Must you take collagen? – Carrots ‘N’ Cake


I opened up my Instagram account for some questions yesterday and obtained some nice ones about collagen, so I waned to share them with you. One of many large ones was… must you take collagen? 

Must you take collagen?

Collagen is an superior solution to improve your protein consumption (it’s so handy), however there additionally appears to be a variety of confusion about it. It is certainly a kind of wellness buzzwords that’s making the rounds!

However, opposite to the various “magical” dietary supplements in the marketplace that declare to vary your life, collagen is one in every of my tried-and-true staples that I’ve used for years as a solution to improve my protein consumption and assist help wholesome pores and skin, hair, nails, and different tissues in my physique.

What precisely is collagen?

Collagen is principally the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the flexibleness and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.

As we age, we naturally start to provide much less collagen, making supplementation essential. A number of the unwanted side effects of decrease collagen manufacturing embrace thinner pores and skin (aka wrinkles), fragile bones, and a common lack of muscle mass.

Why I like collagen

I began taking collagen a few years in the past, and I’m completely satisfied to report that I’ve seen an enchancment within the total look of my pores and skin. I look again at pictures of myself in my mid-30s and suppose my pores and skin appears so a lot better now at 42!

My hair and nails additionally really feel stronger, a lot more healthy, and fewer liable to breakage. Plus, the additional protein supply in my eating regimen doesn’t damage, particularly as somebody who lives an energetic way of life and desires to construct and keep muscle!


If you happen to’re like me, you’ve spent a variety of time (and cash) trying to find the very best collagen with clear elements that received’t destroy your digestion. Positive, I’ve discovered some that l appreciated, however didn’t love

I searched and looked for years earlier than discovering and now I’m in love! It’s such a simple solution to hit my each day objective of 120g of protein per day!

My favourite collagen powder


I like its easy elements (no humorous stuff), additional increase of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails that you may combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!

Guys, I actually put it in the whole lot from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn’t change the style or texture of the meals.


Grass Fed Bone Broth Protein Powder FAQs

What does it style like?

If you happen to’ve ever had bone broth earlier than you realize it could possibly have a gentle beef taste. The Grass Fed Bone Broth Protein has a gentle taste that’s just about imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly pleasurable! ​

What’s the easiest way to make use of it?

I exploit this product in various methods. Add it to scorching water and mix, add it to your smoothies for a collagen increase, add it to any recipe that you possibly can add protein to… the chances are infinite!! ​

Does it combine properly in water?

The reply is “sure” however with a little bit clarification. If you happen to’re acquainted with collagen you realize these merchandise combine utterly in water and are utterly unflavored. Whereas that will appear to be a great factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical substances or harsh processing. Their bone broth protein is not going to combine as simple and utterly in water as a business collagen product. Nonetheless, in a shaker or blender it mixes splendidly in each chilly or scorching water. ​

What makes 100% Grass Fed Bone Broth Protein higher than different comparable merchandise?

Whereas there are a variety of collagen merchandise in the marketplace there are just a few which can be derived from bone broth however Paleovalley’s is totally different for 3 foremost causes:

  1. It’s derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
  2. It’s derived from bones NOT hides. Different collagen merchandise (except specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on the entire additional vitamins and restorative advantages of the bones.
  3. It’s minimally processed. Whereas different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical substances, we use water, bones and nothing else.

Paleovalley is my favourite firm with regards to pure, entire meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Important C Advanced as a wholefood type of vitamin C!)

If you happen to need assistance getting high quality sources *truly* into your kitchen, you undoubtedly want to take a look at the product choices at Paleovalley.






Belief me, you don’t need to miss this deal, particularly if you happen to’ve been desirous about attempting the protein powder from PaleoValley for awhile now.



I like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ advanced, and a lot extra!


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