetness, making it an awesome alternative for individuals who need a burst of flavour with out feeling overwhelmed by a very candy style.
It’s good for anybody who enjoys the style of blueberries, because it captures the fruit’s distinctive flavour completely. This flavour is a wonderful choice particularly for individuals who wish to attempt one thing new, however aren’t searching for something too daring or overwhelming.
4. Midnight Cherry
The Midnight Cherry flavour is a must-try for cherry lovers.
It has a wealthy cherry flavour that isn’t too bitter, making it an ideal stability of candy and tart. What’s extra, it has no added sugar, making it an awesome choice for individuals who wish to keep away from excessive sugar drinks.
This drink is ideal for individuals who wish to indulge within the style of cherry with out the guilt. Whether or not you’re heading to the fitness center or just want an vitality enhance, this one is a wonderful alternative that won’t disappoint.
5. Purple Frost
The Purple Frost flavour is an actual winner. For those who’re a fan of grape, you’ll love this one.
The grape flavour could be very pure and doesn’t have the substitute style that another grape-flavoured drinks can have. Among the best issues about this flavour is which you could’t style the substitute sweeteners, which is nice information for anybody trying to keep away from them.
The sweetness is completely balanced, not too robust or too weak, making it an awesome choice for individuals who don’t need their vitality drinks to be too candy. It is a scrumptious and refreshing alternative for anybody searching for an vitality enhance with none added sugar.
6. Twisted Limeade
This one has a daring lime flavour that packs a punch, making it good for individuals who love the style of lime.
For those who’re not a fan of lime, this might not be the only option for you, however for lime lovers, this can be a actual deal with. It has a zesty and refreshing style, like a glass of ice-cold limeade on a scorching summer time day.
The lime flavour is distinguished, however not too overpowering, and the sweetness stage is excellent. It’s an awesome choice for individuals who need a break from the extra conventional fruit flavours and wish to attempt one thing new and thrilling. The Twisted Limeade is actually a tasty and refreshing alternative that’s good for lime lovers.
7. Tropical Blast
The Tropical Blast flavour is a superb choice for individuals who need a style of the tropics with out an amazing sweetness.
This flavour is a little more delicate in comparison with a number of the different flavours, but it surely’s properly blended collectively to create a balanced tropical style. You’ll be able to style a mixture of various tropical fruits, which supplies it a novel style.
It’s not too candy, so it’s an awesome alternative for individuals who don’t need a sugary style of their vitality drinks. The subtleness of the style additionally makes it straightforward to drink, and you may simply end a can with out feeling such as you’ve had an excessive amount of.
8. Strawberry Watermelon Ice
Whereas it has a extra delicate style in comparison with a number of the different flavours, it’s nonetheless very refreshing.
You’ll undoubtedly have the ability to style the strawberry and the watermelon, and the mix of the 2 creates a really nice flavour.
Nevertheless, some individuals could discover that it has a slight synthetic style to it, which could possibly be a draw back. But it surely’s a sensible choice for individuals who need one thing refreshing however not too overpowering and an awesome choice to sip on throughout a scorching summer time day or after a exercise to quench your thirst.
9. Orange Slice
The Orange Slice flavour has a citrusy tang with a reasonably robust orange flavour.
Nevertheless, there’s a noticeable synthetic style which might be attributed to the substitute sweeteners used within the drink. Whereas some could not thoughts the style, it might not be for everybody.
Those that are delicate to the style of synthetic sweeteners could wish to contemplate different flavours within the C4 Power Drink vary. However, whereas it might not be the most effective flavour within the vary, it nonetheless offers the identical vitality enhance and performance-enhancing advantages as the opposite flavours.
Is C4 Power Drink Solely For Working Out?
Whereas C4 Power Drink is primarily designed as a pre-workout complement, it may also be used as a substitute for normal vitality drinks which are excessive in sugar and lack the performance-enhancing advantages of C4 Power Drink.
