Internet Tales – The Finest 15 Vitamin B12 Wealthy Meals

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Clams – A sort of shellfish that could be very excessive in vitamin B12, with 84.1 mcg per 3 oz serving.
Liver (Beef) – A nutritious organ meat that’s excessive in vitamin B12, with 70.7 mcg per 3 oz serving.
Trout – A freshwater fish that may be a good supply of vitamin B12, with 5.4 mcg per 3 oz serving.
Salmon – A well-liked fatty fish that’s wealthy in omega-3 fatty acids and vitamin B12, with 4.8 mcg per 3 oz serving.
Tuna – One other kind of fish that’s excessive in vitamin B12, with 2.5 mcg per 3 oz serving.
Milk – A dairy product that’s usually fortified with vitamin B12, with 1.2 mcg per 1 cup serving.
Yogurt – A fermented dairy product that may be a good supply of vitamin B12, with 1.1 mcg per 1 cup serving.
Cheese (Swiss) – A sort of cheese that may be a respectable supply of vitamin B12, with 0.9 mcg per 1 oz serving.
Eggs – A well-liked breakfast meals that incorporates a small quantity of vitamin B12, with 0.6 mcg per 1 giant egg.
Rooster – A standard kind of poultry that incorporates a small quantity of vitamin B12, with 0.3 mcg per 3 oz serving.
Beef – A purple meat that incorporates a reasonable quantity of vitamin B12, with 1.5 mcg per 3 oz serving.
Pork – One other kind of meat that incorporates a small quantity of vitamin B12, with 0.6 mcg per 3 oz serving.
Fortified Cereals – Breakfast cereals which might be usually fortified with vitamin B12, with the quantity various by model and serving dimension.
Dietary Yeast – A sort of yeast that’s usually used as a vegan supply of vitamin B12, with the quantity various by model and serving dimension.
Shiitake Mushrooms – A sort of edible mushroom that incorporates a small quantity of vitamin B12, with 0.4 mcg per ½ cup serving.

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