Uncooked Kale Caesar Salad


March 25, 2023   2 Comments

Uncooked kale Caesar salad will change your thoughts about romaine lettuce being the king of Caesars.

Raw Kale Caesar Salad

Wasn’t Caesar a type of king? I can let you know that making my very own lighter model of Caesar dressing has made me wish to pour it on every thing together with my toast.

This dressing doesn’t embody egg yolks, mayo, or a ton of oil however what it does have is that fantastic salty, creamy taste and texture of Caesar. The components embody anchovy paste which you could find above the canned tuna.

The one large distinction between romaine and uncooked kale is that you need to therapeutic massage the kale earlier than you pour the dressing on it. For those who massaged the romaine, you should have a liquidy mess in your fingers.

I wash the kale, tear it off the stem into good measurement items, pour over a tablespoon of olive oil and therapeutic massage for about 2 minutes till it will get softer and extra pliable. Style it a few time till you approve of its texture.

I created a video if you wish to watch a grasp at work: Massage Kale.

The “therapeutic massage” step can’t be skipped as a result of it adjustments uncooked fibrous kale into one thing chewy and fairly palatable. I truly favor it to lettuce. Additionally, kale may be saved within the fridge already dressed and it gained’t soften (don’t strive that with lettuce).

One of the best half? One cup of kale incorporates 5 grams of fiber, and 15% of the every day requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin Okay.

You may eat a uncooked kale Caesar salad, get pleasure from it, and do your physique good.

My children will even eat this if I don’t point out the well being advantages. My daughter stored sticking her hand within the bowl when she thought I wasn’t trying. Are you able to consider I’ve a baby who steals kale? What’s going to occur if I put out beets?

Uncooked Kale Caesar Salad Recipe

4.9 from
11 evaluations

Makes 6 servings
Prep time: 10 min
Prepare dinner time: 0 min

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1 massive bunch kale (about 1.5 kilos), washed and stripped off stems
2 tablespoons olive oil
1/3 cup plain Greek fat-free yogurt
2 tablespoons contemporary lemon juice
1 garlic clove, minced
2 teaspoons Worcestershire sauce
1 teaspoon anchovy paste
1 teaspoon Dijon mustard
½ teaspoon floor black pepper
grated Parmesan and croutons, non-obligatory


Place kale in massive bowl and pour over 1 tablespoon of olive oil. Therapeutic massage into kale for two minutes to melt it.

Whisk yogurt, lemon juice, garlic, 1 tablespoon olive oil, Worcestershire sauce, anchovy paste, mustard, and black pepper in a medium bowl. Pour over kale and toss till all of the leaves are coated.

Serve instantly or retailer for later consumption. It’ll final about three days in a tightly lined container within the refridgerator.

Vitamin Details

Makes 6 massive servings (with out cheese and croutons) = 133 energy, 8.6 g fats, 1.3 g saturated fats, 13.2 g carbohydrates, 1.0 g sugar, 5.0 g protein, 5 g fiber, 135 mg sodium, 3 Inexperienced, 3 Blue, 3 Purple WW SmartPts

Factors values are calculated by Snack Lady and are offered for data solely. See all Snack Girl Recipes

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