It’s a nice various to conventional vitality drinks as a result of it offers a lift of vitality with out the added sugar, carbs, or energy. With 150-200 mg of caffeine per serving, it delivers a fast and efficient vitality enhance with out the crash or jitters related to many sugary vitality drinks.
So, it may possibly actually be an awesome choice for anybody searching for a more healthy various to conventional vitality drinks. By offering a lift of vitality with out the added sugar, C4 Power Drink may help you energy via your day with out most of the destructive well being results of sugary vitality drinks.
Do C4 Power Drinks Have Creatine?
No, C4 Power Drinks don’t include creatine. Whereas creatine is a well-liked ingredient in lots of pre-workout dietary supplements, it’s not included within the C4 Power Drink components.
Different pre-workout dietary supplements within the C4 vary, such as the C4 Sport, do include creatine. So, for those who’re particularly searching for a pre-workout complement that accommodates creatine, then C4 Sport could also be a greater choice for you.
Does C4 Power Drink Burn Fats?
No, the C4 Power Drink doesn’t burn fats instantly. However it may possibly not directly aid you burn fats by offering you with a lift of explosive vitality to train more durable and for an extended time frame.
Caffeine, one of many important elements in C4 Power Drink, has additionally been shown to have fat burning properties. It really works by stimulating the central nervous system, growing metabolic charge, and selling the breakdown of fats cells. By growing metabolic charge, caffeine may help your physique burn extra energy even at relaxation.
It’s additionally essential to keep in mind that that you must train frequently and observe a nutritious diet so as to burn fats. Whereas C4 Power Drink can present a lift of vitality that will help you work out more durable, it’s finally as much as you to create a calorie deficit and observe a wholesome life-style to realize your fats loss targets.
Is C4 Power Drink Actually Zero Energy?
Sure, C4 Power Drink is de facto zero energy. It makes use of non-nutritive sweeteners, equivalent to sucralose and steviol glycosides, to realize the candy style with out including any energy. Non-nutritive sweeteners are artificial compounds which are a lot sweeter than common sugar, however contribute no energy to the food regimen.
The drink additionally makes use of pure flavouring and carbon dioxide to boost the style and supply carbonation, whereas additionally incorporating a wide range of amino acids, nutritional vitamins, and caffeine to enhance athletic efficiency and supply a lift of vitality. Whereas these elements work collectively to enhance athletic efficiency and supply a lift of vitality, they don’t contribute any energy to the drink.
It’s essential to notice that whereas C4 Power Drink is zero energy, it nonetheless accommodates caffeine and different elements that may have potential unwanted side effects if consumed in extra. It’s essential to observe the really helpful serving dimension and to not exceed the each day dosage to keep away from any potential unwanted side effects.
How Lengthy Does It Take For a C4 Power Drink To Kick In?
Usually, it takes round 20-Half-hour for C4 Power Drink to kick in. It is because the caffeine within the drink wants time to be absorbed by the physique and attain its most stage within the bloodstream — 99% of which is absorbed within 45 minutes.
Nevertheless, the precise period of time it takes for C4 Power Drink to kick in can differ from particular person to particular person. Components equivalent to physique weight, metabolism, and tolerance to caffeine can all have an effect on how shortly the physique processes and responds to the elements within the drink.
How A lot Caffeine is in a C4 Power Drink?
Every can of C4 Power Drink accommodates between 150-200 mg of caffeine, relying on the flavour. This quantity of caffeine is larger than a number of the different pre-workout dietary supplements within the C4 vary, such as the C4 Sport, which accommodates simply 135 mg of caffeine per serving.
Do not forget that whereas caffeine can present a fast and efficient enhance of vitality, it’s essential to devour it sparsely and based on the really helpful serving dimension. Extreme consumption of caffeine can result in potential unwanted side effects equivalent to jitters, nervousness, and elevated coronary heart charge.