February 22, 2023 7 Comments
I discovered this coconut chia pudding in an airport. The ethical of the story is that you simply by no means know the place you will discover wholesome decisions.
I used to be in O’Hare on a visit again from Montana once I noticed a merchandising machine with salad in it. Let that sink in – a merchandising machine with salad.
On condition that I’m at all times on the hunt for wholesome decisions and I used to be in an airport (land of crappy decisions) – I finished to test this merchandising machine out.
It was the best factor! It professed to getting recent meals on daily basis – and there have been snacks, salads, and breakfasts in recyclable containers. You introduced the container again to the merchandising machine and so they reused it!
Anyway, it was 8 AM so I made a decision to strive the coconut chia pudding with recent pineapple for $6. I nonetheless consider chia seeds because the factor you unfold on terracotta to make a pet – however I assumed it is likely to be good.
It was refreshing, scrumptious, and filling and so a lot better for me than the McDonald’s I had handed on my solution to the gate.
I made a decision to make it at dwelling.
The simplicity of this recipe is difficult to beat. Toss some chia seeds right into a bowl with a can of sunshine coconut milk. Put it within the fridge and stir it a few occasions.
The subsequent morning you’ve a tapioca like pudding that reminds you of the tropics. I added recent pineapple as a result of I like the flavour mixture of pineapple and coconut (pina colada anybody?).
My daughter thought this want honey or one thing candy – however I discovered it excellent with out added sugar. It’s as much as you!
Coconut chia pudding is one thing you can put in a Mason jar and take with you. It retains within the fridge for 5 days and freezes nicely if you wish to make a giant batch.
Have you ever made coconut chia pudding? Did you find it irresistible?
Coconut Chia Pudding Recipe
Makes 4 servings
Prep time: 5 min
Cook dinner time: in a single day in fridge
1 13.5 ounce can gentle coconut milk
5 tablespoons chia seeds
chopped recent pineapple or different recent fruit
1 tablespoon agave syrup (non-obligatory)
1/2 teaspoon vanilla (non-obligatory)
Combine chia seeds and coconut milk and depart in a lined bowl in a single day. Stir it a few occasions to assist the chia seeds take in the coconut milk. Within the morning, serve your self 1/2 cup and prime the pudding with chopped recent pineapple or different fruit. Add sweetener to style.
One serving (1/2 cup) is 150 energy, 11 g fats, 4 g saturated fats, 6 g carbohydrates, 0 g sugar, 3 g protein, 6 g fiber, 0 mg sodium, 5 Inexperienced, 5 Blue, 5 Purple WW SmartPts
Factors values are calculated by Snack Woman and are offered for data solely. See all Snack Girl Recipes